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We all have stories - stories we tell others and stories we tell ourselves. So, when you tell stories about your life are you the victim or the victor? In the book, Your Stories Don't Define You. How You Tell Them Will, Sarah Elkins looks at the stories we tell ourselves and how we can tell them to empower ourselves and enrich our lives. She shares her stories and works with Karyn on a story she has repeatedly told herself.

Book: Your Stories Don't Define You. How You Tell Them Will (available May 31st)

Podcast: Your Stories Don't Define You. How You Tell Them Will