Latest Gettingshredded Podcast Episodes
Ep.238 Fireside chats
No Nonsense Nutrition's podcast - February 27, 2022 22:00 - 51 minutes ★★★★ - 5 ratingsJonny and Brizzle have a nice little chat alongside the fireside tonight... Intrinsic goals extrinsic motivators Consistency Much more Enjoy!
Ep.237 We've lost what fitness even is!?
No Nonsense Nutrition's podcast - February 21, 2022 11:32 - 1 hour ★★★★ - 5 ratingsThis week Brizzle and Amy discussed silly things on the internet this week; Hangovers and socials 50 cent being 'overweight' How to make brocolli taste good Protein farts Energy compensation Enjoy!
Ep.236 Not another fitpro outrage
No Nonsense Nutrition's podcast - February 13, 2022 18:00 - 59 minutes ★★★★ - 5 ratingsJonny and Brizzle sat down in the board room this week to talk about the drug Semaglutide which hit the headlines this week as a new obesity treatment As always the industry was up in arms... Lazy Quick fix Will never work Jonny and Briz discuss under the headlines https://bnf.nice.o...
Ep.235 Unconditional permission to eat...
No Nonsense Nutrition's podcast - February 06, 2022 21:27 - 1 hour ★★★★ - 5 ratingsThis week Amy and Brizzle chat about the coaches conundrum that is giving clients uncondition permission to eat... Lots of covid chat as Briz got the 'Rona Some BJJ Plenty amazing musings about food relationships and how improving yours before seeking weight might or might not be best Pl...
Ep.234 Evolution of the male nutritionist with Jonny Landels
No Nonsense Nutrition's podcast - January 30, 2022 21:51 - 54 minutes ★★★★ - 5 ratingsThis week we have the fantastic Jonny Landels back on for his second outing @jonnylandels on IG We spoke about his evolution in coaching From Crossfit to Compassionate coaching Intuitive eating, mindfulness, intentional weight loss, even skype vs teams ;-) and much more Enjoy!
Ep.233 You wait until you have kids… with Andy Scraggs
No Nonsense Nutrition's podcast - January 23, 2022 21:22 - 1 hour ★★★★ - 5 ratingsThis week we had the third party of the NNN-NAFP love triangle, Andy! We had the fantastic bearded man on to talk about... How has his approach to his health and well-being changed since having a child What were his thoughts, fears and expectations, and how does the reality now reflect aga...
Ep.232 Cheesy nightmares
No Nonsense Nutrition's podcast - January 17, 2022 08:25 - 1 hour ★★★★ - 5 ratingsThis week it's just Amy Ram-Shed and Brizzle Chats about stags Brizzle in the Brizzle Satiety and why we 'learn' to eat Cheese and dreams https://pubmed.ncbi.nlm.nih.gov/35020907/ and plenty more Enjoy!
Ep.231 When is the right time to diet?!
No Nonsense Nutrition's podcast - January 09, 2022 20:25 - 1 hour ★★★★ - 5 ratingsAmy and Brizzle are BACK for the new year, just in time to help you with your resolutions Intentional weight loss Temporal landmarks Dieting in Jan - Yay or Nay?! And much to catch up on....Rammers got the 'Rona! Enjoy!
Ep.230 Do you get your info from podcasts?
No Nonsense Nutrition's podcast - December 19, 2021 21:19 - 51 minutes ★★★★ - 5 ratingsJonny and Briz talk this week about Joe Rogan, inspired by @DrMikeII There's lots of talk about the future of robots, quantum physics, and lots of other bollox you shouldn't be listening to them about... :-D
Ep.229 Do they know its xmas time at all?
No Nonsense Nutrition's podcast - December 12, 2021 21:57 - 59 minutes ★★★★ - 5 ratingsThis week Jonny and Briz decide to talk about surviving xmas... Not that you need to, but why it might be better for you NOT to diet through christmas.. Why it might be futile to try, how food producers play on the 'experience' of christmas, to get us to overeat and but all their things Ther...
Ep.228 Do you like a tipple?
No Nonsense Nutrition's podcast - December 05, 2021 22:33 - 55 minutes ★★★★ - 5 ratingsThis week Brizzle and Jonny have a chat inspired by conversations with clients, that always come up this time of year... Alcohol Is there a place for it in a healthy diet... can you drink and lose weight? Plenty indepth views and discussion on alcohol, and also why you shouldn't start figh...
Ep.227 More than Macros Inc! With Corey Robb
No Nonsense Nutrition's podcast - November 28, 2021 22:10 - 1 hour ★★★★ - 5 ratingsThis week Jonny and Briz dump Amy for one of the nicest guys in Fitness, Corey Robb. Corey has been in the industry since 1999! And more recently in the last 4 years, has grown Macros Inc (with the help of 3 other colleagues) to a company of over 100 coaches and 4,000 clients! We talk about ...
Ep.226 What would you do with something that big...
No Nonsense Nutrition's podcast - November 21, 2021 22:10 - 1 hour ★★★★ - 5 ratingsThe awesome trio are back again this week to talk all about snacks! Secret snacks Conscious snacking Snacking for dieters and more Including 13 inches you probably wouldn't know what to do with *insert rolly eyes emoji Enjoy!
Ep.225 A mish mash of transformations
No Nonsense Nutrition's podcast - November 14, 2021 21:20 - 1 hour ★★★★ - 5 ratingsThis week Jonny and Amy join Briz to talk about client transformations... Physical? Emotional Psychological? Lots of talk about whether intentional weight loss should be pushed, or why diet culture exists Plus the usual great banter #giggidy Enjoy!
Ep.224 The one with the new co-host
No Nonsense Nutrition's podcast - October 31, 2021 21:42 - 1 hour ★★★★ - 5 ratingsThis week we welcomed Amy Ramshead back on the show, this time as special temporary guest co-host... While her own show, Not Another Fitness Podcast, is taking a break she is collaborating with the boys While no Jonny, Brizzle and Rambo discussed the power of choice, on both mindset and nutr...
Ep.223 Listener Q&A
No Nonsense Nutrition's podcast - October 25, 2021 08:57 - 54 minutes ★★★★ - 5 ratingsThis week Jonny and Briz are back from a well earned break, to answer your questions. Tips for massing What macros you should focus on Can you gain weight if you drink more Toning up & more Enjoy!
Ep.222 Structured Training and Meal Plans
No Nonsense Nutrition's podcast - October 10, 2021 20:40 - 53 minutes ★★★★ - 5 ratingsThis week J Dog and Brizzle give another BJJ update no one asked for ;-) It's only short I promise :-D Why do we accept structured training programs but look down on rigid meal plans? Listen and find out! Enjoy!
Ep.221 The diet after the diet?
No Nonsense Nutrition's podcast - October 03, 2021 19:52 - 56 minutes ★★★★ - 5 ratingsThis week Jonny and Briz talk about... Fasting for weight loss Are you a breakfast eater? Breakfast for performance Meal frequency and hunger And what a diet after the diet looks like Enjoy!
Ep.220 The lazy approach to dieting?
No Nonsense Nutrition's podcast - September 26, 2021 20:45 - 1 hour ★★★★ - 5 ratingsJonny and Brizzle get together this week to talk about Bariatric surgery and whether it is a viable option for weight loss for clinically obese people Is it the lazy approach? Or is it the most successful intervention for treatment of obesity and T2DM? You decide! Well, you don't really, but...
Ep.219 Its good, but its not normal
No Nonsense Nutrition's podcast - September 19, 2021 20:45 - 1 hour ★★★★ - 5 ratingsThis week Jonny and Briz chat about... - Homesapiens - Simulation theory - Normal vs common eating - and something about nutrition lol A promise it is a good listen ;-)
Ep.218 Why even bother exercising?
No Nonsense Nutrition's podcast - September 12, 2021 20:50 - 1 hour ★★★★ - 5 ratingsThis week Jonny and Brizzle talk about 'Energy compensation and adiposity in humans' - https://www.cell.com/current-biology/fulltext/S0960-9822(21)01120-9 Does the body adapt to cardio? Is it worth exercising? Is your activity tracker even useful? Plus much more Enjoy!
Ep.217 My 18 year old self...
No Nonsense Nutrition's podcast - September 06, 2021 08:09 - 1 hour ★★★★ - 5 ratingsThis week was fun. Briz and Jonny decided to chat about what they wish they knew when they were 18... Yes, Jonny struggled to remember that far back! :-P Form, Calories, all the usuals, plu a few curve balls you might not think of... Enjoy!
Ep.216 Slowing your metabolism with age
No Nonsense Nutrition's podcast - August 29, 2021 23:00 - 1 hour ★★★★ - 5 ratingsThis week Jonny and Brett discuss the idea that your metabolism slows with age That the reason we all put on a few pounds as we get older is because we don't burn as many Calories They discuss the recent paper https://pubmed.ncbi.nlm.nih.gov/34385400/ by Herman Pontzer 'Daily energy expendit...
Ep.215 Function vs Enjoyment
No Nonsense Nutrition's podcast - August 22, 2021 23:00 - 56 minutes ★★★★ - 5 ratingsAfter a week Hiatus, Briz and Jonny are back... Plenty of talk about food... But specifically the idea of eating for function vs enjoyment, and how looking at the purpose of meals might help us reframe our nutrition Enjoy!
Ep.214 What do you think of Bodybuilding?
No Nonsense Nutrition's podcast - August 09, 2021 21:52 - 1 hour ★★★★ - 5 ratingsBack to just Jonny and Briz this week, but they have fun talking about Jimmy Smith's opinions on whether PT's should compete, the uproar it caused in the fitness industry, and they discuss the sad new of the death of John Mountain Dog Meadows :-(
Ep.213 #Fitspiration ruining your body image?
No Nonsense Nutrition's podcast - August 02, 2021 07:49 - 1 hour ★★★★ - 5 ratingsThis week we had the lovely Georgia Kohlhoff on We had a great discussion around the use of social media and body image, mental health and the dilemma for fitness professionals and #ethicalcoaching Check out Georgia @georgia_etphdcoaching Enjoy!
Ep.212 Obsession, by Jonny
No Nonsense Nutrition's podcast - July 25, 2021 21:28 - 47 minutes ★★★★ - 5 ratingsAre you obsessed? Or just dedicated? Jonny and Brett discuss the differences between the two ideas, and whether obsession should even be considered a bad thing As always, there's lots of nuance and context Enjoy
Ep.211 Do all clients get results?
No Nonsense Nutrition's podcast - July 18, 2021 20:45 - 48 minutes ★★★★ - 5 ratingsJonny and Brett chat this week about how ALL of their clients get fantastic results... :-P Jks. Although both consider themselves good coaches, they discuss the reason why not all clients get the results they want or deserve, and why it can be hard as someone who cares to accept that they c...
Ep.210 I've changed my mind...
No Nonsense Nutrition's podcast - July 12, 2021 08:42 - 59 minutes ★★★★ - 5 ratingsThis week Brizzle is joined by the Irish 'B' Team, Triple R, Team Potato (only mildly offensive)... Rab, Richie and Rebecca! The brains and braun of Ireland A great chat about what they've changed their mind on over the years... Steroids Being Evidences based And Brett's favourite topic....
Ep.209 Why would you do that?
No Nonsense Nutrition's podcast - July 04, 2021 21:32 - 56 minutes ★★★★ - 5 ratingsThis week Brizzle decided to do something crazy Walk 30 miles across marshland and river broads... And just for FUN! Here about why, his nutrition prep, and also some interesting discussion about energy expenditure... Enjoy!
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