Latest Excessive Podcast Episodes
Don't Manage Knee Pain
eXcessive and a Little eXtra - May 22, 2018 13:00 - 32 minutes ★★★★★ - 11 ratingsWhat if I told you that pain wasn’t something to be managed, but something to be eliminated. Sure, there is a whole branch of medicine known for helping patients manage and live with their pain, but you don’t have to live that way. Bill Parravano is known as the Knee Pain Guru and has developed ...
Finding the Funny
eXcessive and a Little eXtra - May 15, 2018 13:00 - 32 minutes ★★★★★ - 11 ratingsFinding the humor in everyday situations can make all of the difference, even when dealing with a very serious situation. Debbie Roppolo, author of The Toilet Is Overflowing and The Dog Is Wearing My Underwear and the mother of two, including one son suffering from autism. We talk about being re...
Ready ... Set ... Write!
eXcessive and a Little eXtra - May 08, 2018 13:00 - 46 minutes ★★★★★ - 11 ratingsThey say that all of us (at least most of us) are carrying a book around in our heads. We talk with writer and podcaster, Jenn Taylor about what it takes to get that book from head to paper to final product … a book! During our discussion, we bust several myths regarding writing and self-publish...
Dating and Career
eXcessive and a Little eXtra - May 01, 2018 13:00 - 37 minutes ★★★★★ - 11 ratingsWhen it comes to dating are you putting in the work or just waiting for the magic fairy dust to reveal your Prince Charming? What if I told you that magic fairy dust was just glitter and it had no supernatural properties? According to Dr. Mekel Harris, you need to work as hard for your personal ...
B.L.O.S.S.O.M.
eXcessive and a Little eXtra - April 24, 2018 13:00 - 31 minutes ★★★★★ - 11 ratingsB.L.O.S.S.O.M. – The Key to Sexual Healing is the book by Carolin Hauser on overcoming sexual abuse. Hauser stops by to share her story and the seven steps (with the acroynym B.L.O.S.S.O.M.) to overcome sexual abuse and create a life your love. Starting with the head then moving to the heart, Ca...
Leadership
eXcessive and a Little eXtra - April 17, 2018 13:00 - 34 minutes ★★★★★ - 11 ratingsDo you have to be a leader, to lead? No, of course you don’t. Yes, there are people given positions of leadership who can definitely benefit from leadership training. But so can people who lead a family or just need to lead themselves to better results. Michael Laidler is a speaker, and leadersh...
Creating the Life You Love
eXcessive and a Little eXtra - April 10, 2018 13:00 - 35 minutes ★★★★★ - 11 ratingsHere’s a question? Are you living the life you love? If not, what will it take to create that life? Author, professor, mother and so much more, Dr. Sharmon Monagan has done just that – recreating her life overlooking the beach and doing it on her terms. So, what does it take? We talk about it wi...
Write It Out
eXcessive and a Little eXtra - April 03, 2018 13:00 - 31 minutes ★★★★★ - 11 ratingsWriting can be good for the soul. I think so and so does Jen Shakeel (https://jenshakeelcps.com/). A writer in her own right (no pun intended), Jen also helps people tell their own stories through ghost writing and writing out their feelings, worries and issues through her life coach business. J...
From Truth to Triumph
eXcessive and a Little eXtra - March 27, 2018 13:00 - 38 minutes ★★★★★ - 11 ratingsStanding in your truth. The whole truth … and nothing but the truth. Lily Sanders (http://www.lilysanders.live) , author of the autobiography, Truth to Triumph, knows a bit about the truth, dealing with it, standing with it and owning it. She stops by the show to talk to Karyn and Jean about her...
Treating the Whole Person
eXcessive and a Little eXtra - March 20, 2018 13:00 - 32 minutes ★★★★★ - 11 ratingsChanging your health habits starts way before you pick a meal plan or find the perfect exercise. According to Dr. Dani (http://www.drdaniphd), it starts with behavior and emotion (the head and the heart). We talk about why there is no one size-fits-all answer for developing healthy habits and ho...
Being the Man She Wants
eXcessive and a Little eXtra - March 13, 2018 13:00 - 38 minutes ★★★★★ - 11 ratingsWhat is manhood? How is it defined? What does it look like in action? And, what is it that women are looking for in a man. Elliott Katz, author of Being the Strong Man a Woman Wants: Timeless Wisdom Being the Strong Man A Woman Wants: Timeless wisdom on being a man, stopped by to discuss what it...
Be the Tortoise Not the Hare
eXcessive and a Little eXtra - March 06, 2018 14:00 - 42 minutes ★★★★★ - 11 ratingsSleep Food Exercise Mood These are the four areas that result in healthy habits and, if you want it, weight loss. Can't sleep? It will be more difficult to make good food choices, exercise or be in a good mood. Not making healthy food choices? You could be suffering from a lack of energ...
Get Offline and Go Out Pt 2
eXcessive and a Little eXtra - February 27, 2018 14:00 - 25 minutes ★★★★★ - 11 ratingsHere's Part 2 of our conversation with love strategist, Cynthia D'Amour. Time really does fly when you are having a good time. We ended up talking for almost an hour. So I split the show in half. Listen to us discuss being comfortable with yourself and learning to love all of the parts of yourse...
Get Offline and Go Out
eXcessive and a Little eXtra - February 20, 2018 14:00 - 26 minutes ★★★★★ - 11 ratingsCynthia D'Amour (http://www.CynthiaOfLove.com) is a love strategist. Unlike most dating experts, she encourages her clients (and us) to get off-line and actually go out and meet people, the old fashioned way, in person. She talks to women about abandoning antiquated notions of dating and taking ...
Increased Intimacy through 7 Days of Sex
eXcessive and a Little eXtra - February 13, 2018 14:00 - 40 minutes ★★★★★ - 11 ratingsIntimacy in a relationship is more than sexual. Yet, sexual intimacy can open the door to emotional intimacy as well. In fact Tony and Alisa DiLorenzo, of the One Extraordinary Marriage podcast (http://www.oneextraordinarymarriage.com), have an incredible story to share about how sex revived the...
Sex? Yes, Please!
eXcessive and a Little eXtra - February 06, 2018 14:00 - 30 minutes ★★★★★ - 11 ratingsIf you were to watch television, you'd think that sex is something reserved for those in their 20s, 30s and sometimes 40s. Yet, we sexual pleasure isn't reserved for that group, or any group for that matter. Sexual pleasure activist, Angela Lieben (www.thepleasureactivist.com) says single, coupl...
Ending the Diet Cycle
eXcessive and a Little eXtra - January 30, 2018 14:00 - 35 minutes ★★★★★ - 11 ratingsThe Diet Cycle ... You're on your diet (and losing weight) then you are off the diet (and probably gaining weight). It's time to stop that swinging pendulum and get off of it once and for all. Jean Hand, knows the struggle because she has been there herself. Now, she is dedicated to helping ...
Human Relationships
eXcessive and a Little eXtra - January 23, 2018 14:00 - 36 minutes ★★★★★ - 11 ratingsRelationships aren’t always easy. And we’re not just talking about romantic ones. Relationships – parent-child, boss-employee, friendships and any other situation where two people have consistent interactions. If you think about it, quality relationships are essential to a happy life. Ente...
Finding Financial Aid
eXcessive and a Little eXtra - January 16, 2018 14:00 - 30 minutes ★★★★★ - 11 ratingsThe days of working your way through college or saving for it are gone. Even public state schools can be expensive. You make too much money to qualify for financial aid. Your kid just doesn’t have the grades to get financial aid. What if those two statements didn’t have to be true for you. Wha...
Sexual Sovereignty
eXcessive and a Little eXtra - January 09, 2018 14:00 - 32 minutes ★★★★★ - 11 ratingsSexual Sovereignty. It should be a basic human right but unfortunately throughout time and even today, it isn't always considered one. You have the right to control your body, your sexuality, your boundaries and to have those boundaries respected. Dr. Saida Desilets, Karyn and Jean had a provoca...
Lose the Resolutions!!
eXcessive and a Little eXtra - January 02, 2018 14:00 - 47 minutes ★★★★★ - 11 ratingsNew Year, Clean Slate. Forget the resolutions and embrace something that works, something that will help you realize your goals. Karyn Beach developed The Golden Goals Method as an antidote to the perrenial unrealized resolutions that are set year, after year, after year. SMART goals are a great...
What a Year
eXcessive and a Little eXtra - December 26, 2017 14:00 - 27 minutes ★★★★★ - 11 ratingsAlthough technically Fun. Feisty. Fabulous! began at the end of 2016, the podcast is completing it's first year. We've had great guests, gained an amazing co-host and had a ton of fun. I talk about how Fun. Feisty. Fabulous began. Jean and I talk about what we've learned from some of our guest...
Overcoming Rejection
eXcessive and a Little eXtra - December 19, 2017 14:00 - 33 minutes ★★★★★ - 11 ratingsWe all go through rejection (jobs, relationships, …) but I think that actors face it a little more than the rest of us. Ilana Levine of the Little Known Facts podcast stopped by our podcast too talk about rejection and how you can deal with it (because it ain’t going anywhere). So since reject...
Mental Health is Health
eXcessive and a Little eXtra - December 12, 2017 14:00 - 28 minutes ★★★★★ - 11 ratingsMental health is health. It is not a luxury or a nice to have, it is and should be a necessity. Olivia Bay is launching her own podcast, Mental Health University. She stops by to discuss the importance of mental health and trauma (you can suffer from one or the other or both). We talk about barr...
The Money Mindset
eXcessive and a Little eXtra - December 05, 2017 14:00 - 34 minutes ★★★★★ - 11 ratingsWho doesn’t want to be happy, healthy and wealthy. But the big question is how do you do it? Karen Steil, author of The Church of Profitsea A New Trinity: Happy, Healthy and Wealthy knows how. You’ve heard of the Law of Attraction but what is it really all about. What is it? How does it work? Mo...
How Does She Do It All?
eXcessive and a Little eXtra - November 28, 2017 14:00 - 30 minutes ★★★★★ - 11 ratingsAttorney, entreprenuer, show host, mother and so much more. LeTonya Moore is adept at juggling everything she does without letting things fall. How does she do it without getting burnt out or overwhelmed. Listen as LeTonya, Jean and I talk about the power of no and pursuing your passion, the art...
Living in Gratitude Daily
eXcessive and a Little eXtra - November 21, 2017 14:00 - 36 minutes ★★★★★ - 11 ratingsLast year, co-host Jean Day contributed to the book, Live in Gratitude Daily. Denise Thompson had the vision that turned the book idea a reality. According to Denise it starts with appreciating what one has. Too many times, our thoughts turn to what we don’t have and what we don’t want, but th...
They Really Do Serve Bagels in Heaven!
eXcessive and a Little eXtra - November 14, 2017 14:00 - 38 minutes ★★★★★ - 11 ratingsAccording to Irene Weinberg, love is more than a feeling, it is an action. It is also a power that can transcend death. Irene, Jean and I had a frank discussion of what love is and what it isn’t. The love she shared with her husband Saul, was real, deep and true. When they were involved in a c...
Episode 3: Justice
Justice for Sergio - November 08, 2017 16:15 - 12 minutes ★★★★★ - 13 ratingsIn Episode 3, the Justice for Sergio team shares what justice means to them, how they'll continue to pursue it, and what their hopes are for their futures, communities, and generations to come. Includes clips of interviews with Cynthia Moten, Anne Schellhorn, James Lapine, and the Rev. Winnie V...
Episode 2: Guns and Neighborhood
Justice for Sergio - November 08, 2017 16:03 - 10 minutes ★★★★★ - 13 ratingsIn Episode 2, the Justice for Sergio team travels to Bushwick, Brooklyn, the neighborhood where Sergio Reyes lived and died, and explores the role of guns in the lives of police officers and teenagers in New York City. Includes clips from interviews with a rookie NYPD officer, Dolores Osborne, C...
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