Latest Httr Podcast Episodes
Why being an all or nothing person will harm you in the long run
Not Your Average Fitness Podcast - September 29, 2022 04:00 - 12 minutesAre you an all or nothing person or feel like that one little change in your schedule can throw you off your fitness jouney quickly ? Then this episode is for you! Make sure to subscribe if you haven't already and share with a friend you think could benefit from this! For coaching https://...
The Keto Diet: Its Purpose and Practical Application
Hey Coach Radio - September 24, 2022 07:00 - 36 minutes ★★★★★ - 59 ratingsIt seems like the keto diet is a popular choice by many, or at least the vast amount of marketing seems like it. The question is, is it the right choice? In this episode of Hey Coach Radio, your host William Grazione is joined by his trusted coaches, Gillis Pellegrin and Zach Richie, to dive dee...
The number one thing you need to reach your goals faster
Not Your Average Fitness Podcast - September 22, 2022 04:00 - 18 minutesIf you feel like you are not getting anywhere with your progress lately and you've been hitting a plateau then this episodes is for you. Make sure to share with anyone you think can benefit from it and share on Instagram tagging me so I can say thank you! Free guide on how to make your train...
Ep132: Dr. Austin Perlmutter Neuroplasticity & Brain Inflammation
Burn it Nutrition Podcast - September 20, 2022 04:55 - 1 hour ★★★★ - 344 ratingsImpact of brain inflammation on your mental health Neuroplasticity and how to increase it Antidepressants vs psychedelics affect on neuroplasticity and mental health issues? Science and cycles of stuckness in the brain 4 pathways we can influence to help our brain make better choices and im...
When Can You Implement a Mini Cut?
Hey Coach Radio - September 17, 2022 07:00 - 24 minutes ★★★★★ - 59 ratingsThe Mini Cut. You have probably heard this term thrown around by clients or other coaches, and you may be wondering, are they worth it? In this episode of Hey Coach Radio, your host William Grazione along with Coach Gillis Pellegrin and Coach Zach Richie, discuss everything about mini cuts...
Can we go 2-0 to start 2022? - The Washington Wrap
The Washington Wrap - September 16, 2022 04:01 - 11 minutes ★★★★★ - 47 ratingsAfter a week one win against the Jacksonville Jaguars, Carson Wentz and the Washington Commanders have an opportunity to do something that this team hasn't done since 2011; Start a season 2-0. This week's matchup in Detroit against the Lions represents an incredible opportunity for Washingto...
The problem with congratulating someone's appearance
Not Your Average Fitness Podcast - September 15, 2022 04:00 - 17 minutesToday we are talking about a quite challenging and almost controversial topic. Is congratualting someone's appearance really bad? Does losing weight really make you a more accepted person? And can you be body positive and still want to change your appearance? Please note that these are m...
How to make motivation last for good
Not Your Average Fitness Podcast - September 12, 2022 04:00 - 9 minutesToday we are taking about how you can stay motivated year round, how to develope the consistency and discipline to do so, so that you continue to stay on track no matter what. As always, make sure to share with anyone you think could benefit from this and tag me in your stories so I can say th...
The Right Rate of Fat Loss, When to Start a Diet Phase, and Caloric Drops for Weight Loss
Hey Coach Radio - September 10, 2022 07:00 - 29 minutes ★★★★★ - 59 ratingsWelcome back, listeners! In this episode of Hey Coach Radio, your host William Grazione is joined by coach Gillis Pellegrin and Coach Zach Richie to answer your questions. The three address the best fat loss rate to use with clients and why it's best to stick to it versus being overly aggressive...
KPIs to watch for in 2022 - 9 September 2022
The Washington Wrap - September 09, 2022 11:19 - 12 minutes ★★★★★ - 47 ratings'Waiting for Commanders Season' is over. Welcome back to football! A solo show from host Chad Ryan this week as we start the countdown clock and take a look at the three key performance indicators that will tell us what kind of season the Washington Commanders are likely to have in 2022. We ...
How to become a confident yogi - with Kat Amey
Not Your Average Fitness Podcast - September 08, 2022 04:00 - 44 minutesIn todays episode we are talking to Kat Amey, who is a yoga teacher and mobility specialist. She helps reluctant yogis become confident yogis. Kat is on a mission to debunk the opinion that a yoga practice has to look a certain way. Instead she encourages you to explore movement in ways outsid...
2022-23 Week 1 Jacksonville vs Washington or Them Same But Different
Hoggin' the Mic - September 06, 2022 02:46 ★★★★★ - 5 ratingsThe guys bring back some old gimmicks as they chat about Washington's Week 1 match-up against Jacksonville. #HTTR #HTTC
How to get more confidence in all areas of your life
Not Your Average Fitness Podcast - September 05, 2022 04:00 - 14 minutesHave you ever looked up to someone wondering how they got so confident? Today we are talking about exactly this, how to become more confident in yourself and life and the secret that got everyone there in the first place. If you get any value out of this make sure to share it on social m...
FAQ With The Coaches: PCOS, COVID, Optimal Sex Hormone Levels for Men and More!
Hey Coach Radio - September 03, 2022 07:00 - 32 minutes ★★★★★ - 59 ratingsIn this episode, the coaches are back! Your host William Grazione visits with coach Gillis and Coach Zach to answer your frequently asked questions. Hear about what sex hormones men need to have checked regularly, and learn about optimal thyroid levels for health. Listen as the coaches go ove...
Stop failing your goals
Not Your Average Fitness Podcast - September 01, 2022 04:00 - 28 minutesIn this episode we are talking about why you keep failing at making changes last, how to change your habits so that you can not only reach your goals but also sustain them and a few things to consider that you might have forgotten along the way. If you get any value out of this make sure t...
2022 Pre Season Wrap Up Or What Does Your Heart Tell You?
Hoggin' the Mic - September 01, 2022 03:44 ★★★★★ - 5 ratingsThe guys discuss Washington's final 53, practice squad, and make their predictions for the 2022-23 season. How long will it take this podcast to turn into a podcast? Only time will tell.
Why you are not making any progress
Not Your Average Fitness Podcast - August 29, 2022 04:00 - 12 minutesOn todays episode we are talking about things to consider if you are feeling like you are not making any progress. Bring a pen and piece of paper as you will get some tangible tips on how to overcome these feelings and how to get unstuck. If you get any value out of this make sure to share i...
Jeff Su From First Call Out Fitness
Hey Coach Radio - August 27, 2022 07:00 - 45 minutes ★★★★★ - 59 ratingsIn this episode, we visit with Jeff Su, owner of First Call Out Fitness. Your host William Grazione speaks with Jeff on his internal health focus when it comes to working with clients and how his own negative experiences in life fueled a desire to help others. You'll learn how Jeff's motivation ...
When Are You Ready For Fat Loss?
Hey Coach Radio - August 20, 2022 07:00 - 33 minutes ★★★★★ - 59 ratingsThere are a lot of things to consider before a person embarks on a fat loss journey. In this episode of Hey Coach Radio, your host William Grazione and coach Zach Richie discuss what items need to be checked off with a passing score before starting that transformation. The two go over everythi...
Ep131: Metabolic Profiling for a Body Transformation with Angelo Poli Founder of MetPro
Burn it Nutrition Podcast - August 17, 2022 21:24 - 1 hour ★★★★ - 344 ratingsWhat is Metabolic Profiling? Data from thousands of weight loss journeys 5 main elements in a body transformation Dealing w/mental challenges of weightloss Goal setting and forming new habits And so much more! . Links mentioned in this episode! . Discounts mentioned on this show a...
Life Transformation with Dillon Phaneuf: Part 2
Hey Coach Radio - August 13, 2022 07:00 - 39 minutes ★★★★★ - 59 ratingsWelcome back to Hey Coach Radio! In this episode, your host William Grazione continues his conversation with Dillon Phaneuf. Today, William asks Dillon about his career as a growing business owner, his goals inside of his coaching business, and his reasons for seeking out more education regardin...
Life Transformation with Dillon Phaneuf: Part One
Hey Coach Radio - August 06, 2022 07:30 - 46 minutes ★★★★★ - 59 ratingsIn this episode, we visit with someone who our listeners requested to have on this podcast with enthusiasm. This individual has made a name for himself in the coaching field with a functional nutrition approach. Our guest is a coach for coaches and co-owner of 13 SupplementWorld stores. Today,...
Elite Physique and Phat Muscle with John Gorman
Hey Coach Radio - July 30, 2022 07:00 - 59 minutes ★★★★★ - 59 ratingsIn this episode, we visit with John Gorman, owner of Team Gorman, a company that works with competitive athletes and the general population to help individuals achieve their best health. John is also the owner of The Phat Muscle Project supplement line, 2 Anytime Fitness locations, the Physique ...
Training Camp Begins - 28 July 2022
The Washington Wrap - July 28, 2022 12:47 - 13 minutes ★★★★★ - 47 ratingsFootball is back! In the famous words of our old co-host, 'waiting for football season' is over, and the Washington Commanders have opened their 2022 Training Camp! No longer down the I95 in Richmond though, the Commanders have made camp at home in Ashburn in front of a small but passionate ...
The Shift of the Industry with Jason Theoblad
Hey Coach Radio - July 23, 2022 07:00 - 52 minutes ★★★★★ - 59 ratingsIn this episode, your host William Grazione visits IFBB Pro Jason Theobald, owner of Scooby Prep. Jason specializes in contest prep while addressing metabolic issues with a functional nutrition approach. Today, William and Jason discuss the shift happening in the bodybuilding prep world when c...
Ep130: Dave Asprey Latest on Biohacking & Anti-aging
Burn it Nutrition Podcast - July 20, 2022 18:44 - 41 minutes ★★★★ - 344 ratingsWhat is currently occupying Dave’s focus? Latest biohacking technology making waves Supplements to help with anti-aging and longevity Food swaps for health that may surprise you And Daves latest strategy to live to 180 years And so much more! . Links mentioned in this episode! . D...
Research Insights with Bill Campbell, PhD.
Hey Coach Radio - July 16, 2022 12:40 - 56 minutes ★★★★★ - 59 ratingsIn this episode, your host William Grazione visits with the incredibly informative and insightful Dr. Bill Campbell from University of South Florida. Dr. Campbell is a Physique Scientist And Exercise Science Professor and the Director of Performance & Physique Enhancement Lab. Learn about the...
Tracking Macros vs Calories and How to Handle Highly Palatable Foods
Hey Coach Radio - July 09, 2022 09:00 - 28 minutes ★★★★★ - 59 ratingsIn this episode of Hey Coach Radio, your host William Grazione visits with Coach Gillis Pellegrin and Coach Zach Richie explain why tracking macros vs. only tracking calories is the better way to keep tabs on your nutrition. The three also discuss the impact of eating highly palatable foods in p...
Alana's Incredible 100+ lb Weight Loss Journey
Hey Coach Radio - July 02, 2022 09:00 - 29 minutes ★★★★★ - 59 ratingsAlana Osgood is a client with whom coach Zach has been working for a little over a year and has lost just over 100 lbs. Coach William and Coach Gillis visit with Zach to learn what exactly went into Alana's weight loss approach and which factors influenced her success. Keep listening to learn ...
Christie’s Transformational Heath Journey
Hey Coach Radio - June 25, 2022 09:00 - 37 minutes ★★★★★ - 59 ratingsIn this episode, we feature one of our Educated Dieter Clients! Christie is in the studio to talk about how her recent transformation phase with Coach Zach went and goes into detail on how her experience was vastly different from working with previous coaches. Christie came from the fitness ...
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