Mental health and how to combat overwhelm with Patrick Hill

Not Your Average Fitness Podcast

English - November 26, 2021 06:00 - 30 minutes - 17 MB
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Previous Episode: The reality of transformation pictures

Next Episode: How to stay on track during the holidays

On todays episode I am talking with the amazing Patrick Hill, who is a business and personal coach and joint CEO of Mendable , mental health app for men. We are discussing all things mental health, how to change your language to combat your overwhelm and the 3 no-negotiable to improve your life just that little bit more every day.

To connect further with Patrick make sure you follow him on Instagram https://www.instagram.com/patrickhillcoaching/

Make sure to go ahead and share with your friends, family, dogs, babysitters, business partners, that dude in the gym and really anyone you think could benefit from this!

Take a screenshot of you listening to the podcast and post on your social media platforms tagging me for your chance to win some freebies!

http://instagram.com/juliafischerfit/