Fall Diet Planning Made Simple
Hey Coach Radio
English - October 08, 2022 07:00 - 15 minutes - 21 MB - ★★★★★ - 59 ratingsFitness Health & Fitness Nutrition goalsetting healthylifestyle bodybuilding fatloss fitness health hormonebalance powerlifting stengthtaining weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode, William Grazione prepares you with a pep talk to get you ready to take on the upcoming holidays without creating setbacks on your health journey.
Learn diet planning strategies you can implement to keep you in control and how to maintain your hard-earned progress. William will also address how being over-restrictive can be detrimental once the holiday treats come out.
As you listen, you will gain valuable tips on planning your meals during vacations and holiday celebrations for those in a fat-loss phase or build phase, as well as sound advice for yo-yo dieters. Here's your host, William Grazione, to take you through it.