Latest Httr Podcast Episodes
Q&A: Training for Beginners
Hey Coach Radio - February 18, 2023 08:00 - 35 minutes ★★★★★ - 59 ratingsIn this episode of Hey Coach Radio, your host William Grazione is joined by Coach Gillis Pellegrin to address FAQ about training, specifically for beginners. The two share their top 3 gym tips, insight on workout timing, and reasons for working out. The two discuss exercises geared for weight ...
Ep138: The Link Between Diet and Hypertension & Fructose Metabolism with Dr. Richard Johnson
Burn it Nutrition Podcast - February 14, 2023 19:19 - 1 hour ★★★★ - 344 ratings● What causes high blood pressure ● Metabolic syndrome studies ● Dangerous interplay of salt and sugar ● Drinking water for weight loss ● Recommended daily salt intake ● Difference between fructose and glucose ● Can fructose cause Alzh...
How Hard Should You Be Training?
Hey Coach Radio - February 11, 2023 08:00 - 30 minutes ★★★★★ - 59 ratingsDoes your workout routine need to change with the different phases of your fitness journey? The answer is yes - absolutely! In this episode of Hey Coach Radio, your host William Grazione talks about workout strategies for Fat Loss, Muscle Building Phase, and the Metabolic Recovery phase. Get r...
Terrible Coaching Practices That Need To Stop
Hey Coach Radio - February 04, 2023 08:00 - 22 minutes ★★★★★ - 59 ratingsIn this episode oh Hey Coach Radio, your host William Grazione goes over topics that really grind his gears regarding the fitness industry. They are: utilizing algorithms for the masses to guide clients, drug-pushing coaches, the extreme mentality inside the health and fitness industry, and t...
Ep137: Optimize Your Sleep with Matt Gallant - He Spent $45,000 for Better Sleep
Burn it Nutrition Podcast - January 31, 2023 13:53 - 50 minutes ★★★★ - 344 ratingsWhat happens to the body and brain during sleep How to hack your circadian rhythm Sleeping temperature and hydration Managing beta brainwaves and insomnia Molecules that can improve sleep When to eat your last meal before bedtime Sleep supplements and gadgets that work And so much...
Is Intermittent Fasting the Best Approach for Fat Loss?
Hey Coach Radio - January 28, 2023 08:00 - 30 minutes ★★★★★ - 59 ratingsHave you tried intermittent Fasting? Do you know the pros and cons of implementing time-restricted eating? In this episode of Hey Coach Radio, your host William Grazione discusses whether or not Intermittent Fasting is the best way to lose fat. Will goes into detail about the different time in...
William Talks Diet Breaks on Elite Physique University
Hey Coach Radio - January 21, 2023 08:00 - 41 minutes ★★★★★ - 59 ratingsIn this episode, listen to William Grazone's interview with Jason Theobald and Kayla Rodahl on the Elite Physique University Podcast. The three discuss the essential details everyone should know about diet breaks. Topics covered include working with clients that are male/female, natty or enhan...
Ep136: Toxins VS Hormones with Dr. Peter Kozlowski - A Functional Medicine Guide to Balance Your Hormones and Detox
Burn it Nutrition Podcast - January 17, 2023 03:59 - 1 hour ★★★★ - 344 ratingsNumber one culprit knocking hormones out of balance Common areas we encounter harmful toxins Different types of toxins Toxins effect on our hormones Why others handle toxins better then others 5 common hormone imbalances How to fix your Thyroid And Much More! . Links mentioned ...
How Results Are Achieved: Two Female Client Case Studies
Hey Coach Radio - January 14, 2023 08:00 - 30 minutes ★★★★★ - 59 ratingsIn this episode of Hey Coach Radio, your host William Grazione speaks about how he, as a coach, achieves fantastic client results concerning building muscle and losing weight. He will give you insight into two case studies; one includes his wife, Tanya. There are key factors at play when getti...
A Client's Journey: Joanna's Story
Hey Coach Radio - January 07, 2023 08:00 - 34 minutes ★★★★★ - 59 ratingsHave you ever wondered what it would be like to work with a nutrition and training coach? In this episode of Hey Coach Radio, we visit with Educated Dieter Client Joanna Klein. She shares her experience working with Coach Zach Richie, her challenges with past trainers, and how she overcame her f...
No, Ron. No - The Washington Wrap
The Washington Wrap - January 02, 2023 13:16 - 16 minutes ★★★★★ - 47 ratingsThe Washington Commanders have been eliminated from playoff contention and potentially lost their defensive captain and leader to a knee injury, and yet that likely won't be what this game is remembered for in the annals of NFL lore. In his post-game press conference, Head Coach Ron Rivera was...
How to Crush Your New Year Fitness and Nutrition Resolutions
Hey Coach Radio - December 31, 2022 08:00 - 27 minutes ★★★★★ - 59 ratingsIf you go into your New Year Fitness Goals each year, guns a blazin', and then burn out, you'll want to listen to this episode of Hey Coach Radio. Your Host William Grazione is joined by Coach Gillis Pellegrin to prep you mentally for your 2023 fit life before the ball drops. Listen as the two...
What is Skinny Fat, and What Should You Do About It?
Hey Coach Radio - December 24, 2022 08:00 - 21 minutes ★★★★★ - 59 ratingsHave you recently lost weight but feel like you lack the muscle mass to show off? Did you lose that weight by only utilizing cardio for exercise? If so, have you heard the term "skinny fat?" In this episode of Hey Coach Radio, your host William Grazione is joined by Coach Gillis Pellegrin and Co...
The Liver King Contrevorsey and Your FAQ on Fat Loss, Maintenance Phase Issues, and Diet Exit Strategies
Hey Coach Radio - December 17, 2022 08:00 - 38 minutes ★★★★★ - 59 ratingsIn this episode, your host William Grazione is back in the studio, joined by Coach Gillis Pellegrin and Coach Zach Richie. The three discuss the Liver King controversy and give their opinions. After that, Will, Gillis, and Zach take on Q&A from Instagram. Learn how to troubleshoot weight gain du...
Ep135: Most Downloaded Ep of 2022 - Dr. David Perlmutter Dropping Acid | Deadly truth about uric acid
Burn it Nutrition Podcast - December 14, 2022 21:01 - 58 minutes ★★★★ - 344 ratingsHow uric acid leads to major disease How we raise our uric acid levels How certain fruit and alcohols raise levels Why fructose is a big problem How vitamin c, exercise and sleep help How to check your uric acid levels at home Benefits of activating AMPK And Much More! . Links m...
Essential Tips For The New Fitness Coach
Hey Coach Radio - December 10, 2022 08:00 - 23 minutes ★★★★★ - 59 ratingsIn this episode, your host William Grazione speaks about his trip to the Arizona Impact Fitness Coach Academy. Along with insights from that trip, Will shares Essential Tips for new coaches. Learn about the importance of having a daily routine and ensuring you take the fear out of trying to do h...
Your Training and Nutrition Questions from Instagram
Hey Coach Radio - December 03, 2022 08:00 - 37 minutes ★★★★★ - 59 ratingsThis week, your host William Grazione takes to the DMs from Instagram to answer your questions. Listen to learn about lower training volume for advanced athletes, the perfect training splits, and what to do if you are counting macros but not making progress on the scale. Coaching Will also goes ...
The Power of Time Management
Hey Coach Radio - November 26, 2022 08:00 - 22 minutes ★★★★★ - 59 ratingsHave you self-audited your life? Are you taking a hard look at your priorities and where you spend your time daily? Are your goals supported by your habits? If you struggle with time management, you will want to listen to this episode of Hey Coach Radio. You're host William Grazione gives solid ...
Ep134: Fasting Mimicking Diet W/Dr. Joseph Antoun - Role of Protein in Fasting
Burn it Nutrition Podcast - November 19, 2022 19:03 - 56 minutes ★★★★ - 344 ratingsWhat is a Fasting Mimicking Diet? The role of Protein in Fasting Learning from BlueZones Living to 100 years old And so much more! . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast134/ . . Complimentary Metabo...
Training and the Menstrual Cycle: Finding Harmony
Hey Coach Radio - November 19, 2022 08:00 - 32 minutes ★★★★★ - 59 ratingsCoaches, you're going to what to listen to this episode of Hey Coach Radio. Your host, William Grazione, will review how to optimize workouts for the female client. He will address nutritional approaches during different phases of a menstrual woman's cycle and how to monitor if adjustments to ca...
Adrenal Insufficiency
Hey Coach Radio - November 12, 2022 08:00 - 45 minutes ★★★★★ - 59 ratingsAre you feeling run down, constantly reaching for coffee and energy drinks, and slamming pre-workout? If you are, have you heard of Adrenal Fatigue? In this episode of Hey Coach Radio, your host William Grazione and Coach Gillis Pellegrin address the signs and symptoms of Adrenal Fatigue. Learn ...
The Ectomorph Body Type: Diet and Training Considerations
Hey Coach Radio - November 05, 2022 07:00 - 26 minutes ★★★★★ - 59 ratingsAre you long and lean but looking to dial in your own nutrition and training? Or maybe you have a client that fits this description. The ectomorph body type has its own set of unique challenges, Your host, William Grazione, goes over macro recommendations for the ectomorph, recovery strategie...
The Mesomorph Body Type: Diet and Training Considerations
Hey Coach Radio - October 29, 2022 07:00 - 18 minutes ★★★★★ - 59 ratingsIn this episode, we continue the conversation about Body Types and how it can dictate fat loss and muscle gain. This time, Your host William Grazione goes over the Mesomorph body type. You’ll learn what type of body composition this individual has, as well as what the optimal range for blood glu...
How Your Body Type Can Determine Your Fat Loss Strategy
Hey Coach Radio - October 22, 2022 07:00 - 26 minutes ★★★★★ - 59 ratingsWhat’s the right diet FOR YOU and does it need to change overtime? In this episode, your host William Grazione goes over in detail the things you need to know when setting yourself up for fat loss based on your body type. You’ll learn that things that work for one period of time, might not produ...
Ep133: Psychedelics for Therapeutic Use with Paul Austin Founder of Third Wave
Burn it Nutrition Podcast - October 19, 2022 15:56 - 1 hour ★★★★ - 344 ratingsWhat are Psychedelics? Clinical Trials using Psychedelics Possible clinical application for Psychedelics What do Psychedelics feel like? Dose and Frequency Importance of Set and Setting The Darkside of Psychedelics The future of Psychedelic legalization And so much more...
Holiday Travel Tips
Hey Coach Radio - October 15, 2022 07:00 - 31 minutes ★★★★★ - 59 ratingsCandy is everywhere. Pumpkin treats are in your face wherever you turn. The foodie holidays are right around the corner. How will you navigate surviving the last quarter of the year when traveling for festivities and just living your life with harmony and balance in your food plan? In this epi...
Fall Diet Planning Made Simple
Hey Coach Radio - October 08, 2022 07:00 - 15 minutes ★★★★★ - 59 ratingsIn this episode, William Grazione prepares you with a pep talk to get you ready to take on the upcoming holidays without creating setbacks on your health journey. Learn diet planning strategies you can implement to keep you in control and how to maintain your hard-earned progress. William will...
Intuitive eating, gut health and long covid with Karen Preece Smith
Not Your Average Fitness Podcast - October 06, 2022 11:00 - 57 minutesOn todays episode we have the lovley Karen Preece Smith, who is a registered nutritional therapist mBANT, CNHC, IFM, with a special interest in Long Covid after working within the field of CFS and PVF for several years. She also has in depth experience of digestive health and testing. Alongsid...
The Importance of Client Connection and Communication
Hey Coach Radio - October 01, 2022 07:00 - 22 minutes ★★★★★ - 59 ratingsIf you're ready to take an essential step in your health journey by hiring a coach, you will want to listen to this episode of Hey Coach Radio. Coach William and Coaches Gillis Pellegrin and Zach Richie walk you through how working with The Educated Dieter is a more personalized experience where...
Coaches on the Hot Seat? - The Washington Wrap
The Washington Wrap - September 30, 2022 11:18 - 12 minutes ★★★★★ - 47 ratingsAfter a promising start to the 2022 season, the Washington Commanders now find themselves 1-2 entering Dallas Week, with an underperforming defense and an inconsistent offense. Ron Rivera has a worse win-loss record than Jay Gruden did at the same point of his Washington tenure, and Jack Del R...
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