Your Training and Nutrition Questions from Instagram
Hey Coach Radio
English - December 03, 2022 08:00 - 37 minutes - 52 MB - ★★★★★ - 59 ratingsFitness Health & Fitness Nutrition goalsetting healthylifestyle bodybuilding fatloss fitness health hormonebalance powerlifting stengthtaining weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Power of Time Management
Next Episode: Essential Tips For The New Fitness Coach
This week, your host William Grazione takes to the DMs from Instagram to answer your questions. Listen to learn about lower training volume for advanced athletes, the perfect training splits, and what to do if you are counting macros but not making progress on the scale. Coaching Will also goes over some friendly inspirational reminders about taking time to do things right in your training and nutrition program. Keep listening to find out how to tell if you need a functional nutrition coach and thoughts on the right time to start a training program. Let's get started. Here's William to take you through it