Latest Food freedom Podcast Episodes
128. Building Self-Compassion and Overcoming Setbacks with Hailey Hechtman
Finding Freedom with Inspire Wellness - April 24, 2024 21:00 - 43 minutes ★★★★★ - 3 ratings🔥 JOIN NO BS NOURISHMENT FOR $19 HERE 🔥 When I was on my own body image and food freedom journey, it felt like I was constantly going two steps forward, one step back. Basically, my journey had more ups and downs than a Luna Park rollercoaster and honestly? I found that REALLY hard to deal with...
127. How to Get to the 'Balance' Part of Being an Intuitive Eater (Even if You're Currently Stuck in the 'Eat Everything in Sight' Part)
Finding Freedom with Inspire Wellness - April 17, 2024 21:00 - 28 minutes ★★★★★ - 3 ratingsDo you see people who have an effortlessly healthy balance with food and think to yourself “HOW?! HOW DO YOU DO THAT?!”. You wish you had an easy balance, but you can’t imagine ever getting there because it’s so far removed from your current reality (especially because right now you inhale the e...
126. “It’s Not You, It’s the Pants”: More Style with Less Stress with Jennifer from Everyday Style
Finding Freedom with Inspire Wellness - April 10, 2024 21:00 - 55 minutes ★★★★★ - 3 ratingsI’ll admit that I’m no fashion girlie, but I DO know what an impact clothes can have on the way that you feel about yourself. When I started dressing for my body (and my personality!), rather than to hide it away, it took me to a whole new level of body confidence. Jennifer from Everyday Style ...
125. 3 Things That WON’T Make You Confident In Your Body (ft. Ozempic)
Finding Freedom with Inspire Wellness - April 03, 2024 20:00 - 15 minutes ★★★★★ - 3 ratingsAre you working on improving your body confidence? There’s a good chance that you’ve been focusing on the wrong things, which isn’t your fault - these are the things that we’ve been told will ‘work’, but often send us further down the negative body image path. Let me break down for you why they...
124. Demystifying Disordered Eating with Alyssa Booth
Finding Freedom with Inspire Wellness - March 27, 2024 20:00 - 44 minutes ★★★★★ - 3 ratingsAs someone who has spent a lot of time face-to-face with disordered eating (both in myself and the women I work with!) I’m fascinated by its prevalence and how we aren’t speaking enough about it as a society. Instead of watching out for red flags in our relationship with food, we’re practically...
123. What I Would Do Differently if I Was Starting my Self-Love Journey Today
Finding Freedom with Inspire Wellness - March 20, 2024 20:00 - 25 minutes ★★★★★ - 3 ratingsConfession time: I made a lot of mistakes on my self-love journey. It took me WAY longer than it should have - plus with a heck of a lot more effort and heartache - thanks to the wrong paths I took or things I didn’t yet understand. Luckily for you, you don’t need to make the same mistakes as m...
122. We Need to Talk About Weight Stigma with Jo The Body Empowerment Coach
Finding Freedom with Inspire Wellness - March 13, 2024 20:00 - 54 minutes ★★★★★ - 3 ratingsIf you’re embarking on a body acceptance journey, you may still have that little voice at the back of your mind saying ‘but I don’t want to gain weight!’. It makes sense - you’ve been told your entire life that being bigger is bad and that larger bodies don’t receive the same privilege and respe...
121. Move Your Body Because You Love It (Not to Change It!)
Finding Freedom with Inspire Wellness - March 06, 2024 20:00 - 18 minutes ★★★★★ - 3 ratingsOne of my biggest frustrations is the way that diet culture has co-opted exercise and made it all about weight loss or ✨aesthetics✨, when it’s actually just really freaking good for you. Movement is one of the best ways you can show your body love, and I want to reframe the way we approach it to...
120. 5 Reasons Why Everything You’ve Been Told About Your Body is a Lie
Finding Freedom with Inspire Wellness - February 28, 2024 20:00 - 19 minutes ★★★★★ - 3 ratingsWhen you break out of diet culture and focus on body acceptance, you start to realise that everything you’ve been told about bodies is BS. Even worse, those things - perpetuated by society, the media, Instagram and even the people around you - are holding you back from body confidence and true s...
119. Convenient and Confident Cooking and Meal Planning with Nakia from Chefate
Finding Freedom with Inspire Wellness - February 21, 2024 20:00 - 40 minutes ★★★★★ - 3 ratingsI used to be the meal planning and meal prep queen, but when I escaped diet culture I felt like I couldn’t do that any more. How are you supposed to be prepared with your food when you also have to listen to your body?! My Tupperware collection lay unused until I realised that food freedom and m...
118. The Day I Hit Rock Bottom (And Why You Shouldn't Ever Get There)
Finding Freedom with Inspire Wellness - February 14, 2024 20:00 - 20 minutes ★★★★★ - 3 ratings💥 THE CONFIDENCE CODE 2.0 IS HERE! Doors are open for a strictly limited time. Click here to learn more and join 💥 I often get asked about my rock bottom moment and what prompted me to make a change to my food and body relationship. Honestly, it was a sum of a whole heap of things - so many sma...
117. “I’m Scared of Gaining Weight”: Why This Shouldn’t Hold You Back from Body Acceptance and Food Freedom
Finding Freedom with Inspire Wellness - February 07, 2024 20:00 - 20 minutes ★★★★★ - 3 ratings💥 THE CONFIDENCE CODE 2.0 IS HERE! Doors are open for a strictly limited time. Click here to learn more and join 💥 Fear of gaining weight is one of the biggest things that holds women back from going all in on a food and body freedom journey. I get it! I was the same, and it’s easy to fear weig...
116. Finding Pleasure and Confidence in the Bedroom with Blakely Hunze-Austin
Finding Freedom with Inspire Wellness - January 31, 2024 20:00 - 30 minutes ★★★★★ - 3 ratingsGetting spicy in the bedroom can be difficult AF when you’re struggling with food and your body - you’re constantly stressing about what your body looks like, you feel disconnected from yourself and you might even struggle to experience pleasure. Luckily, your body image issues or disordered ea...
116. Finding Pleasure and Confidence in the Bedroom with Blake Hunze-Austin
Finding Freedom with Inspire Wellness - January 31, 2024 20:00 - 30 minutes ★★★★★ - 3 ratingsGetting spicy in the bedroom can be difficult AF when you’re struggling with food and your body - you’re constantly stressing about what your body looks like, you feel disconnected from yourself and you might even struggle to experience pleasure. Luckily, your body image issues or disordered ea...
115. Why Am I Still Binge Eating?!
Finding Freedom with Inspire Wellness - January 24, 2024 20:00 - 25 minutes ★★★★★ - 3 ratings💥 Save your spot for the FREE 3 day live online event Nail Your Nourishment here 💥 Binge eating is one of the main things that the women I speak to struggle with, and it’s one that hits very close to home for me. I know how frustrating it is to be stuck in the bingeing cycle, with no idea why...
114. 5 Non-Diet Nutrition Tips for a Healthier You
Finding Freedom with Inspire Wellness - January 17, 2024 20:00 - 26 minutes ★★★★★ - 3 ratings💥 Save your spot for the FREE 3 day live online event Nail Your Nourishment here 💥 Non-diet nutrition is about making choices that feel good for your body from a nourishment perspective, without being restrictive or living by a bunch of rules. Sounds a whole lot better than diets, right?! Man...
113. 10 Exercises to Improve Your Body Confidence (No, not Burpees…)
Finding Freedom with Inspire Wellness - January 10, 2024 20:00 - 20 minutes ★★★★★ - 3 ratingsGet your pen and paper out, because this is a super practical episode with sooo many juicy takeaways! I’m handing you my 10 favourite exercises and practices to improve your body confidence, so that you can fight all of the ‘summer body’ diet culture BS at this time of year and start feeling li...
112. Hots and Nots for 2024 from a Body Image & Food Freedom Coach
Finding Freedom with Inspire Wellness - January 03, 2024 20:00 - 23 minutes ★★★★★ - 3 ratingsHots and Nots, Ins and Outs - whatever you want to call them! Basically, we’re breaking down what is hot and what is not in 2024 in the world of food and bodies. Filters are out and high waisted jeans are in. You’ll have to listen to the episode to hear the rest. Thank you to everyone over on...
111. Radical Resolutions: How to Set (and Achieve!) Your Goals for 2024
Finding Freedom with Inspire Wellness - December 27, 2023 20:00 - 21 minutes ★★★★★ - 3 ratingsIt’s that time of the year! When we’re all relaxing and eating leftovers from Christmas, with no idea what day it is and not a care in the world… aka. the perfect time to set some goals for the year ahead. 2024 is going to be the year that we set goals and actually achieve them - I can feel it!...
110. “I’m Taking the Non-Diet Approach”: A Guide for Explaining Body Acceptance & Intuitive Eating to Others
Finding Freedom with Inspire Wellness - December 20, 2023 20:00 - 28 minutes ★★★★★ - 3 ratingsTelling your loved ones that you’re breaking free of diet culture to focus on body acceptance and food freedom instead can be, quite frankly, terrifying. Most people have grown up being taught that ‘fat = bad’ and ‘less calories = good’, so hearing that someone they love is bucking the trend to ...
109. Tap Your Way to Body Acceptance with Laine Allen
Finding Freedom with Inspire Wellness - December 13, 2023 20:00 - 26 minutes ★★★★★ - 3 ratingsI’ve shared a gazillion practices for your body acceptance journey on this podcast, but this is a new one! Did you know that you can tap on different parts of your face… and start feeling better about your body?! Sounds made up, but it’s actually rooted in science. Laine Allen, an EFT Tapping P...
108. How to Have a No BS, Stress-Free, Nourishing Christmas
Finding Freedom with Inspire Wellness - December 06, 2023 20:00 - 20 minutes ★★★★★ - 3 ratingsChristmas is considered one of the six most stressful life events, and I’d hazard a guess that it climbs even higher on the list if you’re struggling with food and your body. There’s the pressure of being surrounded by foods that don’t feel safe, family members who make unwanted comments about ...
107. Mindset Work Doesn’t Work Unless You Do
Finding Freedom with Inspire Wellness - November 29, 2023 20:00 - 23 minutes ★★★★★ - 3 ratingsI believe that mindset work is the missing piece of the puzzle when it comes to sustainable behaviour change, but I also believe that too many people are relying on understanding why they do things and assuming that will magically change their lives. Soz, but you actually have to do the work an...
106. The Mental Wellbeing App ALL Women Need with Lexy McDonald from HerHelp
Finding Freedom with Inspire Wellness - November 22, 2023 20:00 - 35 minutes ★★★★★ - 3 ratingsImagine being 17 years old and building an app that would save women’s lives - sounds unreal, right? That’s reality for Lexy McDonald, founder of the HerHelp app. HerHelp is an all-in-one wellness app with an aim to encourage, guide and support people through daily challenges, creating a safe s...
The Mental Wellbeing App ALL Women Need with Lexy McDonald from HerHelp
Finding Freedom with Inspire Wellness - November 22, 2023 20:00 - 35 minutes ★★★★★ - 3 ratingsImagine being 17 years old and building an app that would save women’s lives - sounds unreal, right? That’s reality for Lexy McDonald, founder of the HerHelp app. HerHelp is an all-in-one wellness app with an aim to encourage, guide and support people through daily challenges, creating a safe s...
105. 7 FREE Healthy Habits That Everyone Can Implement
Finding Freedom with Inspire Wellness - November 15, 2023 20:00 - 23 minutes ★★★★★ - 3 ratingsThe cost of living is stressing us TF out right now, but I don’t want you to feel like you have to sacrifice your health just to make rent. There are plenty of free things that you can do to improve your health that are accessible to everyone. In this episode, I’ll take you through seven of my...
104. How to Stop Caring What Other People Think
Finding Freedom with Inspire Wellness - November 08, 2023 20:00 - 17 minutes ★★★★★ - 3 ratingsOne of the biggest questions I get asked as a Body Image & Food Freedom Coach is: how do I stop caring so much what other people think? I get it! I used to be the queen of stressing over whether the stranger on the street was judging the way I looked in my outfit, or thinking I was getting the ...
103. 5 Questions to Ask Yourself When You’re Feeling Sh*t About Your Body
Finding Freedom with Inspire Wellness - November 01, 2023 20:00 - 22 minutes ★★★★★ - 3 ratingsWhen I used to have regular bad body image days, my go-to coping strategy was to chuck on a baggy outfit, eat a family-size serving of cheesy pasta and cry about how much I hated myself. That’s not the most helpful approach to getting over feeling sh*t about your body, right? If you need help h...
102. The Evolution of Inspire Wellness: Swapping ‘Nutrition’ for ‘Nourishment’
Finding Freedom with Inspire Wellness - October 25, 2023 20:00 - 32 minutes ★★★★★ - 3 ratingsInspire Wellness turns 3 next week! I wanted to use this episode to reflect on how my business has grown and changed over the last three years (and how I have too!). Tune in to hear all about how I went from being a Certified Nutrition and Health Coach who wanted to help women with their overa...
101. How to Feel in Control Around Food (Even If You Normally Can't Keep Chocolate in the House)
Finding Freedom with Inspire Wellness - October 18, 2023 20:00 - 25 minutes ★★★★★ - 3 ratingsI used to believe that I just couldn’t do ✨balance✨, because I had zero control around food. Chocolate, lollies, chips - they were all banned from entering the doors of my house! But did that solve my issues with food? Lol, no. And I know that I’m not alone here! Many women struggle with feelin...
Related Food freedom Topics
- Body image 2
- Self love 2
- Self help 2