How Hard Should You Be Training?

Hey Coach Radio

English - February 11, 2023 08:00 - 30 minutes - 42 MB - ★★★★★ - 59 ratings
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Previous Episode: Terrible Coaching Practices That Need To Stop

Next Episode: Q&A: Training for Beginners

Does your workout routine need to change with the different phases of your fitness journey? The answer is yes - absolutely! In this episode of Hey Coach Radio, your host William Grazione talks about workout strategies for Fat Loss, Muscle Building Phase, and the Metabolic Recovery phase.

Get ready to take some notes so that you or your clients can implement these practices when it comes to workout methods!