Training and the Menstrual Cycle: Finding Harmony
Hey Coach Radio
English - November 19, 2022 08:00 - 32 minutes - 44.9 MB - ★★★★★ - 59 ratingsFitness Health & Fitness Nutrition goalsetting healthylifestyle bodybuilding fatloss fitness health hormonebalance powerlifting stengthtaining weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Coaches, you're going to what to listen to this episode of Hey Coach Radio. Your host, William Grazione, will review how to optimize workouts for the female client. He will address nutritional approaches during different phases of a menstrual woman's cycle and how to monitor if adjustments to carbohydrates are working optimally.
William also discusses what exercises and techniques in strength training are best for women based on their body structure to reduce the risk of injury and increase performance in the gym.