Latest Excessive Podcast Episodes
Making Her Dreams Come True!
eXcessive and a Little eXtra - June 01, 2021 13:00 - 47 minutes ★★★★★ - 11 ratingsDana Hagstrom has a story to tell; but it isn’t just a story, it’s her life. How did she go from a homeless retiree to a published author, speaker and coach? How do you change your mindset to be able to change your life? Dana has quite the story to tell and we want to hear all about it. Tough, t...
No Longer Superwoman
eXcessive and a Little eXtra - May 25, 2021 13:00 - 36 minutes ★★★★★ - 11 ratingsYou can have it all! You can do it all! … You can be totally exhausted and lose sight of yourself! Shelley Mechette is founder of The PowHERful Woman and she is letting women off the hook. You don’t have to have and do it all! You are more than someone’s wife, someone else’s mom, employee, boss...
Can You Heal Yourself?
eXcessive and a Little eXtra - May 18, 2021 13:00 - 38 minutes ★★★★★ - 11 ratingsYou’ve heard, “Physician heal thyself”. Well, Jacquie Nelson-Walburn knows that you don’t have to be a physician to take control of your health and heal yourself. Her health was spiraling downward. Even a B.S in Nutrition didn’t help. She had to do something and she did. Within a year she had lo...
Wake Up Sleeping Beauty!!
eXcessive and a Little eXtra - May 11, 2021 13:00 - 44 minutes ★★★★★ - 11 ratingsAh! To sleep perchance to dream! In her book, Wake Up, Sleeping Beauty, Dr. Rose says too many women, wake up to anything but a dream. Maybe it’s a job we dread going to or a partner we settled for. No matter how successful we may appear on the outside, we know that something is missing on the i...
Time to Put Yourself 1st!
eXcessive and a Little eXtra - May 04, 2021 13:00 - 40 minutes ★★★★★ - 11 ratingsIf you want a quality life, you know you need to eat right and exercise … but is that it? It’s a good start, but Elizabeth Roddick knows it is just the beginning. She says “Health is not only about the absence of sickness. It is about feeling good every day and having the energy to enjoy day to ...
Planning for Retirement - Your Bonus Time!!
eXcessive and a Little eXtra - April 27, 2021 13:00 - 41 minutes ★★★★★ - 11 ratingsSometimes it seems as if everyone is part of a couple, a married couple. From taxes to vacations, it seems everyone assumes a party of two or more and never a party of one. Nowhere is more apparent than in retirement. What is a solo ager to do! Enter Sara Geber, author of, Essential Retirement P...
What Happened to Civility?
eXcessive and a Little eXtra - April 20, 2021 13:00 - 38 minutes ★★★★★ - 11 ratingsCivility is more than manners, courtesy, and politeness. At its core, it is about respect for others in behavior and speech. Dr. Lewena Bayer of Civility Experts is also the author of Civility at Work and several other books. She knows that giving respect should always be a given. What does civi...
Destined to be Amazing!
eXcessive and a Little eXtra - April 13, 2021 13:00 - 40 minutes ★★★★★ - 11 ratingsBonita Owens, speaker, coach and founder of the Amazing Women Network helps women step into their destiny – to have more, be more and do more! We talk about uncovering our true purpose. Your life isn’t over and yes, it’s time for your life to be about you and not everyone else. You have given to...
The Silent Pandemic
eXcessive and a Little eXtra - April 06, 2021 13:00 - 35 minutes ★★★★★ - 11 ratingsWhile we’ve been dealing with COVID-19, a worldwide pandemic, for over a year; there is a silent pandemic that is also worldwide and affects 1 in 3 Americans – sexual abuse. FM Ellis, author of My Life as a Lemon is one of the victims of this often deadly and always life-altering phenomenon. She...
Jake & the Dog Mystic
eXcessive and a Little eXtra - March 30, 2021 13:00 - 36 minutes ★★★★★ - 11 ratingsDid you know that the Fun. Feisty. Fabulous! podcast has a mascot? It’s Jake! Jake is Karyn’s 14-year old toy poodle and he always has something to say. Cherie Marquez is a dog trainer, known as the Dog Mystic! We talk to Cherie about her interesting career path and she also gets to guess what J...
Stories! We've All Got'em!
eXcessive and a Little eXtra - March 23, 2021 13:00 - 51 minutes ★★★★★ - 11 ratingsWe had a blast chatting with Christina Vo! She is a brand strategist who is passionate about helping 40+ women own their stories, find their message, and share it with others. We talk about branding and we shared some our stories. We talk about life’s twists and turns and making the most out of ...
To the Moon and Back
eXcessive and a Little eXtra - March 17, 2021 23:16 - 36 minutes ★★★★★ - 11 ratingsNo matter how bad your situation looks, no matter what is or isn’t going on, author and blogger Lisa Kohn has a message for you, there is always hope. Her memoirs To the Moon and Back tells the story of a childhood and adolescence filled with drugs, addictions and cult membership (Unification Ch...
Taking the Leap Without a Net
eXcessive and a Little eXtra - March 09, 2021 14:00 - 41 minutes ★★★★★ - 11 ratingsJennifer Benson-Moss knows the hero’s journey because she’s lived it. An English as a second language teacher, she spent 14 years abroad, working in the Middle East. During that time, she met her husband, survived the 2004 tsunami, and lived in the region as an ex-pat and a woman. An incredible ...
Sunnin’, Funnin’ & Looking Fabulous!
eXcessive and a Little eXtra - March 02, 2021 14:00 - 34 minutes ★★★★★ - 11 ratingsIt’s fun to frolic and be frisky in the sun but your skin can pay dearly for it later. Enter Cheryl Capobianco. Her company Tiki Hut Livin’ combines her passion for fashion with the need for sun safe living. Gone are the days of that thick white zinc strip on your nose. She’s got everything from...
Mind Your Money Mindset!
eXcessive and a Little eXtra - February 23, 2021 14:00 - 43 minutes ★★★★★ - 11 ratingsBusiness and finance coach Lisa Duke helps educate people on finances and investment basics. You don’t have to know everything but it helps to know something. The old days when Me-Maw trusted Paw Paw to manage the money are gone. For women, financial knowledge is power! Managing money well makes...
Do Unto Others ... Really???
eXcessive and a Little eXtra - February 16, 2021 14:00 - 42 minutes ★★★★★ - 11 ratingsWe’re all familiar with the Golden Rule: “Do unto others as you would have them do unto you.” Sure, it sounds good, but in real life it’s a lot harder to put into practice. In her book, THE LIMITLESS GOLDEN RULE: 21 Ways to Use the Golden Rule In Your Life, Joyce Fields talks about how you can a...
It’s Never Too Late, You’re Never Too Old!
eXcessive and a Little eXtra - February 09, 2021 14:00 - 46 minutes ★★★★★ - 11 ratingsIf you want to do something different or just take a chance but are worried about being ‘too old’ … meet Dr. Janice Hooker Fortman! She’s reinvented herself several times and shows no signs of slowing down at 78 years young. A Fiercely Real Model, Dr. Janice has a thing or two to say to people w...
When Life Gives You Lemons, Throw Them Back!
eXcessive and a Little eXtra - February 02, 2021 14:00 - 34 minutes ★★★★★ - 11 ratingsYou’ve heard the common adage, “When life gives you lemons, make lemonade.” Sure, it sounds good. It definitely sounds positive … but is it true? Carenda Deonne says no! This women’s empowerment specialist encourages women to take aim and throw those lemons back. She is all about getting real a...
Dancing with a Narcissist
eXcessive and a Little eXtra - January 26, 2021 14:00 - 57 minutes ★★★★★ - 11 ratingsRelationships are like a dance. It could be a regal waltz or a sexy rumba! But not all dances are good! In her book The Dysfunctional Dance of the Empath and Narcissist, Dr. Rita Louise looks at what a narcissist is, what they do and how we can protect ourselves. This dance becomes especially di...
The Relationship Whisperer
eXcessive and a Little eXtra - January 19, 2021 14:00 - 37 minutes ★★★★★ - 11 ratingsYou’ve heard of the Ghost Whisperer and the Dog Whisperer, Eileen Head is the Relationship Whisperer! She is an author and relationship coach, she uses the Enneagram personality model to help clients see what their personality profile is and how they need to be loved. The best relationships begi...
Ashley's Amazing Adventure!
eXcessive and a Little eXtra - January 12, 2021 14:00 - 43 minutes ★★★★★ - 11 ratingsAshley Bush is the author, of nine self-help books and a therapist helping clients live deeper and more fulfilling lives. But we want to hear her story. What led Ashley, a married mother of five grown children, to spend half of the year in New Hampshire and the other half in Guatemala. An empty ...
Happy Hours and Hijinx!
eXcessive and a Little eXtra - January 05, 2021 14:00 - 46 minutes ★★★★★ - 11 ratings2020 was damn hard for a lot of us. We're all looking forward to something better in 2021. Maybe as far as goals and resolutions, we should resolve to have more connection. In 2020, Karyn and Jean started participating with a group of women brought together by Dr. Sharmon Swinney-Monagan (https:...
So Long 2020!
eXcessive and a Little eXtra - December 29, 2020 14:00 - 32 minutes ★★★★★ - 11 ratingsWell, 2020 was definitely a year that will live in infamy. From quarantining to mask-wearing to toilet-paper hoarding - it's almost over! Karyn and Jean talk about the year that was and what we can expect in the year to come! Proceed with caution!
Christmas Time - Fabulous Fun and Feistiness!
eXcessive and a Little eXtra - December 22, 2020 14:00 - 34 minutes ★★★★★ - 11 ratings2020 has definitelyl been a year for the record books! We're actually social distancing for the holidays! Can you believe that! As we end a year that will forever be known for quarantining, mask-wearing and toilet-paper hoarding, we thought it would be a good idea to harken back to a simpler tim...
A Brooklyn Girl in Bangkok
eXcessive and a Little eXtra - December 15, 2020 14:00 - 45 minutes ★★★★★ - 11 ratingsMillie Martinez has been living in Bangkok for the past eight years. The Brooklyn native would love to come back home, but her ex has their daughter’s passport and refuses to give it back. Karyn, Jean and Millie have a frank talk about marriage, divorce, loving a narcissist and how the country ...
Bullying ... Beyond the Schoolyard
eXcessive and a Little eXtra - December 08, 2020 14:00 - 36 minutes ★★★★★ - 11 ratingsLaura McCaskill wears many hats: author, blogger, YouTuber, and animal rescuer. She uses her talents specifically to help those that don’t have a voice. Among those are people who are the victims of bullying. While we hear about bullying in school, it is a phenomenon that goes beyond the classro...
Writing, Widowhood ... and Ice Cream!
eXcessive and a Little eXtra - December 01, 2020 14:00 - 34 minutes ★★★★★ - 11 ratingsShirley Vernick is the author of young adult novels. The road to writing for her was a crooked one indeed. She also talks about the whirlwind six-year journey that took her from the single, never-married daughter of two living parents to widowed wife of two young kids who had lost both parents. ...
Best Of: Thanksgiving Trivia and Tales
eXcessive and a Little eXtra - November 24, 2020 14:00 - 41 minutes ★★★★★ - 11 ratingsIn this completely unique holiday season, Karyn and Jean are trying to have some sort of Thanksgiving! So, we are replaying one of our favorite episodes. Jean and Karyn swap Thanksgiving tales and traditions. Then, they share some Thanksgiving trivia. Support FFF! Become a Patron! www.patreon....
Creating a Life You'll Love
eXcessive and a Little eXtra - November 17, 2020 17:00 - 31 minutes ★★★★★ - 11 ratingsOur lives have completely changed. Coronavirus, quarantining, politics, sent many of us into a tailspin. Some things have changed, some remain the same. The question is of the things that have changed, what will we keep and what will we let go off. Author and speaker Georgia Woodbine is here to ...
The Life of a Sub Ain't Easy!
eXcessive and a Little eXtra - November 10, 2020 14:00 - 35 minutes ★★★★★ - 11 ratingsSubstitute teachers are special. While people love and respect their teachers, the same cannot be said for substitute teachers. Even the good kids give substitutes a hard time – not to mention the teachers and administrators! Laura White Moss knows the substitute struggles first hand. In fact, s...
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