eXcessive and a Little eXtra artwork

eXcessive and a Little eXtra

255 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 11 ratings

eXcessive and a Little eXtra is the podcast celebrating Gen-X women. Host Karyn Beach explores and entertains with honest and authentic conversations with Gen-X women or women talking about issues of interest to Gen-X women. From careers to health to relationships, trivia and nostalgia ... and it is all done with a Gen-X flair!

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Episodes

Is It Racism?

February 22, 2022 14:00 - 49 minutes - 33.5 MB

Aundrea DeMille wants us to have uncomfortable conversations in order to get to a comfortable and honest place. In her book, Is It Racism? she asks all of us of various races, ethnicities, and sexual orientations to confront each of our own biases and prejudices. No one group has a monopoly on unconscious bias. We all have them and we all need to take an honest look at ourselves to see where our biases lie so we can confront and abolish them Website: thewakeupstories.com/is-it-racism-aundr...

One More Last Kiss

February 08, 2022 14:00 - 43 minutes - 29.9 MB

Pamela Hopkins loves music. She is a country singer enjoying the success of her latest single, One More Last Kiss. She has also worked on cruise ships and piano bars. She loves singing that much! We talk about the power of music to touch us in ways that nothing else can. Despite her love for music, she stepped away from it for almost 20 years to live life and raise kids, but music never left her and she returned to her love with a vengeance! Website: www.pamelahopkinsmusic.com Join the F...

That Blue Skys Life

January 25, 2022 14:00 - 54 minutes - 36 MB

After a career in the corporate arena that culminated with her collapsing in the middle of Toronto’s financial district, Kristina Shea knew something had to change. The disaster of COVID-19 led to the establishment of her own company, Blue Skys Life. From beauty to CBD products, she is committed to helping women as clients and as suppliers of her products. It’s no wonder that one of her favorite 80s songs is Bananarama’s Venus. This goddess on the mountaintop is seeing nothing but blue skys!...

New Year! Newish Show?

January 11, 2022 14:00 - 17 minutes - 10.5 MB

It's 2022! And changes have come to Fun Feisty Fabulous! Jean has stepped down as co-host (although she will be back on occasion). So, Karyn is going it alone. In addition to the new logo and theme music, the show is also moving from weekly to bi-monthly (new shows uploaded every 2nd and 4th Tuesday). And this short episode ends with a tribute to Jake, the unoffical Fun Feisty Fabulous mascot, who passed on January 2nd.  Join the discussion on the Triple F Facebook Group!

Jean's Farewell Show

December 01, 2021 13:43 - 26 minutes - 17 MB

Jean Day has been the co-host on Fun Feisty Fabulous since the beginning. She has been an integral element of the show but times change and we must change as well. Jean has exciting things going on including writing a book! She will be back on ocassion but no more co-hosting. :( We will be back with new episodes in 2022, moving to twice monthly shows. Look for a new episode on the 2nd week of January! We'll have a new look, logo and maybe new music!  

It's My Fight Too!

November 23, 2021 14:00 - 41 minutes - 25 MB

After spending almost 37 years in a corporate America, Chris Sittig took a chance and she left to start her own business as a life and leadership coach. Her focus is on inclusive leadership and social justice. Even though she is not a woman of color, as a lesbian she knows what it’s like to be an outsider and she feels called to help WOC climb the corporate ladder and break the glass ceiling. Join the Fun! The Fun. Feisty. Fabulous! Facebook Group! 

Shame on You ... Not!

November 16, 2021 14:00 - 37 minutes - 25.6 MB

Shame and guilt. We all know them and we’ve all felt them. Lois Hollis educated, counsels and makes films showing how shame and guilt affect ever aspect of our lives. In her latest book, Now is the Time, she shows how love freed her from a life sentence of shame and guilt. Website: www.loishollis.com Book: Now Is the Time Join the Fun! The Fun. Feisty. Fabulous! Facebook Group! https://www.facebook.com/groups/funfeistyfab/

How to Have Healthy Kids

November 09, 2021 14:00 - 34 minutes - 22.2 MB

Dr. Rachel Wellner has released a series of children’s book, following Dr. Roo, an MD who happens to be a kangaroo, and her animal friends as they encourage kids to make safe and happy choices. Her latest book is Doctoroo & The Case of the Hacking Hippo. Hand washing plays a critical role in the story and is vital – when done correctly - for kids and adults. Website: www.doctoroo.health Join the Fun! The Fun. Feisty. Fabulous! Facebook Group! 

Ripped from the Annals of History

November 02, 2021 13:00 - 40 minutes - 27.1 MB

The best history teachers had a way for making history come alive. The same can be said of historian and authors Sarah Burns. Her latest book, Cookesville U.S.A. takes place from Santa Fe, New Mexico to central California. Although fictional, many of the very colorful characters are ripped straight from history. And as we know, if we don’t learn from history, we are doomed to repeat it. Book: Cooksville, U.S.A Join the Fun! The Fun. Feisty. Fabulous! Facebook Group! 

A Princess Like Me

October 26, 2021 13:00 - 45 minutes - 28.8 MB

Deedee Cummings is a woman dedicated to literacy. She founded the Louisville Book Festival and is the author of Kayla: A Modern-Day Princess, about a young black girl and her journey to becoming a Broadway star. Deedee believes that all kids deserve to read books with characters that look like them. 10% of her profits go to It Pays to Read and the book festival. Website: www.makeawaymedia.com Join the Fun! The Fun. Feisty. Fabulous! Facebook Group! https://www.facebook.com/groups/funfeis...

Minding Your Mindfulness

October 19, 2021 13:00 - 37 minutes - 24.8 MB

Dr. Supatra Tovar wants you to mind your mindfulness. Being mindful can have positive affects on everything from stress/anxiety to menopause and to weight loss. Karyn and Supatra go through a mindfulness exercise together to show how mindfulness can be accomplished. And we end with Supatra giving some tips that you can begin using tonight to sleep better! Website: https://drsupatratovar.com/ Join the Fun! The Fun. Feisty. Fabulous! Facebook Group! https://www.facebook.com/groups/funfeist...

You're Not the Boss of Me!

October 12, 2021 13:00 - 49 minutes - 31.6 MB

Brenda McCray has worn many hats: from radio to office worker to bus driver to new author. Her first book, Dear Miss Bossy – You’re Not the Boss of Me looks at the contemporary office environment and how employees cope with the pressures of work and life. Brenda tells a fascinating story but she has lived one as well. Book: Dear Miss Bossy – You’re Not the Boss of Me  Join the Fun! The Fun. Feisty. Fabulous! Facebook Group! 

Habits, Hormones and Weigh Loss when You're Over 40

October 05, 2021 13:00 - 45 minutes - 29.1 MB

Often women over 40 throw their hands up in frustration when it comes to losing weight. But menopause and aging don’t have to mean weight gain. Certified Weight Loss Coach Lika Duke helps women over 40 who have 40 pounds or more to lose by focusing on habits and hormones and how their mind works. If you want to lose weight and get healthy, Lisa wants you to know that all hope isn’t lost! You got this! Website: https://lisaduke.net Podcast: https://lisaduke.net/YouTube Join the Fun! The...

Reiki, the Healing Energy

September 28, 2021 13:00 - 33 minutes - 18.5 MB

Reiki enthusiasts talk about the benefits from this healing energy: better sleep, deep relaxation, relieving emotional stress and more. But that is just the tip of the iceberg, Reiki practitioner, Raven Keyes has taken reiki into the operating room and patients as well as surgeons have seen the benefits. From pain management to faster recovery Reiki works and she explores it in her book, Medical Reiki. Website: https://www.ravenkeyesmedicalreiki.com/ Join the FFF Facebook Group! https://...

The Birthday Show

September 21, 2021 13:00 - 40 minutes - 27.3 MB

Happy Birthday … to Me (Karyn)! This show is being uploaded on my 53rd birthday. So, let’s talk about it! Celebrating birthdays (or not) and getting older with fear or fabulosity. Jean and Karyn are ringing in a personal new year with their virtual happy hour crew. While we always have a good time, this is going to be really good. Grab a glass, bottle or can of your favorite beverage and let’s celebrate. Join the FFF Facebook Group! https://www.facebook.com/groups/funfeistyfab  

The Unsuccessful Quitter

September 14, 2021 16:00 - 36 minutes - 23.1 MB

Cindy Kibbe is an author living in Arizona with her loving husband and devoted dog. This unsuccessful quitter had a dream and she was determined to make it come true. From journalist to published author, Cindy just didn’t know how to give up and she is so glad now that she didn’t! After 20 years, she released her first novel in 2020, Trine Fallacy, a young adult fantasy novel. Website: https://ckdonnelly.com/ Join the FFF Facebook Group! https://www.facebook.com/groups/funfeistyfab  

Just Like Fine Wine!

September 07, 2021 13:00 - 44 minutes - 28.2 MB

Judy Katz is 80 years young, and she lives with passion! She found her passion later in life but the point is that she found it and she lives it. She has ghost written and promoted over 50 books. She stops by Fun Feisty Fab to discuss living your passion. If you are a want to be author, she also has several  tips for you too! Website: http://www.katzcreativebooksandmedia.com Join the FFF Facebook Group! https://www.facebook.com/groups/funfeistyfab  

What Did You Do This Summer?

August 31, 2021 13:00 - 30 minutes - 20 MB

We’re Back!!! The Summer Hiatus is over! The Girls are back! Yay!!! So, what did Jean and Karyn do while they were off? Well, it involves everything from family to flies to business and boys! Okay, no boys but we still had fun. But, we are glad to be back to bring you great guests, lots of laughs and the good time that you deserve Website: http://wwwfunfeistyfab.com Join the FFF Facebook Group! https://www.facebook.com/groups/funfeistyfab  

Best Of: Stories! We’ve All Got’em!

August 24, 2021 13:00 - 52 minutes - 31.3 MB

We had a blast chatting with Christina Vo!, Vo is a brand strategist who is passionate about helping 40+ women own their stories, find their message, and share it with others. We talk about branding and we shared some our stories. We talk about life’s twists and turns and making the most out of what you have. We talked for almost an hour so settle in and listen to a great conversation! Website: www.christinavo.com

Best of: Taking the Leap without a Net

August 17, 2021 13:00 - 41 minutes - 27.4 MB

Jennifer Benson knows the hero’s journey because she’s lived it. An English as a second language teacher, she spent 14 years abroad, working in the Middle East. During that time, she met her husband, survived the 2004 tsunami, and lived in the region as an ex-pat and a woman. An incredible journey and an incredible experience and all because Jennifer listed to her inner voice. What is in store for you if you heed your inner voice? Website: https://jenniferbensonauthor

Best of: When Life Gives You Lemons, Throw Them Back!

August 10, 2021 16:00 - 34 minutes - 20.7 MB

You’ve heard the common adage, “When life gives you lemons, make lemonade.” Sure, it sounds good. It definitely sounds positive …  but is it true? Carenda Deonne says no! This women’s empowerment specialist encourages women to take aim and throw those lemons back. She is all about getting real and honest with ourselves, embracing our imperfections and being courageous enough to confront our realities. Website: www.carendadeonne.com

Best Of: Putting the Fun in Facebook

August 03, 2021 13:00 - 40 minutes - 25.5 MB

Remember when social media was fun? Mari Bell does. She is the founder of No Ma’am Nation - a fun, feisty and fabulous group Facebook page for women over 40. No Ma’am has expanded to include the adult-oriented No Ma’am After Dark and No Ma’am Fitness, plus sassy No Ma’am t-shirts and merchandise. All of Mari’s No Ma’am pages offer the enjoyable and entertaining break that we all need right now. No Ma’am No Ma’am Health and Fitness

Best Of: If My Vajayjay Could Talk

July 27, 2021 04:00 - 43 minutes - 26.5 MB

Women make up half of the world’s population and we are united by biology but so much more. Author Lyndia Lipscomb explores our bonds in her new book, If My Vagina Could Talk. She tells the stories of five different women from different backgrounds, ethnicities and experiences. Yet, as we read, we can find ourselves in the pages. We might all be united by our biology but we are unified by our experiences. Book: If My Vagina Could Talk 

Best of: Wake Up!! Sleeping Beauty!!

July 20, 2021 13:00 - 45 minutes - 28.2 MB

Ah! To sleep perchance to dream! In her book, Wake Up, Sleeping Beauty, Dr. Rose says too many women, wake up to anything but a dream. Maybe it’s a job we dread going to or a partner we settled for. No matter how successful we may appear on the outside, we know that something is missing on the inside. So what now? It’s time to wake up, shake up and make things happen! Website: www.roseylife.com Join the Fun! The Fun. Feisty. Fabulous! Facebook Group!

Best of: A Brooklyn Girl in Bangkok

July 13, 2021 13:00 - 45 minutes - 30 MB

Millie Martinez has been living in  Bangkok for the past eight years. The Brooklyn native would love to come back home, but her ex has their daughter’s passport and refuses to give it back. Karyn, Jean and Millie have a frank talk about marriage, divorce, loving a narcissist and how the country of residence (and even the US Embassy) can work against you. Website: www.thespiritualbosslady.com

Best of: Igniting a Passion (for Wrestling)!

July 06, 2021 13:00 - 32 minutes - 20.1 MB

Are you familiar with The Rock? John Cena? Hulk Hogan? If you are, you probably know a little about the world of professional wrestling. Kim Artlip turned her lifelong passion for wrestling into her profession! And she was in her 50s when she made this decision to dive headfirst into the man’s world of wrestling - starting IGNITE Wrestling. She’s got some great stories too! Website: www.ignitewrestling.com Facebook: https://www.facebook.com/IGNITEWrestling

Celebrating YOUR Independence!

June 29, 2021 13:00 - 37 minutes - 24.1 MB

The Fourth of July is synonymous with summer! Hot dogs, watermelon, the ppool, or lake or ocean. Karyn and Jean talk about this uniquely American holiday. More importantly, how do you define independence? What was that moment when you realized your independence? Plus triva and fun facts! Join the Fun Feisty Fabulous! Facebook Group!

Best Of: Healthy Changes that Stick

June 22, 2021 13:00 - 36 minutes - 23.2 MB

A lot has happened since the last time Kim Acedo, the Fun. Feisty. Fabulous! Health and Wellness coach stopped by. Kim has started her own podcast, Me Time Midlife Podcast. Karyn has joined WW (formerly Weight Watchers) and lost 45 pounds. Jean has gotten into exercise again. We are discussing making changes and progress! Podcast: Me Time Midlife  https://metimemidlifepodcast.com/ Facebook: The Fun. Feisty. Fab! Facebook page 

When Strong Women Speak, Strong Women Listen

June 15, 2021 13:00 - 42 minutes - 27.5 MB

When Strong Women Speak, Strong Women Listen is a the first of a trilogy of books of over 8,000 quotes from strong women compiled by Adriana Fuentes Diaz. These are words of wisdom from women throughout the ages. These quotes span a variety of categories including: love, friendship, happiness, success, gratitude, truth, values, and forgiveness. Adriana, Karyn and Jean … three strong women talking about what strength is and how we all embody it. The Strong Women Speaks Trilogy  Join the F...

The Book Within You

June 08, 2021 13:00 - 44 minutes - 27.9 MB

Rummaging around inside of you (yeah you!), there is a book waiting to be written. It could be your memoir. Maybe you have an inspirational/motivational book that can lift others up. Could it be you have a story to tell, be it funny, scary or edge-of-your-seat suspense? Karen Smith of Hen House Publishing is answering questions that wannabe authors have. Website: www.henhousepublishing.com Books by Holly Bargo (Karen Smith) Join the Fun! The Fun. Feisty. Fabulous! Facebook Group! 

Making Her Dreams Come True!

June 01, 2021 13:00 - 47 minutes - 30.1 MB

Dana Hagstrom has a story to tell; but it isn’t just a story, it’s her life. How did she go from a homeless retiree to a published author, speaker and coach? How do you change your mindset to be able to change your life? Dana has quite the story to tell and we want to hear all about it. Tough, tenacious and too-good to be held down. Dana has done what some people have deemed impossible. Website: http://davidndana.com Join the Fun! The Fun. Feisty. Fabulous! Facebook Group! 

No Longer Superwoman

May 25, 2021 13:00 - 36 minutes - 23.2 MB

You can have it all! You can do it all! … You can be totally exhausted and lose sight of yourself! Shelley Mechette is founder of The PowHERful Woman and she is letting women off the hook. You don’t have to have and do it all!  You are more than someone’s wife, someone else’s mom, employee, boss, daughter, friend … You are and always have been you! So, let’s put your dreams and goals to the front burner! Website: http://www.ShelleyMechette.com  Books: 70 Days of Happy: Life Is Better whe...

Can You Heal Yourself?

May 18, 2021 13:00 - 38 minutes - 23.8 MB

You’ve heard, “Physician heal thyself”. Well, Jacquie Nelson-Walburn knows that you don’t have to be a physician to take control of your health and heal yourself. Her health was spiraling downward. Even a B.S in Nutrition didn’t help. She had to do something and she did. Within a year she had lost 90 pounds, reversed her diabetes, chronic kidney and fatty liver diseases. And if she could do it, you can too! Website: http://www.realhealthsolns.com Get Recipes and More!  Join the Fun! Th...

Wake Up Sleeping Beauty!!

May 11, 2021 13:00 - 44 minutes - 28.1 MB

Ah! To sleep perchance to dream! In her book, Wake Up, Sleeping Beauty, Dr. Rose says too many women, wake up to anything but a dream. Maybe it’s a job we dread going to or a partner we settled for. No matter how successful we may appear on the outside, we know that something is missing on the inside. So what now? It’s time to wake up, shake up and make things happen! Website: www.roseylife.com The Leading Lady Academy Join the Fun! The Fun. Feisty. Fabulous! Facebook Group! 

Time to Put Yourself 1st!

May 04, 2021 13:00 - 40 minutes - 25.8 MB

If you want a quality life, you know you need to eat right and exercise … but is that it? It’s a good start, but Elizabeth Roddick knows it is just the beginning. She says “Health is not only about the absence of sickness. It is about feeling good every day and having the energy to enjoy day to day activities.” What else is involved? Listen and hear a great conversation about  having a whole lifestyle. Website: https://elizabethroddick.com Book: Look Better, Feel Better, Live Better Jo...

Planning for Retirement - Your Bonus Time!!

April 27, 2021 13:00 - 41 minutes - 27.8 MB

Sometimes it seems as if everyone is part of a couple, a married couple. From taxes to vacations, it seems everyone assumes a party of two or more and never a party of one. Nowhere is more apparent than in retirement. What is a solo ager to do! Enter Sara Geber, author of, Essential Retirement Planning for Solo Agers. She counsesl on retirement and preparing and living in this bonus stage of life. Website: https://sarazeffgeber.com/ Join the FFF  Facebook Community!

What Happened to Civility?

April 20, 2021 13:00 - 38 minutes - 23.8 MB

Civility is more than manners, courtesy, and politeness. At its core, it is about respect for others in behavior and speech. Dr. Lewena Bayer of Civility Experts is also the author of Civility at Work and several other books. She knows that giving respect should always be a given. What does civility look like? How can it be implemented? Website:  https://civilityexperts.com/ Books by Lewena Bayer (including Civility at Work) Join the Fun. Feisty. Fabulous! Facebook Group! 

Destined to be Amazing!

April 13, 2021 13:00 - 40 minutes - 24.9 MB

Bonita Owens, speaker, coach and founder of the Amazing Women Network helps women step into their destiny – to have more, be more and do more! We talk about uncovering our true purpose. Your life isn’t over and yes, it’s time for your life to be about you and not everyone else. You have given to everyone else, isn’t it time that you gave something back to yourself. Yes, girl, it is time to walk into your amazing destiny! Website:  https://amazingwomennetwork.com/ Join the Fun. Feisty. Fa...

The Silent Pandemic

April 06, 2021 13:00 - 35 minutes - 21.6 MB

While we’ve been dealing with COVID-19, a worldwide pandemic, for over a year; there is a silent pandemic that is also worldwide and affects 1 in 3 Americans – sexual abuse. FM Ellis, author of My Life as a Lemon is one of the victims of this often deadly and always life-altering phenomenon. She stops by to discuss why kids need to be armed with the information they need to protect themselves beginning in kindergarten. Website and Book: http://www.lifeasalemon.com  

Jake & the Dog Mystic

March 30, 2021 13:00 - 36 minutes - 21.6 MB

Did you know that the Fun. Feisty. Fabulous! podcast has a mascot? It’s Jake! Jake is Karyn’s 14-year old toy poodle and he always has something to say. Cherie Marquez is a dog trainer, known as the Dog Mystic! We talk to Cherie about her interesting career path and she also gets to guess what Jake would say if he could talk. There is something for all dog lovers in this episode! Website:  https://thedogmystic.com/ (Visit the site for a free training course!)

Stories! We've All Got'em!

March 23, 2021 13:00 - 51 minutes - 31.6 MB

We had a blast chatting with Christina Vo! She is a brand strategist who is passionate about helping 40+ women own their stories, find their message, and share it with others. We talk about branding and we shared some our stories. We talk about life’s twists and turns and making the most out of what you have. We talked for almost an hour so settle in and listen to a great conversation! Website: www.christinavo.com

To the Moon and Back

March 17, 2021 23:16 - 36 minutes - 20.9 MB

No matter how bad your situation looks, no matter what is or isn’t going on, author and blogger Lisa Kohn has a message for you, there is always hope. Her memoirs To the Moon and Back tells the story of a childhood and adolescence filled with drugs, addictions and cult membership (Unification Church). Yet she emerged with a very important message to share. Website: https://www.lisakohnwrites.com Book: To the Moon and Back  

Taking the Leap Without a Net

March 09, 2021 14:00 - 41 minutes - 27.2 MB

Jennifer Benson-Moss knows the hero’s journey because she’s lived it. An English as a second language teacher, she spent 14 years abroad, working in the Middle East. During that time, she met her husband, survived the 2004 tsunami, and lived in the region as an ex-pat and a woman. An incredible journey and an incredible experience and all because Jennifer listed to her inner voice. What is in store for you if you heed your inner voice? Website: https://jenniferbensonauthor

Sunnin’, Funnin’ & Looking Fabulous!

March 02, 2021 14:00 - 34 minutes - 21.1 MB

It’s fun to frolic and be frisky in the sun but your skin can pay dearly for it later. Enter Cheryl Capobianco. Her company Tiki Hut Livin’ combines her passion for fashion with the need for sun safe living. Gone are the days of that thick white zinc strip on your nose. She’s got everything from towels, activewear, hammocks and even pet googles! She shows that sun safe can still be stylish! Website:  www.tikihutlivin.com

Mind Your Money Mindset!

February 23, 2021 14:00 - 43 minutes - 27.4 MB

Business and finance coach Lisa Duke helps educate people on finances and investment basics. You don’t have to know everything but it helps to know something. The old days when Me-Maw trusted Paw Paw to manage the money are gone. For women, financial knowledge is power! Managing money well makes good sense … not to mention dollars and cents! Website: https://lisaduke.net Facebook: https://www.facebook.com/groups/MoneyClubwithLisaDuke

Do Unto Others ... Really???

February 16, 2021 14:00 - 42 minutes - 24.5 MB

We’re all familiar with the Golden Rule: “Do unto others as you would have them do unto you.” Sure, it sounds good, but in real life it’s a lot harder to put into practice. In her book, THE LIMITLESS GOLDEN RULE: 21 Ways to Use the Golden Rule In Your Life, Joyce Fields talks about how you can apply the Golden Rule in your real life why you should and why more people don’t. Website: http://www.goodshortbooks.com Blog: https://lineofserenity.wordpress.com/author/lineofserenity/

It’s Never Too Late, You’re Never Too Old!

February 09, 2021 14:00 - 46 minutes - 26.7 MB

If you want to do something different or just take a chance but are worried about being ‘too old’ … meet Dr. Janice Hooker Fortman! She’s reinvented herself several times and shows no signs of slowing down at 78 years young. A Fiercely Real Model, Dr. Janice has a thing or two to say to people who thinks she’s too old! Website: https://www.drjanicespeaks.com Facebook: https://www.facebook.com/TheGoldShoeSociety/  

When Life Gives You Lemons, Throw Them Back!

February 02, 2021 14:00 - 34 minutes - 20.9 MB

You’ve heard the common adage, “When life gives you lemons, make lemonade.” Sure, it sounds good. It definitely sounds positive …  but is it true? Carenda Deonne says no! This women’s empowerment specialist encourages women to take aim and throw those lemons back. She is all about getting real and honest with ourselves, embracing our imperfections and being courageous enough to confront our realities. Website: www.carendadeonne.com

Dancing with a Narcissist

January 26, 2021 14:00 - 57 minutes - 34.7 MB

Relationships are like a dance. It could be a regal waltz or a sexy rumba! But not all dances are good! In her book The Dysfunctional Dance of the Empath and Narcissist, Dr. Rita Louise looks at what a narcissist is, what they do and how we can protect ourselves. This dance becomes especially difficult if you are an empath. However, even if you aren’t you can be lured into their web. So what do we do once we’re in it and how do we get out of it! Website: https://soulhealer.com/  

The Relationship Whisperer

January 19, 2021 14:00 - 37 minutes - 21.2 MB

You’ve heard of the Ghost Whisperer and the Dog Whisperer, Eileen Head is the Relationship Whisperer! She is an author and relationship coach, she uses the Enneagram personality model to help clients see what their personality profile is and how they need to be loved. The best relationships begin after someone knows themselves and their needs. Once we learn about ourselves, we are ready to tackle who we’re attracted to and why sometimes we fail to connect. Website: https://eileenhead.com/

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