Alana's Incredible 100+ lb Weight Loss Journey
Hey Coach Radio
English - July 02, 2022 09:00 - 29 minutes - 40.5 MB - ★★★★★ - 59 ratingsFitness Health & Fitness Nutrition goalsetting healthylifestyle bodybuilding fatloss fitness health hormonebalance powerlifting stengthtaining weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Christie’s Transformational Heath Journey
Alana Osgood is a client with whom coach Zach has been working for a little over a year and has lost just over 100 lbs. Coach William and Coach Gillis visit with Zach to learn what exactly went into Alana's weight loss approach and which factors influenced her success.
Keep listening to learn how Alana's calories and macros were distributed and changed over time, considering her life, and find out what's next for her once her fat loss phase is over.