Competition Prep Exit Strategies: Don't F up Your Recovery!

Welcome back to our final episode in our 5 part series on Bodybuilding Competition Prep. Your Host, William Grazione along with Coach Gillis Pellegrin, and Coach Zach Richie go over the dreaded YOLO that many competitors face after a competition. If you ever planned a post-competition meal where you were prepared to shove everything in your mouth that you did not eat over the prep period- we want you to know - you’re not alone. The coaches have been there too, and they will share their craziest rebounds ever.

We want you to avoid that horrible feeling we felt and the nasty weight gain that can happen. Our coaches will go over how to make sure you have a game plan before you step on stage when it comes to celebrating afterward. Making sure you don’t have a rebound comes down to how your nutrition is handled during your prep, your action plan for show day, and the steps you take following the minute you get off the stage. Keep listening to learn more.