When Are You Ready For Fat Loss?

Hey Coach Radio

English - August 20, 2022 07:00 - 33 minutes - 45.7 MB - ★★★★★ - 59 ratings
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Previous Episode: Life Transformation with Dillon Phaneuf: Part 2

Next Episode: Jeff Su From First Call Out Fitness

There are a lot of things to consider before a person embarks on a fat loss journey. In this episode of Hey Coach Radio, your host William Grazione and coach Zach Richie discuss what items need to be checked off with a passing score before starting that transformation.

The two go over everything from mindset to current caloric intake, to warning signs of yo-yo dieting, and even how a person's current strength levels and performance in the gym should be considered.

Get ready to take notes as you listen to this essential and informational episode!