Time to Put Yourself 1st!

eXcessive and a Little eXtra

English - May 04, 2021 13:00 - 40 minutes - 25.8 MB - ★★★★★ - 11 ratings
Health & Fitness Society & Culture excessive excessiveandalittleextra extra genx personaldevelopment podcasft selfimprovement women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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If you want a quality life, you know you need to eat right and exercise … but is that it? It’s a good start, but Elizabeth Roddick knows it is just the beginning. She says “Health is not only about the absence of sickness. It is about feeling good every day and having the energy to enjoy day to day activities.” What else is involved? Listen and hear a great conversation about having a whole lifestyle.

Website: https://elizabethroddick.com

Book: Look Better, Feel Better, Live Better

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