Minding Your Mindfulness

eXcessive and a Little eXtra

English - October 19, 2021 13:00 - 37 minutes - 24.8 MB - ★★★★★ - 11 ratings
Health & Fitness Society & Culture excessive excessiveandalittleextra extra genx personaldevelopment podcasft selfimprovement women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: You're Not the Boss of Me!

Next Episode: A Princess Like Me

Dr. Supatra Tovar wants you to mind your mindfulness. Being mindful can have positive affects on everything from stress/anxiety to menopause and to weight loss. Karyn and Supatra go through a mindfulness exercise together to show how mindfulness can be accomplished. And we end with Supatra giving some tips that you can begin using tonight to sleep better!

Website: https://drsupatratovar.com/

Join the Fun! The Fun. Feisty. Fabulous! Facebook Group! https://www.facebook.com/groups/funfeistyfab/