Latest Gettingshredded Podcast Episodes
Ep.208 Trans athletes in sport
No Nonsense Nutrition's podcast - June 27, 2021 20:43 - 1 hour ★★★★ - 5 ratingsThis week was dominated by the news that Laurell Hubbard has been allowed to compete in the female category of the olympic weightlifting competition as a MTF athlete Many people have given their view, and jonny and Brett decided to give theirs too DISCLAIMER - It is just an opinion and an op...
Ep.207 Bulking expectations and ratez of gainz
No Nonsense Nutrition's podcast - June 20, 2021 23:00 - 53 minutes ★★★★ - 5 ratingsThis week Jonny and Briz chat about what's easier; Bulking or dieting? They talk about their experiences with themselves and their clients, also what be an evidenced based rate of gain looks like, as well as a new protein bar on the market! NNN10 for 10% off your @eatlean WSNNN27 for 27% ...
Ep.206 Why you should eat the Whippy
No Nonsense Nutrition's podcast - June 13, 2021 23:00 - 55 minutes ★★★★ - 5 ratingsThis week Jonny and Briz have a chat about why eating the whippy will help your fat loss! Enjoy!
Ep.205 The one with all the protein bars...
No Nonsense Nutrition's podcast - June 06, 2021 23:00 - 1 hour ★★★★ - 5 ratingsThis week Brizzle swapped Jonny for a special episode, a topic close to both their hearts... The amazing @tea2triceps Rebecca Nolan joins to talk all about Protein Bars! What can we call a protein bar? When are they best used? Any ingredients to look out for? And the Best and Worst ones! ...
Ep.204 Body Transformation Photos - Ethical?
No Nonsense Nutrition's podcast - May 31, 2021 07:42 - 53 minutes ★★★★ - 5 ratingsThis week Jonny and Brizzle chat about Body Transformations, specifically whether they think they are ethical... Are they motivational? Or could they do more harm by being part of diet culture? Hope you enjoy!
Ep.203 Restaurants and Calorie Labelling on menus
No Nonsense Nutrition's podcast - May 23, 2021 23:00 - 1 hour ★★★★ - 5 ratingsThis week Jonny and Brett talk about another blow up in the industry... Should the government enforce Calorie Labelling in restaurant menus They go over what the EVIDENCE says for its success on reducing Calorie intake, what concerns we might have for someone with disordered eating patterns,...
Ep.202 Rehab and Exercise Myths with Hannah Murphy
No Nonsense Nutrition's podcast - May 16, 2021 23:00 - 1 hour ★★★★ - 5 ratingsThis week Jonny and Brett hosted the fantastic Hannah Murphy, she is a Rehab Specialist based in Coventry. We spoke about; - Does having pain mean you're injured? - Theraguns - what’s the deal? - Glute activation - Is this a “thing”? - Does sitting up straight or having a “better” posture...
Ep.201 Socials Copy and Marketing with the Experts
No Nonsense Nutrition's podcast - May 09, 2021 23:00 - 1 hour ★★★★ - 5 ratingsThis week we had the Amazing Nic and Tanya to talk about the struggles Fitpros have when it comes to marketing and social media We discussed; - How does someone determine their ‘avatar’ - Why is it important to understand your brand values when it comes to how you market to your audience - ...
Ep.200 Reunion Extravaganza!!!
No Nonsense Nutrition's podcast - May 03, 2021 14:22 - 51 minutes ★★★★ - 5 ratingsTwo whole hundred episodes, over nearly 4 years of recording! It was only right that we got some of the old crew back on for a bit of fun to celebrate... We were disappointed to not be able to get Paul and Fran too, but we had to settle for Ed and Matt :-D No real value here, haha, but inste...
Ep.199 What do you struggle with most. With Scott Roberts
No Nonsense Nutrition's podcast - April 25, 2021 23:00 - 1 hour ★★★★ - 5 ratingsThis week Jonny and Brizzle are joined by the legend himself, Mr Scott 'Marbella' Roberts... He's currently giving Wayne Lineker a run for best looking 50 year old in Spain right now, but he took a break to talk to us about about the common barriers he sees with his clients, and what he does t...
Ep.198 Energy Flux, Getting back in the gym and is Motivation even real
No Nonsense Nutrition's podcast - April 19, 2021 07:26 - 1 hour ★★★★ - 5 ratingsJonny and Brett talk about their opinion on motivation and habit building, is eating more and doing more better than eating less and doing less, and they talk about getting back into the gym after lockdown... Enjoy!
Ep.197 Normalising Broccoli
No Nonsense Nutrition's podcast - April 11, 2021 23:00 - 1 hour ★★★★ - 5 ratingsThis week J Dog and Brizzle talk about take away culture and normalising healthy eating They dive into why we people find takeaways so irresistible, what drives their 'normality', and what we can do to help the obesity epidemic and get broccoli (other veg exists) back on the menu! Enjoy!
Ep.196 Waffles
No Nonsense Nutrition's podcast - April 04, 2021 23:00 - 1 hour ★★★★ - 5 ratingsJonny and Briz didn't even get to the topic this week there was such much gold in the catch up They spoke about Volume vs Intensity for hypertrophy, why trying to get rich quick is like crash dieting, and the exercise paradox hypothesis... Don't know what that is, well there's only one way t...
Ep.195 Listener Q&A from slow metabolisms to fat spot reduction
No Nonsense Nutrition's podcast - March 28, 2021 23:00 - 36 minutes ★★★★ - 5 ratingsThis week it is just Brizzle! J-Dog couldn't make it so Brett takes the opportunity to go through some questions form the Facebook group - https://www.facebook.com/groups/456458358075905/ Enjoy!
Ep.194 Are you intolerant to Carbs?
No Nonsense Nutrition's podcast - March 22, 2021 00:00 - 1 hour ★★★★ - 5 ratingsThis week Jonny and Brett talk about Carb Intolerance... What exactly is carbohydrate intolerance? Is it fact or fiction? Is there truth to being able to 'tolerate' carbs or is it just another made up condition by a guru looking to sell their sh*t? Better listen to find out! Enjoy!
Ep.193 Running for weight loss with Roy Ritchie
No Nonsense Nutrition's podcast - March 14, 2021 00:00 - 1 hour ★★★★ - 5 ratingsThis week we had the one and only Quadzilla himself, Roy Ritchie on to chat about the considerations of running for fat loss We speak about why people might not get the results they're after, what health issues might ensue, and look at what positives come from endurance events long distance ru...
Ep.192 Plant Based and Performance with Paul Ellis
No Nonsense Nutrition's podcast - March 08, 2021 00:00 - 1 hour ★★★★ - 5 ratingsThis week Jonny and Brett are joined by the darkly humoured stand up dude Paul Ellis of Neptune Fitness and Nutrition. Paul is a personal trainer and nutritionist, owner at Neptune Performance, and now working with Shane Nugent at SJN He’s just completed his MSc on on plant based diets and p...
Ep.191 The word on Ob*sity
No Nonsense Nutrition's podcast - March 01, 2021 09:13 - 1 hour ★★★★ - 5 ratingsThis week the NNN Coaches discuss weight stigma, anti-fat bias and diet culture. They explore why censorship of the 'O' word might or might not be a good idea, and give their own thoughts on the topic A complex and nuanced subject difficult to navigate... but interesting to explore! Enjoy!...
Ep.190 Training updates and are we in a simulation?
No Nonsense Nutrition's podcast - February 22, 2021 00:00 - 1 hour ★★★★ - 5 ratingsThis week ended up not as expected :-P So, instead of a discussion on censorship, weight stigma and anti-fat bias you got updates and general waffle from the lads... All entertaining though so don't give up on us yet! Enjoy... We think!
Ep.189 Just Do It?
No Nonsense Nutrition's podcast - February 15, 2021 18:49 - 1 hour ★★★★ - 5 ratingsThis week Jonny and Briz decide to talk about Motivation. Why motivation is BS What you can do about it Did Nike have it right? There's also plenty chat about dietary fat consumption, carbohydrate intakes and other rambles Enjoy!
Ep.188 Are we just crazy Hominids?
No Nonsense Nutrition's podcast - February 07, 2021 21:12 - 1 hour ★★★★ - 5 ratingsThis week Jonny and Brett were joined by the amazing Dr David Robert Grimes, author of The Irrational Ape. David is a physicist and cancer researcher at Oxford University, a regular Irish Times columnist and blogs at www.davidrobertgrimes.com Follow him on socials @drg1985 and buy his book h...
Ep.187 10k Steps is actually evidenced based? With Aidan Mackey
No Nonsense Nutrition's podcast - January 30, 2021 10:13 - 1 hour ★★★★ - 5 ratingsThis week Brett and Jonny welcome on Aidan Mackey for his first ever podcast. Aidan is a Nutrition Coach based in Ireland, and we had him on to talk about fitness professionals, and connecting evidenced based practice with general accepted ideas in the industry. We talk about why #Fitpros be...
Ep.186 Breaking Disordered Eating Behaviours Pt2
No Nonsense Nutrition's podcast - January 25, 2021 00:00 - 1 hour ★★★★ - 5 ratingsBriz and Jonny recommence with Pt2 of the their support for Disordered Eating habits. They talk through what may cause Binge Eating Disorder, the 5 steps to tackling it, and some bonus things you can do to help improve your relationship with your food and your body. Enjoy!
Ep.186 - Breaking Disordered Eating Behaviours Pt2
No Nonsense Nutrition's podcast - January 25, 2021 00:00 - 1 hour ★★★★ - 5 ratingsBriz and Jonny recommence with Pt2 of the their support for Disordered Eating habits. They talk through what may cause Binge Eating Disorder, the 5 steps to tackling it, and some bonus things you can do to help improve your relationship with your food and your body. Enjoy!
Ep.185 - Breaking Disordered Eating Behaviours Pt1
No Nonsense Nutrition's podcast - January 18, 2021 00:00 - 46 minutes ★★★★ - 5 ratingsThis week Briz and Jonny got together for a mammoth session... Not like that you filty b#stards It was a fantastic chat about all things coffee, with our new feature 'What's in Briz's grinder' There's also stupid things on the internet this week ft of course Danielle Lloyd, and there's the...
Ep.185 Breaking Disordered Eating Behaviours Pt1
No Nonsense Nutrition's podcast - January 18, 2021 00:00 - 46 minutes ★★★★ - 5 ratingsThis week Briz and Jonny got together for a mammoth session... Not like that you filty b#stards It was a fantastic chat about all things coffee, with our new feature 'What's in Briz's grinder' There's also stupid things on the internet this week ft of course Danielle Lloyd, and there's the...
Ep.184 Not the epsiode we thought it would be
No Nonsense Nutrition's podcast - January 11, 2021 00:00 - 1 hour ★★★★ - 5 ratingsBrizzle and Jonny this week were supposed to chat about HAES, cosmo magazine and the fitness industry gone wild this week. Instead, you got a load of chat about periods, PEDs, training and working out lolololol We enjoyed it, hopefully you will too Oh, and there's a new season which means ...
Ep.183 New Year, New Me?
No Nonsense Nutrition's podcast - January 04, 2021 00:00 - 1 hour ★★★★ - 5 ratingsJonny and Briz chat about goal setting for the year, and maybe why you shouldn't... They talk about why continuous small Improvements might be better than complete overhaul? Why goal setting needs to resonate and not be something that is the 'same ol resolutions' Why motivation isn't real....
Ep.182 The BEST xmas snacks
No Nonsense Nutrition's podcast - December 28, 2020 00:00 - 1 hour ★★★★ - 5 ratingsThis week Jonny and Briz have a bit of fun chatting through their favourite christmas snacks! Find out who has the weirdest tastes ;-D Enjoy!
Ep.181 Not another surviving xmas podcast
No Nonsense Nutrition's podcast - December 21, 2020 00:00 - 1 hour ★★★★ - 5 ratingsDespite promising not to, Jonny and Briz succumbed and decided to do an episode on surviving xmas... with a twist! This week they chat through their own personal approaches to xmas, and it might surprise you... Enjoy!
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