Latest Excessive Podcast Episodes
Celebrating W.O.M.E.N. and What That Really Means
eXcessive and a Little eXtra - November 03, 2020 14:00 - 41 minutes ★★★★★ - 11 ratingsDid you know that only 4% of women consider themselves beautiful? Or, 67% of women don’t feel they are ready to take the mantle as leaders? It’s a shame and Karina Velasco decided to do something about it. Karina, author of The Future of Sex, helps strong, capable women find the keys that unlock...
Legal Battles & Life Lessons
eXcessive and a Little eXtra - October 27, 2020 13:00 - 34 minutes ★★★★★ - 11 ratingsLife was good for Amy Herrig, when the government accused her and her father/business partner of a series of crimes that could have landed them in prison for life. A four-year legal battle ensued with a roller coaster ride of ups and downs with serious consequences. But Amy was determined to get...
What's In Your Life Closet?
eXcessive and a Little eXtra - October 20, 2020 13:00 - 37 minutes ★★★★★ - 11 ratingsCorbie Mitleid isn’t a self-help guru. She is a speaker, author and certified tarot card reader. She wrote Clean Out Your Life Closet as an anti-self help book. Instead of giving everyone one answer, she asks the questions and allows the reader to come up with the best answers for them. The dis...
Igniting a Passion (for Wrestling)!
eXcessive and a Little eXtra - October 13, 2020 13:00 - 32 minutes ★★★★★ - 11 ratingsAre you familiar with The Rock? John Cena? Hulk Hogan? If you are, you probably know a little about the world of professional wrestling. Kim Artlip turned her lifelong passion for wrestling into her profession! And she was in her 50s when she made this decision to dive headfirst into the man’s w...
Time to Chooose Yourself
eXcessive and a Little eXtra - October 06, 2020 13:00 - 34 minutes ★★★★★ - 11 ratingsKim Olver is the author of Choosing Me Now, and a producer of the Life = Choices; Choices = Life podcast. She says there comes a time in your life where you are done choosing everything and everyone else and now is the time to choose yourself. What matters to you? What do you want to be? What do...
Healthy Changes that Stick
eXcessive and a Little eXtra - September 29, 2020 13:00 - 36 minutes ★★★★★ - 11 ratingsA lot has happened since the last time Kim Acedo, the Fun. Feisty. Fabulous! Health and Wellness coach stopped by. Kim has started her own podcast, Me Time Midlife Podcast. Karyn has joined WW (formerly Weight Watchers) and lost 45 pounds. Jean has gotten into exercise again. We are discussing m...
Putting the Fun in Facebook!
eXcessive and a Little eXtra - September 22, 2020 13:00 - 40 minutes ★★★★★ - 11 ratingsRemember when social media was fun? Mari Bell does. She is the founder of No Ma’am - a fun, feisty and fabulous Facebook page for women over 40. No Ma’am has expanded to include the adult-oriented No Ma’am After Dark and No Ma’am Fitness. All of Mari’s No Ma’am pages offer the enjoyable and ente...
From Rubble to Champagne
eXcessive and a Little eXtra - September 15, 2020 13:00 - 35 minutes ★★★★★ - 11 ratingsIn her memoir, From Rubble to Champagne, Vivianne Knebel tells a story that started in war-ravaged Berlin in 1943 and crosses the Atlantic to Canada and finally to the United States. It is a tale that starts with a young girl begging for scraps to eat and ends with a woman living her best life. ...
Let's Get Fired Up!
eXcessive and a Little eXtra - September 08, 2020 13:00 - 43 minutes ★★★★★ - 11 ratingsBlanca Greenstein spent 25 years as an attorney. And, she was a darn good attorney with the awards and accolades to prove it! But a change was coming. She founded the Laws of Life which is dedicated to empowering and energizing people through media and entertainment solutions. On top of all that...
Finding Your Business Voice
eXcessive and a Little eXtra - September 01, 2020 13:00 - 38 minutes ★★★★★ - 11 ratingsBrittany Parsons knows about being busy! This new mom is also a business owner. As a Breakthrough coach, she helps other female business owners gain clarity and find their voice. Knowing their why and specifically what they are about are critical to starting and growing their business. You might...
If My Vajayjay Could Talk
eXcessive and a Little eXtra - August 25, 2020 13:00 - 43 minutes ★★★★★ - 11 ratingsWomen make up half of the world’s population and we are united by biology but so much more. Author Lyndia Lipscomb explores what bonds us in her new book, If My Vagina Could Talk. She explores the stories of five different women from different backgrounds, ethnicities and experiences. Yet, as we...
Best of: The Fresh Food Alchemist
eXcessive and a Little eXtra - August 18, 2020 13:00 - 43 minutes ★★★★★ - 11 ratingsBest of Fun. Feisty. Fabulous! – Originally uploaded 6/2/2020 Julie Ward of Fresh Food Alchemy (www.freshfoodalchemy.com) knows about the magic of food. She defeated her depression, managed her mood and her did away with her digestive issues with a plant-based diet. With 25 years of first-hand ...
Best of: Flaunt Your Fabulous!
eXcessive and a Little eXtra - August 04, 2020 13:00 - 36 minutes ★★★★★ - 11 ratingsBest of Fun. Feisty. Fabulous! – Originally uploaded 6/2/2020 Lora Cheadle is fun, feisty and fabulous and she FLAUNTS it! She made the transition from corporate attorney to burlesque performer. In fact, she chronicles her transition in her book, FLAUNT! Drop Your Cover and Reveal your Smart, S...
Best of: The Feisty Fighter
eXcessive and a Little eXtra - July 28, 2020 13:00 - 36 minutes ★★★★★ - 11 ratingsBest of Fun. Feisty. Fabulous! – Originally uploaded 5/19/2020 About to start a career as a coach, Debbie Roppolo was excited about this new and exciting step in her life. Then a road raging driver, sent her careening into oncoming traffic. With over 200 stitches, and having lost the use of her...
Best of: I’ve Got a Story for You
eXcessive and a Little eXtra - July 21, 2020 13:00 - 53 minutes ★★★★★ - 11 ratingsBest of Fun. Feisty. Fabulous! – Originally uploaded 5/26/2020 We all have stories - stories we tell others and stories we tell ourselves. So, when you tell stories about your life are you the victim or the victor? In the book, Your Stories Don't Define You. How You Tell Them Will, Sarah Elkin...
Best of: Escape the Dating Jungle!
eXcessive and a Little eXtra - July 14, 2020 13:00 - 46 minutes ★★★★★ - 11 ratingsBest of Fun. Feisty. Fabulous! – Originally uploaded 3/6/2019 When you have been in the dating game as long as Karyn and Jean have, it does seem like a bit of a jungle out there. But Angeline Hart, author of Gorillas Make Great Lovers, has categorized 12 types of men (all with appropriate anim...
Best Of: Moms of the World Unite!
eXcessive and a Little eXtra - July 07, 2020 13:00 - 41 minutes ★★★★★ - 11 ratingsBest of Fun. Feisty. Fabulous! – Originally uploaded 2/11/2020 Instead of pitting stay-at-home moms against working moms, we find that motherhood unites moms more than it separates them. Entrepreneur Beth Deters was a stay-at- mom to two children. Professional artist, Cindy Canty worked and we...
Best Of: Celebrating Your Independence
eXcessive and a Little eXtra - June 30, 2020 13:00 - 26 minutes ★★★★★ - 11 ratingsBest of Fun. Feisty. Fabulous! – Originally uploaded 7/3/2018 Never mind that the actual Declaration was passed by the Continental Congress on July 2nd and not signed by everyone until the beginning of August. Independence Day is celebrated on July 4th. That’s when we officially declared our f...
The Summer of COVID-19
eXcessive and a Little eXtra - June 23, 2020 13:00 - 42 minutes ★★★★★ - 11 ratingsThis will be a summer unlike any other? What can we do? What should we expect? Both hosts Karyn Beach and Jean Day have stepped out into this New Normal. They share their stories of getting their hair done (with masks), eating out and traveling! Will things ever be the same? They definitely aren...
Embrace the Chaos!
eXcessive and a Little eXtra - June 16, 2020 13:00 - 39 minutes ★★★★★ - 11 ratingsMotherhood is truly the greatest frontier. No day is the same. Many women are consumed by motherhood to the point of losing themselves. Enter Stephanie Pereira and her book, Embrace the Beautiful Chaos of Motherhood, where she challenges women to find themselves instead of denying themselves. Su...
My Pice, My Piece
eXcessive and a Little eXtra - June 09, 2020 13:00 - 19 minutes ★★★★★ - 11 ratingsIn the wake of everything that is going on (George Floyd, protests, police brutality), host Karyn Beach shares some of her experiences as a black woman and then concludes with some things we can all do to put an end to racism, violence, and brutality. We can make a difference! It starts with wha...
My Peace, My Piece
eXcessive and a Little eXtra - June 09, 2020 13:00 - 19 minutes ★★★★★ - 11 ratingsIn the wake of everything that is going on (George Floyd, protests, police brutality), host Karyn Beach shares some of her experiences as a black woman and then concludes with some things we can all do to put an end to racism, violence, and brutality. We can make a difference! It starts with wha...
The Fresh Food Alchemist
eXcessive and a Little eXtra - June 02, 2020 13:00 - 43 minutes ★★★★★ - 11 ratingsJulie Ward of Fresh Food Alchemy (www.freshfoodalchemy.com) knows about the magic of food. She defeated her depression, managed her mood and her did away with her digestive issues with a plant-based diet. With 25 years of first-hand experience, she knows and has lived the difference the right di...
FLAUNT Your Fabulous!
eXcessive and a Little eXtra - June 02, 2020 13:00 - 43 minutes ★★★★★ - 11 ratingsLora Cheadle is fun, feisty and fabulous and she FLAUNTS it! She made the transition from corporate attorney to burlesque performer. In fact, she chronicles her transition in her book, FLAUNT! Drop Your Cover and Reveal your Smart, Sexy, and Spiritual Self! In fact, FLAUNT is an acronym that she...
I've Got a Story for You!
eXcessive and a Little eXtra - May 26, 2020 13:00 - 53 minutes ★★★★★ - 11 ratingsWe all have stories - stories we tell others and stories we tell ourselves. So, when you tell stories about your life are you the victim or the victor? In the book, Your Stories Don't Define You. How You Tell Them Will, Sarah Elkins looks at the stories we tell ourselves and how we can tell them...
The Feisty Fighter
eXcessive and a Little eXtra - May 19, 2020 13:00 - 35 minutes ★★★★★ - 11 ratingsAbout to start a career as a coach, Debbie Roppolo was excited about this new and exciting step in her life. Then a road raging driver, sent her careening into oncoming traffic. With over 200 stitches, and having lost the use of her right arm, her future changed in an instant. But it wasn’t over...
The Pleasure Principle
eXcessive and a Little eXtra - May 12, 2020 13:00 - 44 minutes ★★★★★ - 11 ratingsFood addiction, like any addiction, is about doing something that numbs pain and produces pleasure. Yet, after a while, a point comes when the activity brings less pleasure than it originally did. Author Bracha Goetz says the solution is to seek more and deeper pleasure. She is clear that it isn...
From Struggle to Success (Twice!)
eXcessive and a Little eXtra - May 05, 2020 13:00 - 40 minutes ★★★★★ - 11 ratingsIf you are going to have a life coach, wouldn’t it help to have one with life experience? Cali Estes has it in spades! After growing up poor and with little familial support, Cali went on to earn her Ph.D. and start a multi-million dollar fitness company only to lose it all in the recession of 2...
Help for Caregivers
eXcessive and a Little eXtra - May 05, 2020 13:00 - 27 minutes ★★★★★ - 11 ratingsAs we get older, like it or not, we will either become caregivers or need a caregiver, if not both. Caregiving is an all-consuming, often confusing, and exhausting job. RN and caregiver, Kristal Glover-Wing wrote The Caregiver's Bible to help. The book helps busy caregivers navigate medical ques...
Baking Is Love
eXcessive and a Little eXtra - April 28, 2020 13:00 - 36 minutes ★★★★★ - 11 ratingsWho doesn’t love a good baked good? Cupcakes, cheesecake, cakes! Katherine Coyne started 12 Oaks Desserts with her best friend. Her love for art and decorating came together with her friend's love of baking (kinda like 2 Broke Girls!). Even though their paths took them in different directions, K...
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