Be the Tortoise Not the Hare
eXcessive and a Little eXtra
English - March 06, 2018 14:00 - 42 minutes - 37.1 MB - ★★★★★ - 11 ratingsHealth & Fitness Society & Culture excessive excessiveandalittleextra extra genx personaldevelopment podcasft selfimprovement women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Sleep Food Exercise Mood
These are the four areas that result in healthy habits and, if you want it, weight loss. Can't sleep? It will be more difficult to make good food choices, exercise or be in a good mood. Not making healthy food choices? You could be suffering from a lack of energy (no exercise), a flucctuating mood and a restless night of sleep. You get the idea.
Health coach Kim Acedo helps clients tackle one area at a time to make real and lasting change. Because, like the fable tells us: slow but study wins the race!
Website: http://www.transformationwellnessforwomen.com
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