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Why listening to your body is a really bad idea
Not Your Average Fitness Podcast
English - May 09, 2022 19:32 - 14 minutes - 10.8 MBFitness Health & Fitness fitness gym health lifting nutrition weighttraining womenshealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Is comparison really the thief of joy?
Next Episode: The importance of gut health with Lucy Kerrison
How often has someone said to you to "just listen to your body" and you'll know what it needs?
In this episode I go through why this can actually be the worst advice someone can give you and how to approach it from a different angle.
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