Ending the Diet Cycle

eXcessive and a Little eXtra

English - January 30, 2018 14:00 - 35 minutes - 29.7 MB - ★★★★★ - 11 ratings
Health & Fitness Society & Culture excessive excessiveandalittleextra extra genx personaldevelopment podcasft selfimprovement women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Human Relationships

Next Episode: Sex? Yes, Please!

The Diet Cycle ...

You're on your diet (and losing weight) then you are off the diet (and probably gaining weight). It's time to stop that swinging pendulum and get off of it once and for all.

Jean Hand, knows the struggle because she has been there herself. Now, she is dedicated to helping other women do the same. Stop the diet cycle and start normal eating. Normal eating? What is that? Listen in as Jenn explains exactly what it means to eat normally.

Website: jennhand.com