Latest Httr Podcast Episodes
Ep124: Diet for Better Sex with Christine DeLozier
Burn it Nutrition Podcast - February 21, 2022 22:19 - 47 minutes ★★★★ - 344 ratingsLearn about the Trifecta of great sex Foods for blood flow and orgasms How much sex is normal and healthy? What is kindness in the bedroom? Couples with different levels of labido Foods to eat and avoid before a hot date Types of alcohol to avoid . Links mentioned in this episode...
5 Ways to Improve Insulin Sensitivity: Part 2
Hey Coach Radio - February 19, 2022 10:00 - 37 minutes ★★★★★ - 59 ratingsWelcome back to Hey Coach Radio! In our last episode - 5 Ways to Improve Insulin Sensitivity Part 1, we went over the importance of monitoring your blood sugar to gauge how well your body utilizes its carbohydrate intake and signs and symptoms of metabolic dysfunction. In this episode, your host ...
5 Ways to Improve Insulin Sensitivity, Part 1
Hey Coach Radio - February 12, 2022 10:00 - 34 minutes ★★★★★ - 59 ratingsHave you ever measured your blood glucose before? I know you may be thinking, "Why would I need to do that. I do not have diabetes," and that's a legit question. The reason to consider making it a habit lies within optimizing your health. In this episode, your host William Grazione along with Co...
5 Ways to Improve Insulin Sensitivity: Part 1
Hey Coach Radio - February 12, 2022 10:00 - 34 minutes ★★★★★ - 59 ratingsHave you ever measured your blood glucose before? I know you may be thinking, "Why would I need to do that. I do not have diabetes," and that's a legit question. The reason to consider making it a habit lies within optimizing your health. In this episode, your host William Grazione along with Coa...
Ep123: Dr. Steven Gundry Unlocking the Keto Code | New Science on How Keto Really Works
Burn it Nutrition Podcast - February 08, 2022 01:20 - 51 minutes ★★★★ - 344 ratingsDid the experts get keto and ketosis all wrong? New understanding on why keto works? Why metabolic flexibility is the key to health. How to enjoy more carbs and still get the benefits of ketosis Is longterm continuous ketosis a dumb idea? Are we eating too much protein? Debunking to...
Fat Loss Myths
Hey Coach Radio - February 05, 2022 10:00 - 42 minutes ★★★★★ - 59 ratingsHave you heard or read any of these statements before? The Keto Diet is Magic! You can't eat carbs and lose fat! Intermittent fasting is king if you want to lose weight! The alkaline diet is a legit protocol for health and wellness. Well, today your Host William Grazione along with ...
New Year’s Resolution Fatigue
Hey Coach Radio - January 29, 2022 10:00 - 44 minutes ★★★★★ - 59 ratingsIn this episode, your host William Grazione is joined by Coach Gillis Pellegrin and Coach Zach Richie. This is episode 39 - and it's all about New Year's Resolution Fatigue. The three talk about what you can do to get back on a healthy track to reaching your goals for 2022 without burning out. I...
The Rise of The Fit Pros
Hey Coach Radio - January 22, 2022 10:00 - 51 minutes ★★★★★ - 59 ratingsIn this talk, your Host William Grazione visits with Chris and Eric Martinez. These two brothers are #1 International Best-Selling Authors are founders of Dynamic Duo Training, an online exercise, nutrition, and lifestyle consulting business. Today Chris and Eric fill us in on how they achie...
Ep122: Dr. William Davis Super Gut | Reprogram your Microbiome
Burn it Nutrition Podcast - January 20, 2022 23:00 - 48 minutes ★★★★ - 344 ratingsLearn about our decline in intestinal microbes How restoring our microbiome can yield extraordinary health benefits. Key microbe for a babies microbiome New discover of Endotoxemia and its effects in faraway organs Importance of fermented foods Possible new treatment for SIBO Thymus...
Everything You Need to Know About Reverse Dieting
Hey Coach Radio - January 15, 2022 10:00 - 51 minutes ★★★★★ - 59 ratingsWilliam Grazione is joined by Coach Gillis and Coach Zach to take you through all you need to know about reverse dieting. If you live in a diet phase, are struggling to lose weight on low calories, and you're feeling adverse side effects from doing so - this is the episode for you. The three coac...
The Biggest Problems in the Fitness Industry
Hey Coach Radio - January 08, 2022 10:00 - 38 minutes ★★★★★ - 59 ratingsIn this episode, Coach William, Coach Gillis Pellegrin and Coach Zach Richie, discuss the fitness industry's biggest problem right now when it comes to coaching and client relationships. Do any of these warning signs sound familiar? Cookie-cutter training programs. Lack of educational mater...
Ep121:Dr. David Perlmutter Dropping Acid | Deadly truth about uric acid
Burn it Nutrition Podcast - January 05, 2022 23:15 - 58 minutes ★★★★ - 344 ratingsHow uric acid leads to major disease How we raise our uric acid levels How certain fruit and alcohols raise levels Why fructose is a big problem How vitamin c, exercise and sleep help How to check your uric acid levels at home Benefits of activating AMPK . Links mentioned in this ...
Women's Health interview by Nicole Ferrier
Hey Coach Radio - January 01, 2022 10:00 - 56 minutes ★★★★★ - 59 ratingsCoach William Grazione was recently on Beyond the Bikini Radio, hosted by Nicole Ferrier, and on this episode, we share that very special talk. We go over why Coach Will started his mission to transform the fitness industry to help prioritize women's health through proper nutrition and educati...
Episode 33: Peter Zaccagnino - Reno Air Race Hall of Famer, Author & Aviation Business Owner
Time in Flight - December 29, 2021 11:33 - 53 minutes ★★★★★ - 16 ratingsPeter Zaccagnino went to Embry Riddle for an engineering degree. While he was learning about aerospace engineering, he was taking flight training and was getting to amass experience with flying sky-divers and getting tailwheel experience initially in a Pitts Biplane and then a Cessna 195, with a...
Ep120:Financial Health Key Principles Recast | Step by Step guide to being Debt Free
Burn it Nutrition Podcast - December 28, 2021 04:33 - 29 minutes ★★★★ - 344 ratingsIn this recast Key Principles to Financial Health Learn the importance of being Debt Free Step by step guide to paying off debt Importance of a Fully Funded Emergency Fund Why becoming a home owner should be a priority The value of Investing early and often My own journey to becomin...
Your Last Diet Ever
Hey Coach Radio - December 25, 2021 10:00 - 34 minutes ★★★★★ - 59 ratingsWe have a question for you! Wouldn't it be great if you only had to diet one more time to get to where you need to be and are comfortable for the rest of your life? We're going to talk about how to get there. Maybe you are a person who is looking to improve your health and physique. This episo...
Beyond the bikini with Nicole Ferrier
Hey Coach Radio - December 18, 2021 10:00 - 44 minutes ★★★★★ - 59 ratingsWe're back with your host William Grazione, Owner of The Educated Dieter. In this episode, William interviews Nicole Ferrier of Nicole Ferrier Fitness. Nicole is a local friend of William's in Tampa and works as full-time nutrition and personal trainer with a bachelor's degree in exercises sci...
Ep119: Secret Life of Fat w/Dr. Sylvia Tara - Recast- How your body fights to keep you fat!
Burn it Nutrition Podcast - December 14, 2021 05:35 - 1 hour ★★★★ - 344 ratingsin this Recast, Dr. Sylvia Tara on The Secret Life of Fat Societies view on Fat through the ages How your body is makes fat without eating The unspoken consequences of liposuction Fats role in making babies Fat and wound healing Can we control where we store our fat? . Links mentioned ...
Dasha Agoulnik of Core Perform Coaching
Hey Coach Radio - December 11, 2021 10:00 - 50 minutes ★★★★★ - 59 ratingsIn this episode, William Grazione sits down with Ms. Dasha Agoulnik - a Registered Dietician, four-time published nutrition researcher, two-time award-winning bikini athlete, and an amazing coach. Dasha graduated from the top nutrition graduate program in the country - Tufts University Friedman ...
The secret to having the relationship, sex and intimacy you want - with Andrea Balboni
Not Your Average Fitness Podcast - December 05, 2021 07:00 - 54 minutesSuper exited to bring you todays guest and a very special, not so average topic. Andrea Balboni is a Sex, Love and Relationships Coach who helps you find out the secret to having the relationship, sex and intimacy you want. She shares all abut her journey that got her into the work she is do...
The Journey to Planos Nutrition - With Andres Ayesta
Hey Coach Radio - December 04, 2021 10:00 - 59 minutes ★★★★★ - 59 ratingsIn this episode, William Grazione visits with Andres Ayesta. Andres is a Registered Dietician and the owner of Planos Nutrition. We will dive into Andres’ story – being born and raised outside of America, to finding his passion with nutrition coaching, and completing his formal education as a Re...
Washington's Ceiling for 2021? - The Washington Wrap - December 3, 2021
The Washington Wrap - December 03, 2021 11:52 - 14 minutes ★★★★★ - 47 ratingsThe Washington Football Team are in the midst of a three game winning streak and find themselves in the 7th seed in the NFC - that means playoffs, baby! But is this winning fortune sustainable and an honest indication of this team's quality, or a blip on the radar for the 2021 campaign? With...
How to stay on track during the holidays
Not Your Average Fitness Podcast - December 03, 2021 06:00 - 20 minutesThe holidays approaching fast which means for many that creates some kind of anxiety around food as well as feeling like you are going to fall off track. In this episode we are going to unpack some of the common mistakes and thought processes that are actually holding you back when in fact, you ...
Ep118: Anesthesia, Epidurals, Ketamine & Pain Management with leading two leading Anesthesiologists
Burn it Nutrition Podcast - November 30, 2021 03:02 - 56 minutes ★★★★ - 344 ratingsEpidurals from an Anesthesiologists perspective Science and history of anesthesia How different people tolerate anesthesia How anesthesia risk is managed Day to day responsibilities of Anesthesiologists New Ketamine therapy being used to help pain and mental disorders Much much more...
Coaches Roundtable. Net carbs, Muscle Activations, Natty or Not!
Hey Coach Radio - November 27, 2021 10:00 - 32 minutes ★★★★★ - 59 ratingsIn this episode, Coach Will is joined by coaches Gillis and Zach for a Q&A roundtable. The three take on the great carb debate! Should you be tracking net carbs or total carbs? Should people stay away from starchy carbs? The three will also cover frequently asked questions about meal track...
Washington's Future at QB? - November 26, 2021
The Washington Wrap - November 26, 2021 21:28 - 12 minutes ★★★★★ - 47 ratingsIn keeping with the tradition of Thanksgiving, on this week's episode of The Washington Wrap we're having a friendly family argument about what the future of the QB position should be for the Washington Football Team. Aaron Rodgers? Taylor Heinicke? Marcus Mariota? Matt Corrall? Or none of the...
Mental health and how to combat overwhelm with Patrick Hill
Not Your Average Fitness Podcast - November 26, 2021 06:00 - 30 minutesOn todays episode I am talking with the amazing Patrick Hill, who is a business and personal coach and joint CEO of Mendable , mental health app for men. We are discussing all things mental health, how to change your language to combat your overwhelm and the 3 no-negotiable to improve your life ...
The reality of transformation pictures
Not Your Average Fitness Podcast - November 24, 2021 06:00 - 15 minutesIn this bonus episode we talk about why transformation pictures can actually do more harm than good and why they tell you absolutely nothing about someone’s journey. Make sure to go ahead and share with your friends, family, dogs, babysitters, business partners, that dude in the gym and reall...
How self reflection influences your progress
Not Your Average Fitness Podcast - November 21, 2021 08:00 - 12 minutesre you feeling like you are not getting anywhere with your training lately? Everything feels way heavier than it usually does? Here is how self reflection can help you overcome difficult days in the gym or when you feel like you’ve hit a plateau. Including some journaling prompts. Make ...
Q & A: Rate of fat loss, When to reverse diet and for how long?, Carbs vs Keto!
Hey Coach Radio - November 20, 2021 10:00 - 29 minutes ★★★★★ - 59 ratingsIn this episode, Coach William Grazione is joined by Coach Zach Richie! Today, the two go over client Q&A. These topics discussed hit their inboxes frequently while helping people reach their health goals. Will and Zach address why some people question if their rate of weight loss is on point or...
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