Ep.183 New Year, New Me?
No Nonsense Nutrition's podcast
English - January 04, 2021 00:00 - 1 hour - 33.8 MB - ★★★★ - 5 ratingsHealth & Fitness fatloss fatlosstips fitness gettingshredded gym health healthandfitness muscletone toningup weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep.182 The BEST xmas snacks
Next Episode: Ep.184 Not the epsiode we thought it would be
Jonny and Briz chat about goal setting for the year, and maybe why you shouldn't...
They talk about why continuous small Improvements might be better than complete overhaul?
Why goal setting needs to resonate and not be something that is the 'same ol resolutions'
Why motivation isn't real...
Enjoy!