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Hey Coach Radio

111 episodes - English - Latest episode: 12 months ago - ★★★★★ - 59 ratings

William Grazione and Co-Hosts Gillis Pellegrin along with Zach Richie share tips and information on living a healthy lifestyle. William is the founder of The Educated Dieter, and Gillis is a Coach and Mentor to fitness professionals on the team.

Subject covered are science based weight loss, gain, and maintenance, motivation, strength training, healthy habits, and ways to set yourself up for success along with listener Q & A.

Fitness Health & Fitness Nutrition healthylifestyle bodybuilding fatloss fitness goalsetting health hormonebalance powerlifting stengthtaining weightloss
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Episodes

Body Recomposition & Working Out Intelligently With Christopher Barakat

April 01, 2023 07:00 - 57 minutes - 78.3 MB

Welcome back to Hey Coach Radio, and our 100th Episode! To mark this milestone, your host William Grazione has brought back athlete and research scientist Christopher Barakat! The two will discuss body recomposition and its research, with particular emphasis on the study from the University of Southern Florida Tampa that Christopher was part of. Christopher digs into the study and explains the factors that led to the success of the participants that lost body fat while building muscle. T...

Living with Diabetes with Andrew Koutnik, Ph.D. Part 2

March 25, 2023 07:00 - 39 minutes - 53.9 MB

This is Part 2 of Living with Diabetes with Dr. Andrew  Koutnik. Dr. Kournik is a Type-1 Diabetic. Research Scientist. In our previous episode, your host William Grazione spoke with Andrew about his journey in discovering he is a Type 1 Diabetic and the steps he took to address it, which led him to a profession in becoming a research scientist. In Part 2, William asks Dr. Koutnik about the Complications and Negative side effects of living with Diabetes and not taking action and what lifestyl...

Living with Diabetes with Andrew Koutnik, Ph.D. - Part 1

March 18, 2023 07:00 - 29 minutes - 39.8 MB

In this episode of Hey Coach Radio, your host William Grazione visits with Andrew Koutnik, Ph.D. Type-1 Diabetic and Research Scientist. The two go over Andrew's personal story about learning he has diabetes and how he's lived with it and turned his disease into his passion for helping others live with it the best they can. This is Part One of a two-part episode.

Level Up Your Nutrition Coaching Skills

March 11, 2023 08:00 - 27 minutes - 38.3 MB

Do you want to become a better nutrition coach, or do you want to level up your nutrition services? Then listen to learn how Advanced Coaching System can help you. In this episode of Hey Coach Radio, Your host William Grazione and coach Gillis Pellegrin go through what is included in their 12-course curriculum - from basics to metabolic adaptation to hormonal health and underlying health issues that can complicate your client's results if not addressed correctly. William and Gillis also di...

Reverse Dieting Basics

March 04, 2023 08:00 - 28 minutes - 38.6 MB

Are you or one of your clients heading into a Reverse Diet? If so, this podcast episode is for you! Keep listening as your host, William Grazione, and Coach Gillis Pellegin go over the basics of macronutrients and their purpose before diving into why you do not need to increase protein in a reverse diet. The two also discuss what to do when you or your client is on a reverse diet and is experiencing issues with hunger cues, meaning they aren't getting hungry or feel incredibly famished. K...

Top 5 Supplements for Women

February 25, 2023 08:00 - 40 minutes - 55.5 MB

In this episode of Hey Coach Radio, your host William Grazione is joined by Coach Gillis Pellegrin to go over their Top 5 Supplements for Women and how to use them. You may be surprised to learn how you can improve your quality of life by supplementing for a deficiency in vitamins and minerals. Learn if these supplements are for you. *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but...

Q&A: Training for Beginners

February 18, 2023 08:00 - 35 minutes - 48.5 MB

In this episode of Hey Coach Radio, your host William Grazione is joined by Coach Gillis Pellegrin to address FAQ about training, specifically for beginners. The two share their top 3 gym tips, insight on workout timing, and reasons for working out. The two discuss exercises geared for weight loss and the best approach to training abs. They will touch on how getting a six-pack doesn't come from spot training alone. Last but not least, William and Gillis speak about motivation - how it is...

How Hard Should You Be Training?

February 11, 2023 08:00 - 30 minutes - 42 MB

Does your workout routine need to change with the different phases of your fitness journey? The answer is yes - absolutely! In this episode of Hey Coach Radio, your host William Grazione talks about workout strategies for Fat Loss, Muscle Building Phase, and the Metabolic Recovery phase. Get ready to take some notes so that you or your clients can implement these practices when it comes to workout methods! 

Terrible Coaching Practices That Need To Stop

February 04, 2023 08:00 - 22 minutes - 30.5 MB

In this episode oh Hey Coach Radio, your host William Grazione goes over topics that really grind his gears regarding the fitness industry.  They are: utilizing algorithms for the masses to guide clients, drug-pushing coaches, the extreme mentality inside the health and fitness industry, and the blessing and the curse of knowledge and how it can get you into trouble. Stay away from using any of these approaches with clients or yourself. 

Is Intermittent Fasting the Best Approach for Fat Loss?

January 28, 2023 08:00 - 30 minutes - 41.7 MB

Have you tried intermittent Fasting? Do you know the pros and cons of implementing time-restricted eating? In this episode of Hey Coach Radio, your host William Grazione discusses whether or not Intermittent Fasting is the best way to lose fat. Will goes into detail about the different time intervals for Intermittent Fasting, how to structure meal timing around it, if there is a need to recommend a client to use it. William will also fill you in on how to structure macronutrients while i...

William Talks Diet Breaks on Elite Physique University

January 21, 2023 08:00 - 41 minutes - 56.5 MB

In this episode, listen to William Grazone's interview with Jason Theobald and Kayla Rodahl on the Elite Physique University Podcast. The three discuss the essential details everyone should know about diet breaks. Topics covered include working with clients that are male/female, natty or enhanced, and when and why to use diet breaks. When it comes to incorporating diet breaks, learn whether to implement them systematically, at planned intervals, or take them as needed due to hormonal imp...

How Results Are Achieved: Two Female Client Case Studies

January 14, 2023 08:00 - 30 minutes - 41.4 MB

In this episode of Hey Coach Radio, your host William Grazione speaks about how he, as a coach, achieves fantastic client results concerning building muscle and losing weight. He will give you insight into two case studies; one includes his wife, Tanya. There are key factors at play when getting your client to their goals; it's all about hormonal and metabolic health, protein, recovery, and sleep. All of these things are vital when it comes to changing body composition.

A Client's Journey: Joanna's Story

January 07, 2023 08:00 - 34 minutes - 47.5 MB

Have you ever wondered what it would be like to work with a nutrition and training coach? In this episode of Hey Coach Radio, we visit with Educated Dieter Client Joanna Klein. She shares her experience working with Coach Zach Richie, her challenges with past trainers, and how she overcame her food issues on her health journey. Listen to hear what Joanna values most from her training and guidance with Zach, how she feels now about her progress, and more. Here's your host William Grazione t...

How to Crush Your New Year Fitness and Nutrition Resolutions

December 31, 2022 08:00 - 27 minutes - 37.4 MB

If you go into your New Year Fitness Goals each year, guns a blazin', and then burn out, you'll want to listen to this episode of Hey Coach Radio. Your Host William Grazione is joined by Coach Gillis Pellegrin to prep you mentally for your 2023 fit life before the ball drops. Listen as the two discuss the best strategy to avoid burning out within 4-8 weeks of pursuing your goals and the most valuable lessons past clients have learned from fitness failures. Coach Will and Gillis also tea...

What is Skinny Fat, and What Should You Do About It?

December 24, 2022 08:00 - 21 minutes - 30 MB

Have you recently lost weight but feel like you lack the muscle mass to show off? Did you lose that weight by only utilizing cardio for exercise? If so, have you heard the term "skinny fat?" In this episode of Hey Coach Radio, your host William Grazione is joined by Coach Gillis Pellegrin and Coach Zach Richie, discuss what to do if you are skinny fat and how to start putting on lean body mass for a better physique.

The Liver King Contrevorsey and Your FAQ on Fat Loss, Maintenance Phase Issues, and Diet Exit Strategies

December 17, 2022 08:00 - 38 minutes - 52.6 MB

In this episode, your host William Grazione is back in the studio, joined by Coach Gillis Pellegrin and Coach Zach Richie. The three discuss the Liver King controversy and give their opinions. After that, Will, Gillis, and Zach take on Q&A from Instagram. Learn how to troubleshoot weight gain during a maintenance phase from massive hunger and plan an exit strategy after a diet phase while tackling client fears of weight gain. The three coaches will also discuss how to help clients who are us...

Essential Tips For The New Fitness Coach

December 10, 2022 08:00 - 23 minutes - 32.9 MB

In this episode, your host William Grazione speaks about his trip to the Arizona Impact Fitness Coach Academy. Along with insights from that trip, Will shares Essential Tips for new coaches. Learn about the importance of having a daily routine and ensuring you take the fear out of trying to do hard things regardless of where you are in life. William will also discuss the importance of connecting with people face-to-face and why being around those who motivate and inspire you is essential to ...

Your Training and Nutrition Questions from Instagram

December 03, 2022 08:00 - 37 minutes - 52 MB

This week, your host William Grazione takes to the DMs from Instagram to answer your questions. Listen to learn about lower training volume for advanced athletes, the perfect training splits, and what to do if you are counting macros but not making progress on the scale. Coaching Will also goes over some friendly inspirational reminders about taking time to do things right in your training and nutrition program. Keep listening to find out how to tell if you need a functional nutrition coach ...

The Power of Time Management

November 26, 2022 08:00 - 22 minutes - 30.9 MB

Have you self-audited your life? Are you taking a hard look at your priorities and where you spend your time daily? Are your goals supported by your habits? If you struggle with time management, you will want to listen to this episode of Hey Coach Radio. You're host William Grazione gives solid advice on how to get your life back on track by examining what you are spending your time on. William will also reveal the annual 6-month coaching scholarship winner and current coaching promotions. H...

Training and the Menstrual Cycle: Finding Harmony

November 19, 2022 08:00 - 32 minutes - 44.9 MB

Coaches, you're going to what to listen to this episode of Hey Coach Radio. Your host, William Grazione, will review how to optimize workouts for the female client. He will address nutritional approaches during different phases of a menstrual woman's cycle and how to monitor if adjustments to carbohydrates are working optimally. William also discusses what exercises and techniques in strength training are best for women based on their body structure to reduce the risk of injury and increas...

Adrenal Insufficiency

November 12, 2022 08:00 - 45 minutes - 62.6 MB

Are you feeling run down, constantly reaching for coffee and energy drinks, and slamming pre-workout? If you are, have you heard of Adrenal Fatigue? In this episode of Hey Coach Radio, your host William Grazione and Coach Gillis Pellegrin address the signs and symptoms of Adrenal Fatigue. Learn about its different stages and how it can disrupt your circadian rhythm. Will and Gillis will let you know what to look for in a client's lab work that indicates adrenal issues. The two will explain...

The Ectomorph Body Type: Diet and Training Considerations

November 05, 2022 07:00 - 26 minutes - 36.7 MB

Are you long and lean but looking to dial in your own nutrition and training? Or maybe you have a client that fits this description. The ectomorph body type has its own set of unique challenges,  Your host, William Grazione, goes over macro recommendations for the ectomorph, recovery strategies, and how to avoid training and relative energy deficiency in sport, particularly with female clients. Lastly, William will explain how your genetics do not have to dictate your body type.

The Mesomorph Body Type: Diet and Training Considerations

October 29, 2022 07:00 - 18 minutes - 25.4 MB

In this episode, we continue the conversation about Body Types and how it can dictate fat loss and muscle gain. This time, Your host William Grazione goes over the Mesomorph body type. You’ll learn what type of body composition this individual has, as well as what the optimal range for blood glucose would be. William also addresses key things to be on the lookout for with mesomorphs.  Keep listening to learn how efficiently mesomorphs can gain muscle, and  learn how to adjust carbohydrate ...

How Your Body Type Can Determine Your Fat Loss Strategy

October 22, 2022 07:00 - 26 minutes - 35.9 MB

What’s the right diet FOR YOU and does it need to change overtime? In this episode, your host William Grazione goes over in detail the things you need to know when setting yourself up for fat loss based on your body type. You’ll learn that things that work for one period of time, might not produce results later on. William also goes into how blood sugar levels can indicate what body type you are and the necessary protocol to approach due to that. Learn how to incorporate diet breaks during...

Holiday Travel Tips

October 15, 2022 07:00 - 31 minutes - 43.7 MB

Candy is everywhere. Pumpkin treats are in your face wherever you turn. The foodie holidays are right around the corner. How will you navigate surviving the last quarter of the year when traveling for festivities and just living your life with harmony and balance in your food plan? In this episode of Hey Coach Radio, your host William Grazione along with Coach Gillis and Coach Zach, give you their essential tips for making it through the treat season to holiday eating while keeping on poin...

Fall Diet Planning Made Simple

October 08, 2022 07:00 - 15 minutes - 21 MB

In this episode, William Grazione prepares you with a pep talk to get you ready to take on the upcoming holidays without creating setbacks on your health journey. Learn diet planning strategies you can implement to keep you in control and how to maintain your hard-earned progress. William will also address how being over-restrictive can be detrimental once the holiday treats come out. As you listen, you will gain valuable tips on planning your meals during vacations and holiday celebrat...

The Importance of Client Connection and Communication

October 01, 2022 07:00 - 22 minutes - 30.6 MB

If you're ready to take an essential step in your health journey by hiring a coach, you will want to listen to this episode of Hey Coach Radio. Coach William and Coaches Gillis Pellegrin and Zach Richie walk you through how working with The Educated Dieter is a more personalized experience where the secret is in effective communication. The three discuss how their coaching approach is not to give you a plan and leave you hanging. Keep listening to learn how working with The Educated Diet...

The Keto Diet: Its Purpose and Practical Application

September 24, 2022 07:00 - 36 minutes - 49.5 MB

It seems like the keto diet is a popular choice by many, or at least the vast amount of marketing seems like it. The question is, is it the right choice? In this episode of Hey Coach Radio, your host William Grazione is joined by his trusted coaches, Gillis Pellegrin and Zach Richie, to dive deep into this dietary protocol. The three discuss the pros and cons of a ketogenic diet, who this diet is designed for, and how it originated. As we explore this way of eating, Coach Zach gives his pe...

When Can You Implement a Mini Cut?

September 17, 2022 07:00 - 24 minutes - 33.1 MB

The Mini Cut. You have probably heard this term thrown around by clients or other coaches, and you may be wondering, are they worth it?   In this episode of Hey Coach Radio, your host William Grazione along with Coach Gillis Pellegrin and Coach Zach Richie, discuss everything about mini cuts, including if a client is a good candidate for this short-phase diet method. The three coaches will go over when a mini-cut is appropriate, approaches for men vs women, and how to program a mini c...

The Right Rate of Fat Loss, When to Start a Diet Phase, and Caloric Drops for Weight Loss

September 10, 2022 07:00 - 29 minutes - 41.1 MB

Welcome back, listeners! In this episode of Hey Coach Radio, your host William Grazione is joined by coach Gillis Pellegrin and Coach Zach Richie to answer your questions. The three address the best fat loss rate to use with clients and why it's best to stick to it versus being overly aggressive.  The three coaches also go over when it is OK to start a weight loss journey after a hormone restoration phase, and they discuss methods for testing the waters of weight loss with a trial diet be...

FAQ With The Coaches: PCOS, COVID, Optimal Sex Hormone Levels for Men and More!

September 03, 2022 07:00 - 32 minutes - 45 MB

 In this episode, the coaches are back! Your host William Grazione visits with coach Gillis and Coach Zach to answer your frequently asked questions. Hear about what sex hormones men need to have checked regularly, and learn about optimal thyroid levels for health. Listen as the coaches go over what relative energy deficiency in sport is, how it manifests, and how to fix it. Take notes as the three discuss the indicators to watch out for when it comes to female clients and PCOS and what to...

Jeff Su From First Call Out Fitness

August 27, 2022 07:00 - 45 minutes - 62.4 MB

In this episode, we visit with Jeff Su, owner of First Call Out Fitness. Your host William Grazione speaks with Jeff on his internal health focus when it comes to working with clients and how his own negative experiences in life fueled a desire to help others. You'll learn how Jeff's motivation was first inspired by rage and the path he has actively taken to break out of that. William also asks Jeff about the steps he took to grow his business, the biggest financial mistakes that fitness ...

When Are You Ready For Fat Loss?

August 20, 2022 07:00 - 33 minutes - 45.7 MB

There are a lot of things to consider before a person embarks on a fat loss journey. In this episode of Hey Coach Radio, your host William Grazione and coach Zach Richie discuss what items need to be checked off with a passing score before starting that transformation. The two go over everything from mindset to current caloric intake, to warning signs of yo-yo dieting, and even how a person's current strength levels and performance in the gym should be considered. Get ready to take notes...

Life Transformation with Dillon Phaneuf: Part 2

August 13, 2022 07:00 - 39 minutes - 54 MB

Welcome back to Hey Coach Radio! In this episode, your host William Grazione continues his conversation with Dillon Phaneuf. Today, William asks Dillon about his career as a growing business owner, his goals inside of his coaching business, and his reasons for seeking out more education regarding a functional nutrition approach for clients.

Life Transformation with Dillon Phaneuf: Part One

August 06, 2022 07:30 - 46 minutes - 64.1 MB

In this episode, we visit with someone who our listeners requested to have on this podcast with enthusiasm. This individual has made a name for himself in the coaching field with a functional nutrition approach. Our guest is a coach for coaches and co-owner of 13 SupplementWorld stores. Today, Dillion Pfenuf visits with your host William Grazione about what he was like growing up, how he got into fitness and his path to overcoming addiction to prescription drugs. Keep listening as your h...

Elite Physique and Phat Muscle with John Gorman

July 30, 2022 07:00 - 59 minutes - 82.2 MB

In this episode, we visit with John Gorman, owner of Team Gorman, a company that works with competitive athletes and the general population to help individuals achieve their best health. John is also the owner of The Phat Muscle Project supplement line, 2 Anytime Fitness locations, the Physique Summit Conference, as well as a 3x best-selling author, and a proud father. Your host William Grazione visits with John on how he manages to keep weight off his clients, when and why he started usin...

The Shift of the Industry with Jason Theoblad

July 23, 2022 07:00 - 52 minutes - 72.2 MB

In this episode, your host William Grazione visits IFBB Pro Jason Theobald, owner of Scooby Prep. Jason specializes in contest prep while addressing metabolic issues with a functional nutrition approach. Today, William and Jason discuss the shift happening in the bodybuilding prep world when competitive athletes fail to respond appropriately to diet and training protocols. Jason details what led him to shift into guiding clients with a functional nutrition approach.  Other topics William...

Research Insights with Bill Campbell, PhD.

July 16, 2022 12:40 - 56 minutes - 77.8 MB

In this episode, your host William Grazione visits with the incredibly informative and insightful Dr. Bill Campbell from University of South Florida. Dr. Campbell is a Physique Scientist And Exercise Science Professor and the Director of Performance & Physique Enhancement Lab.  Learn about the research Dr. Campbell has conducted and compared to other studies when it comes to diet breaks for physique athletes vs the general population, time restricted eating, and his upcoming studies. Kee...

Tracking Macros vs Calories and How to Handle Highly Palatable Foods

July 09, 2022 09:00 - 28 minutes - 39.4 MB

In this episode of Hey Coach Radio, your host William Grazione visits with Coach Gillis Pellegrin and Coach Zach Richie explain why tracking macros vs. only tracking calories is the better way to keep tabs on your nutrition. The three also discuss the impact of eating highly palatable foods in place of nutrient-dense foods - and how this can affect a person in a fat loss phase. Lastly, Will, Gillis, and Zach discuss how to manage hunger cues.

Alana's Incredible 100+ lb Weight Loss Journey

July 02, 2022 09:00 - 29 minutes - 40.5 MB

Alana Osgood is a client with whom coach Zach has been working for a little over a year and has lost just over 100 lbs. Coach William and Coach Gillis visit with Zach to learn what exactly went into Alana's weight loss approach and which factors influenced her success. Keep listening to learn how Alana's calories and macros were distributed and changed over time, considering her life, and find out what's next for her once her fat loss phase is over.

Christie’s Transformational Heath Journey

June 25, 2022 09:00 - 37 minutes - 51.9 MB

 In this episode, we feature one of our Educated Dieter Clients! Christie is in the studio to talk about how her recent transformation phase with Coach Zach went and goes into detail on how her experience was vastly different from working with previous coaches.  Christie came from the fitness competition world and had been given cookie-cutter fitness plans that included deprivation diets and other harmful practices. She talks about how her way of thinking and freedom to reach out to coach ...

The Biggest Mistakes Nutrition Coaches Make

June 18, 2022 09:00 - 41 minutes - 56.4 MB

Are you spinning your wheels in getting your client's results? If so, keep listening. In this episode, we have gathered questions and issues arising from our mentorship program for coaches through Advanced Coaching Systems. Your host William Grazione, and Coach Gillis Pellegrin discuss how some of their mentees get stuck in the weeds by focusing too much on hormone levels. They also go over how many coaches mistake not calculating the correct amount of calories to cut at the beginning of a...

The Basics - Which is Better for You - A Home Gym or Commercial Gym?

June 11, 2022 09:00 - 33 minutes - 45.6 MB

With gas prices above $5 a gallon and more and more people working from home, Coach Will, Gillis, and Zach delve into the home gym vs. commercial gym debate. Which is better? It has more to do with your habits and work and life balance more than anything else. Keep listening as we go through the pros and cons of both at-home gyms vs local establishments. Also, gain insight from our three coaches as they discuss how to motivate those who are way too comfortable working from home into headin...

The Basics: Your FAQs Continued - Carbs, Protein, Creatine, and Spot Training

June 04, 2022 09:00 - 41 minutes - 57.5 MB

Welcome back to Hey Coach Radio! William Grazione and Coach Gillis Pellegrin, along with Coach Zach Ritchie are back covering more of the basics with more of your frequently asked questions. Listen as the three cover whether or not you should use Creatine Monohydrate during a fat loss phase, if weight gain is inevitable during a reverse diet, and how much protein your body can absorb in one meal. Will, Zach, and Gillis also discuss if it's true that you will gain weight as you increase yo...

The Basics: Q & A With the Coaches

May 28, 2022 09:00 - 41 minutes - 56.6 MB

In this episode of Hey Coach Radio, we are taking your questions! The coaches delve into inquiries submitted through their Instagram and email boxes. Your host, William Grazione, Coach Gillis Pellegrin, and Coach Zach Richie, discuss which is more important, calories or exercise? They also tackle gym session frequency and how the length of workout sessions is not a one-size-fits-all approach. The three also go over the importance of consistency vs. motivation when it comes to being dedicat...

The Basics: Setting up a Successful Caloric Deficit

May 21, 2022 09:00 - 41 minutes - 57.5 MB

In this episode, your host, William Grazione, and coach Gillis Pellegrin go over everything you need to know and have in place to start a successful fat loss phase. The two cover fundamentals like sleep, movement, removing dependency on caffeine, life balance, the ability to count macros, and even being comfortable in a gym. Most importantly, a person needs to be metabolically healthy enough to take on a caloric deficit.   William and Gillis also go over managing reasonable weight-loss...

The Basics: Walk Your Way to Fat Loss

May 14, 2022 09:00 - 29 minutes - 39.9 MB

 In this episode - we continue with our series on The Basics, which includes fundamental advice to help you achieve your best health.   Your host, William Grazione, along with Coach Gillis and Coach Zach Richie, fill you in on how walking is incredibly effective for fat loss. Yes! Walking!    You still need to monitor your caloric intake and take into consideration your baseline of daily activity and your schedule.  You may be asking yourself, who is this effective for? How many st...

The Basics: Creatine Monohydrate

May 07, 2022 09:00 - 30 minutes - 42.1 MB

In this episode of Hey Coach Radio, your host William Grazione, Coach Gillis Pellegrin, and Coach Zach Richie embark on a new series called The Basics. Today's topic - Creatine Monohydrate.  The three will fill you in if you should consider using creatine monohydrate, go over how it works, what to expect, and what to look for in stores when purchasing it. William, Gillis, and Zach will explain how Creatine Monohydrate has benefits that are not limited to just better muscle recovery and m...

Recovery vs Reverse Dieting for the General Population

April 30, 2022 09:00 - 35 minutes - 48.1 MB

On this episode of Hey Coach Radio, your host William Grazione along with Coach Gillis Pellegrin and Coach Zach Richie go further into the methods of recovery diet vs reverse diet when it comes to the general population.  Maybe you're an over-dieted woman  seeing zero results, or perhaps you’re just looking to make a change in body composition to bring it to a new level by building muscle and strength while improving your metabolism. If so, you’ll want to listen in as we provide you all th...

Reverse Diet vs Recovery Diet - Which is the Right Post Competition Strategy?

April 23, 2022 09:00 - 33 minutes - 48.1 MB

In this episode, William Grazione, Coach Gillis Pellegrin, and Coach Zach Richie continue discussing Bodybuilding Competition Prep with actionable steps to take after the competition. This bonus content includes examining a reverse diet vs. a recovery diet to implement immediately after competing, along with the pros and cons of each. Another point within this is setting up expectations that people will - and should gain weight after a competition. What is critical is setting up parameters f...