Latest Excessive Podcast Episodes
Is It Racism?
eXcessive and a Little eXtra - February 22, 2022 14:00 - 49 minutes ★★★★★ - 11 ratingsAundrea DeMille wants us to have uncomfortable conversations in order to get to a comfortable and honest place. In her book, Is It Racism? she asks all of us of various races, ethnicities, and sexual orientations to confront each of our own biases and prejudices. No one group has a monopoly on u...
One More Last Kiss
eXcessive and a Little eXtra - February 08, 2022 14:00 - 43 minutes ★★★★★ - 11 ratingsPamela Hopkins loves music. She is a country singer enjoying the success of her latest single, One More Last Kiss. She has also worked on cruise ships and piano bars. She loves singing that much! We talk about the power of music to touch us in ways that nothing else can. Despite her love for mus...
That Blue Skys Life
eXcessive and a Little eXtra - January 25, 2022 14:00 - 54 minutes ★★★★★ - 11 ratingsAfter a career in the corporate arena that culminated with her collapsing in the middle of Toronto’s financial district, Kristina Shea knew something had to change. The disaster of COVID-19 led to the establishment of her own company, Blue Skys Life. From beauty to CBD products, she is committed...
New Year! Newish Show?
eXcessive and a Little eXtra - January 11, 2022 14:00 - 17 minutes ★★★★★ - 11 ratingsIt's 2022! And changes have come to Fun Feisty Fabulous! Jean has stepped down as co-host (although she will be back on occasion). So, Karyn is going it alone. In addition to the new logo and theme music, the show is also moving from weekly to bi-monthly (new shows uploaded every 2nd and 4th Tue...
Jean's Farewell Show
eXcessive and a Little eXtra - December 01, 2021 13:43 - 26 minutes ★★★★★ - 11 ratingsJean Day has been the co-host on Fun Feisty Fabulous since the beginning. She has been an integral element of the show but times change and we must change as well. Jean has exciting things going on including writing a book! She will be back on ocassion but no more co-hosting. :( We will be bac...
It's My Fight Too!
eXcessive and a Little eXtra - November 23, 2021 14:00 - 41 minutes ★★★★★ - 11 ratingsAfter spending almost 37 years in a corporate America, Chris Sittig took a chance and she left to start her own business as a life and leadership coach. Her focus is on inclusive leadership and social justice. Even though she is not a woman of color, as a lesbian she knows what it’s like to be a...
Shame on You ... Not!
eXcessive and a Little eXtra - November 16, 2021 14:00 - 37 minutes ★★★★★ - 11 ratingsShame and guilt. We all know them and we’ve all felt them. Lois Hollis educated, counsels and makes films showing how shame and guilt affect ever aspect of our lives. In her latest book, Now is the Time, she shows how love freed her from a life sentence of shame and guilt. Website: www.loishol...
How to Have Healthy Kids
eXcessive and a Little eXtra - November 09, 2021 14:00 - 34 minutes ★★★★★ - 11 ratingsDr. Rachel Wellner has released a series of children’s book, following Dr. Roo, an MD who happens to be a kangaroo, and her animal friends as they encourage kids to make safe and happy choices. Her latest book is Doctoroo & The Case of the Hacking Hippo. Hand washing plays a critical role in the...
Ripped from the Annals of History
eXcessive and a Little eXtra - November 02, 2021 13:00 - 40 minutes ★★★★★ - 11 ratingsThe best history teachers had a way for making history come alive. The same can be said of historian and authors Sarah Burns. Her latest book, Cookesville U.S.A. takes place from Santa Fe, New Mexico to central California. Although fictional, many of the very colorful characters are ripped strai...
A Princess Like Me
eXcessive and a Little eXtra - October 26, 2021 13:00 - 45 minutes ★★★★★ - 11 ratingsDeedee Cummings is a woman dedicated to literacy. She founded the Louisville Book Festival and is the author of Kayla: A Modern-Day Princess, about a young black girl and her journey to becoming a Broadway star. Deedee believes that all kids deserve to read books with characters that look like t...
Minding Your Mindfulness
eXcessive and a Little eXtra - October 19, 2021 13:00 - 37 minutes ★★★★★ - 11 ratingsDr. Supatra Tovar wants you to mind your mindfulness. Being mindful can have positive affects on everything from stress/anxiety to menopause and to weight loss. Karyn and Supatra go through a mindfulness exercise together to show how mindfulness can be accomplished. And we end with Supatra givin...
You're Not the Boss of Me!
eXcessive and a Little eXtra - October 12, 2021 13:00 - 49 minutes ★★★★★ - 11 ratingsBrenda McCray has worn many hats: from radio to office worker to bus driver to new author. Her first book, Dear Miss Bossy – You’re Not the Boss of Me looks at the contemporary office environment and how employees cope with the pressures of work and life. Brenda tells a fascinating story but she...
Habits, Hormones and Weigh Loss when You're Over 40
eXcessive and a Little eXtra - October 05, 2021 13:00 - 45 minutes ★★★★★ - 11 ratingsOften women over 40 throw their hands up in frustration when it comes to losing weight. But menopause and aging don’t have to mean weight gain. Certified Weight Loss Coach Lika Duke helps women over 40 who have 40 pounds or more to lose by focusing on habits and hormones and how their mind works...
Reiki, the Healing Energy
eXcessive and a Little eXtra - September 28, 2021 13:00 - 33 minutes ★★★★★ - 11 ratingsReiki enthusiasts talk about the benefits from this healing energy: better sleep, deep relaxation, relieving emotional stress and more. But that is just the tip of the iceberg, Reiki practitioner, Raven Keyes has taken reiki into the operating room and patients as well as surgeons have seen the ...
The Birthday Show
eXcessive and a Little eXtra - September 21, 2021 13:00 - 40 minutes ★★★★★ - 11 ratingsHappy Birthday … to Me (Karyn)! This show is being uploaded on my 53rd birthday. So, let’s talk about it! Celebrating birthdays (or not) and getting older with fear or fabulosity. Jean and Karyn are ringing in a personal new year with their virtual happy hour crew. While we always have a good ti...
The Unsuccessful Quitter
eXcessive and a Little eXtra - September 14, 2021 16:00 - 36 minutes ★★★★★ - 11 ratingsCindy Kibbe is an author living in Arizona with her loving husband and devoted dog. This unsuccessful quitter had a dream and she was determined to make it come true. From journalist to published author, Cindy just didn’t know how to give up and she is so glad now that she didn’t! After 20 years...
Just Like Fine Wine!
eXcessive and a Little eXtra - September 07, 2021 13:00 - 44 minutes ★★★★★ - 11 ratingsJudy Katz is 80 years young, and she lives with passion! She found her passion later in life but the point is that she found it and she lives it. She has ghost written and promoted over 50 books. She stops by Fun Feisty Fab to discuss living your passion. If you are a want to be author, she also...
What Did You Do This Summer?
eXcessive and a Little eXtra - August 31, 2021 13:00 - 30 minutes ★★★★★ - 11 ratingsWe’re Back!!! The Summer Hiatus is over! The Girls are back! Yay!!! So, what did Jean and Karyn do while they were off? Well, it involves everything from family to flies to business and boys! Okay, no boys but we still had fun. But, we are glad to be back to bring you great guests, lots of laugh...
Best Of: Stories! We’ve All Got’em!
eXcessive and a Little eXtra - August 24, 2021 13:00 - 52 minutes ★★★★★ - 11 ratingsWe had a blast chatting with Christina Vo!, Vo is a brand strategist who is passionate about helping 40+ women own their stories, find their message, and share it with others. We talk about branding and we shared some our stories. We talk about life’s twists and turns and making the most out of ...
Best of: Taking the Leap without a Net
eXcessive and a Little eXtra - August 17, 2021 13:00 - 41 minutes ★★★★★ - 11 ratingsJennifer Benson knows the hero’s journey because she’s lived it. An English as a second language teacher, she spent 14 years abroad, working in the Middle East. During that time, she met her husband, survived the 2004 tsunami, and lived in the region as an ex-pat and a woman. An incredible journ...
Best of: When Life Gives You Lemons, Throw Them Back!
eXcessive and a Little eXtra - August 10, 2021 16:00 - 34 minutes ★★★★★ - 11 ratingsYou’ve heard the common adage, “When life gives you lemons, make lemonade.” Sure, it sounds good. It definitely sounds positive … but is it true? Carenda Deonne says no! This women’s empowerment specialist encourages women to take aim and throw those lemons back. She is all about getting real a...
Best Of: Putting the Fun in Facebook
eXcessive and a Little eXtra - August 03, 2021 13:00 - 40 minutes ★★★★★ - 11 ratingsRemember when social media was fun? Mari Bell does. She is the founder of No Ma’am Nation - a fun, feisty and fabulous group Facebook page for women over 40. No Ma’am has expanded to include the adult-oriented No Ma’am After Dark and No Ma’am Fitness, plus sassy No Ma’am t-shirts and merchandise...
Best Of: If My Vajayjay Could Talk
eXcessive and a Little eXtra - July 27, 2021 04:00 - 43 minutes ★★★★★ - 11 ratingsWomen make up half of the world’s population and we are united by biology but so much more. Author Lyndia Lipscomb explores our bonds in her new book, If My Vagina Could Talk. She tells the stories of five different women from different backgrounds, ethnicities and experiences. Yet, as we read, ...
Best of: Wake Up!! Sleeping Beauty!!
eXcessive and a Little eXtra - July 20, 2021 13:00 - 45 minutes ★★★★★ - 11 ratingsAh! To sleep perchance to dream! In her book, Wake Up, Sleeping Beauty, Dr. Rose says too many women, wake up to anything but a dream. Maybe it’s a job we dread going to or a partner we settled for. No matter how successful we may appear on the outside, we know that something is missing on the i...
Best of: A Brooklyn Girl in Bangkok
eXcessive and a Little eXtra - July 13, 2021 13:00 - 45 minutes ★★★★★ - 11 ratingsMillie Martinez has been living in Bangkok for the past eight years. The Brooklyn native would love to come back home, but her ex has their daughter’s passport and refuses to give it back. Karyn, Jean and Millie have a frank talk about marriage, divorce, loving a narcissist and how the country ...
Best of: Igniting a Passion (for Wrestling)!
eXcessive and a Little eXtra - July 06, 2021 13:00 - 32 minutes ★★★★★ - 11 ratingsAre you familiar with The Rock? John Cena? Hulk Hogan? If you are, you probably know a little about the world of professional wrestling. Kim Artlip turned her lifelong passion for wrestling into her profession! And she was in her 50s when she made this decision to dive headfirst into the man’s w...
Celebrating YOUR Independence!
eXcessive and a Little eXtra - June 29, 2021 13:00 - 37 minutes ★★★★★ - 11 ratingsThe Fourth of July is synonymous with summer! Hot dogs, watermelon, the ppool, or lake or ocean. Karyn and Jean talk about this uniquely American holiday. More importantly, how do you define independence? What was that moment when you realized your independence? Plus triva and fun facts! Join ...
Best Of: Healthy Changes that Stick
eXcessive and a Little eXtra - June 22, 2021 13:00 - 36 minutes ★★★★★ - 11 ratingsA lot has happened since the last time Kim Acedo, the Fun. Feisty. Fabulous! Health and Wellness coach stopped by. Kim has started her own podcast, Me Time Midlife Podcast. Karyn has joined WW (formerly Weight Watchers) and lost 45 pounds. Jean has gotten into exercise again. We are discussing m...
When Strong Women Speak, Strong Women Listen
eXcessive and a Little eXtra - June 15, 2021 13:00 - 42 minutes ★★★★★ - 11 ratingsWhen Strong Women Speak, Strong Women Listen is a the first of a trilogy of books of over 8,000 quotes from strong women compiled by Adriana Fuentes Diaz. These are words of wisdom from women throughout the ages. These quotes span a variety of categories including: love, friendship, happiness, s...
The Book Within You
eXcessive and a Little eXtra - June 08, 2021 13:00 - 44 minutes ★★★★★ - 11 ratingsRummaging around inside of you (yeah you!), there is a book waiting to be written. It could be your memoir. Maybe you have an inspirational/motivational book that can lift others up. Could it be you have a story to tell, be it funny, scary or edge-of-your-seat suspense? Karen Smith of Hen House ...
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