Latest Fit parents Podcast Episodes
Ep 112: Building Resilience with Kwesi Millington
Nock, Nock...Who's There? - December 11, 2023 06:00 - 55 minutesThis week Gareth joined by Kwesi Millington, former RCMP officer turned international speaker! - Kwesi share a little of his story of adversity & resilience when his world was turned upside down! - Gareth & Kwesi also take a dive into resilience, the effect of body image on Men and being a r...
Ep 111: The Show Must Go On with Nsuani Baffoe
Nock, Nock...Who's There? - December 04, 2023 06:00 - 57 minutesTo kick off December, Gareth is joined by Nsuani Baffoe. Nsuani shares the journey that led him into the fitness industry where he has spent multiple years as a top level coach & leader! Adversity can often lead to new doors opening and us driving forward through that door! The pair also div...
Ep 110: Fighting On All Fronts with Joe Hsiung
Nock, Nock...Who's There? - November 27, 2023 06:00 - 58 minutesThis week Gareth is joined by Joe Hsiung for the final part of our Movember feature. - Joe shares his journey through a unique adversity and how it shaped his trajectory through life. The pair talk business, fitness & life throughout this impactful conversation! - Connect with Joe Instagram F...
Ep 109: Evolution Can Be Brutal with Carl Anthony
Nock, Nock...Who's There? - November 20, 2023 06:00 - 58 minutesThis week, for part 3 of our Movember series Gareth is joined by Carl Anthony. Carl is long term friend of Gareth's and the catalyst of many of these, much needed conversations! The pair dive into why Men needed to talk more, how evolving as Man can be really hard & finding purpose and directi...
Ep 108: Where Radiology Meets Mental Health with Dr Mitch Abrams
Nock, Nock...Who's There? - November 13, 2023 06:00 - 1 hourThis week for part 2 of our Movember feature, Gareth is joined by Dr Mitchell Abrams. - Gareth & Mitch are also joined by Sasha Q a Toronto based artist originally from Ukraine. Sasha is part of the RADD ART project and captured the entire conversation through art! - During this incredible con...
Ep 107: Prison, Suicide & Fixing The Washing Machine with Eddie Panting
Nock, Nock...Who's There? - November 06, 2023 06:00 - 1 hourIt's Movember and we are running a month long feature!! Get ready for some incredible conversation about Men, Mental Health & Masculinity! Support Gareth during Movember by clicking HERE - First up Gareth is joined by Eddie Panting. Men's suicide rates are on the rise! In this incredible convers...
Ep 106: 10 Scary Fitness & Nutrition Myths!
Nock, Nock...Who's There? - October 30, 2023 05:00 - 15 minutesOn the eve of Halloween, Gareth debunks 10 of the top fitness and nutrition myths that just won't go away! From cutting out carbs to avoid weights, this episode has it all! - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Face...
Ep 105: Competitive Skater to Competitive Power Lifter with Becki Blair-Jones
Nock, Nock...Who's There? - October 23, 2023 05:00 - 51 minutesThis week Nicky is joined by her childhood friend Becki. - Nicky and Becki as children shared common interests like dancing, performing, the boy band Bros and Madonna! Now they have reconnected over 20 years later to find they still have a lot in common. Becki's love for exercise and movement h...
Ep 104: Powerhouses can be quiet too! with Julie Greenham
Nock, Nock...Who's There? - October 16, 2023 05:00 - 51 minutesThis week Gareth is joined by Julie Greenham, a success coach and Nock Academy member! - Julie shares her experience as a Nock Academy member before the duo dive into understanding what 'success' means and how we move closer to it, the pursuit of our best versions and fixed mindset vs growth mi...
Ep 103: What is an ideal weekly exercise schedule?
Nock, Nock...Who's There? - October 02, 2023 05:00 - 14 minutesThis week join Gareth as he breaks down some components of fitness. Strength, Cardio and Mobility & Flexibility training. - He offers some insight into why you may consider using them them and how they can fit into your weekly exercise schedule! - Find The Nock Academy Here: Website Register fo...
Ep. 102: Empowered... What does it even mean? with Nkechi Nwafor-Robinson
Nock, Nock...Who's There? - September 25, 2023 05:00 - 1 hourThis week Gareth is joined by Nkechi Nwafor-Robinson for an incredible conversation! Empowered is a real buzz word right now, but what does it really mean? - In this conversation the pair break down the details, build new definitions and dive into the world of change!..... Truly Empowering stuff...
Ep 101: Start Now!
Nock, Nock...Who's There? - September 18, 2023 05:00 - 13 minutesSeason 4 is here!! Thanks for joining us after a summer break, we are glad you are here! - Join Gareth as he shares a little update about all things 'NOCK' also during this episode Gareth all explains why starting is often the hardest part, and how to overcome this barrier this fall, and achieve...
Where it all began & a whole lot more REDUX
Nock, Nock...Who's There? - August 28, 2023 05:00 - 42 minutesThis week re revisit an episode from May 2022 Gareth is joined by Gill Cummins Bell. Gill is the longest standing fitness education provider in the UK and a very important and impactful part of why Gareth & Nicky 'The fitness professionals & business owners' exist! - We discuss how Gareth & Nic...
'Un-Limit' Yourself with Jen Rieder REDUX
Nock, Nock...Who's There? - August 14, 2023 05:00 - 56 minutesThis week we revisit an incredible episode from 2022, with Jen Rieder. - The trio take a deep dive into limiting beliefs and how they can have a massive impact on our health and fitness goals. The conversations with ourselves paint the picture of our lives, you are the story you tell yourself. ...
4 Reasons You're Not Getting Results REDUX
Nock, Nock...Who's There? - July 31, 2023 05:00 - 11 minutesThis week we revisit an episode where Gareth breaks down 4 reasons you might not be seeing results in your training, nutrition and in life! - Free Gift Click HERE Get a FREE copy of our guide and workout for busy parents and professionals that want to move more and feel great! - Connect with The...
Navigating the Menopause REDUX
Nock, Nock...Who's There? - July 17, 2023 05:00 - 48 minutesThis week we revisit an incredible episode with Samantha Montpetit-Huynh. In this episode Nicky and Sam discuss women's health. Focusing particularly on the menopause. Women's bodies go through so much change. However, are we also changing our mindset and approach to fitness and wellbeing as we...
We are taking a break, catch you in September!
Nock, Nock...Who's There? - July 10, 2023 16:00 - 5 minutesWe are taking a break over the summer as we work on the evolution of The Nock Academy and work on some new content for the show! We will resume new episodes in Sept 2023! - Please reach out HERE and tell us what you love, what you want to hear more of on the show for season 4! - Thanks for supp...
Ep 100: Managing your nutrition & lifestyle on vacation with Kyle Buchanan
Nock, Nock...Who's There? - June 26, 2023 05:00 - 56 minutesFor episode 100, Gareth is joined by Kyle Buchanan, licensed nutritionist and resident wellness expert on The Morning Show in Canada! - The duo discuss the best ways to manage your vacation nutrition and exercise, guilt free and leave you feeling amazing throughout your trip! - Connect with Kyl...
Ep 99: All About Aromatherapy with Sarah Vezer
Nock, Nock...Who's There? - June 12, 2023 05:00 - 52 minutesThis week Gareth is joined by Sarah Vezer, Nock Academy member and creator/owner of Urban Country Organics - The pair dive into Aromatherapy, skin care and navigating wellness as a busy parent and small business owner! - Connect with Sarah Website Instagram - Sarah Vezer is the creator of the al...
Ep 98: Is Counting Calories The Only Way?
Nock, Nock...Who's There? - May 29, 2023 05:00 - 10 minutesWhen it comes to weight management (losing, gaining or maintaining weight) counting or tracking calories is an effective tool, however it's not for everyone! For many people it can be a trigger or just not a manageable solution. This week Gareth shares some alternative solutions that you can si...
Ep 97: Nutrition: The Facts - REDUX
Nock, Nock...Who's There? - May 22, 2023 05:00 - 1 hourThis week we revisit an incredible episode from last year! - In this episode Gareth & Danielle take a dive into the information filled world of nutrition covering food labelling, diet culture, artificial sweeteners, high protein, spot fat reduction, mindset and a whole lot more. - If you want t...
Ep 96: Little Yogis BIG FEELINGS with Janessa Gazmen
Nock, Nock...Who's There? - May 15, 2023 05:00 - 39 minutesThis week Gareth & Nicky are joined by Author, Janessa Gazmen. - Janessa share some insight in to why she decided to write her book Little Yogis BIG FEELINGS, why it is so important and how it can be used as tool to build emotional awareness is our kids, and ourselves! Get your copy here - Conne...
Ep 95: A Mother's Day Chat: Mom Guilt!
Nock, Nock...Who's There? - May 08, 2023 05:00 - 16 minutesAs we approach Mother's day, join Nicky as she shares some insight on Mom Guilt and how to balance self care and being the best version of yourself as a Mom. - Join the Nock, Nock... Who's There? podcast community page on Facebook HERE - Connect with The Nock Academy: Website Instagram TikTok ...
Ep 94: Abundance is the Key with Holly D
Nock, Nock...Who's There? - May 01, 2023 05:00 - 52 minutesThis week Gareth welcomes old friend and and fellow fit pro, Holly Dykstra AKA HOLLYWOOD to the show! - Holly shares some awesome insight to her fitness journey before the pair take a dive into body image, habits and abundance! - Connect with Holly Website Instagram Facebook - Holly is the Owner...
Ep 93: Refilling, Community & Small Steps! with Kristen Hosick
Nock, Nock...Who's There? - April 24, 2023 05:00 - 42 minutesToday Gareth is joined by Kristen Hosick, owner of Front Porch Refillery. The pair have an awesome conversation about how refilling is heavily linked to community. When trying to make an impact in the world, or within our own lives it can be daunting! Small steps are the key.... - Connect wit...
Ep 92: Expand Your Metrics For Success
Nock, Nock...Who's There? - April 10, 2023 05:00 - 11 minutesThis week join host, Gareth for a quick solo show. - When we are setting and working towards a goal, we often set just one single metric to measure our success. As in many areas of life, we do not see linear progressions and that single metric does not show improvement. This often leads to us g...
Ep 91: Become Confident In Your Body! with Coach Chantal
Nock, Nock...Who's There? - April 03, 2023 05:00 - 57 minutesThis week Gareth is joined by Coach Chantal Smith. Chantal walks us through her successful method to build confidence in your body! Learn the 4 step process of acting, believing and mastering your confidence and how it will massively impact your life! This conversation is a must listen. - Con...
Ep 90: So, We Opened a Yoga Studio.....
Nock, Nock...Who's There? - March 27, 2023 05:00 - 23 minutesThis week Gareth & Nicky discuss the what, why & how behind our business expansion and what to expect in the future! - Join the Nock, Nock... Who's There? podcast community page on Facebook HERE - Connect with The Nock Academy: Website Instagram TikTok Facebook YouTube - Want to start a podcas...
Ep 89: Would You Rather....Redux
Nock, Nock...Who's There? - March 20, 2023 05:00 - 21 minutesThis week we revisit a fun, early episode of the show with Gareth & Nicky playing a game of 'would you rather'. This episode has a heap of laughs and will help you get to know the hosts a little better! - We will be back next week with another guest episode! - Join the Nock, Nock... Who's Ther...
Ep 88: Are you what you say or what you do?
Nock, Nock...Who's There? - March 13, 2023 05:00 - 10 minutesA quote to live by "We are a reflection for what we do, not what we say we are going to do" Join Gareth for a quick solo episode as he shares some insight into this quote and share some updates about The Nock Academy! - Free Gift Click HERE Get a FREE copy of our guide and workout for busy pare...
Related Fit parents Topics