Latest Eatinghealthy Podcast Episodes
Food Addiction, Binge Eating, and the Spiritual Solution
Binge Dieting - April 13, 2015 01:22 - 37 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD talks about binge eating from the perspective of addiction and the well-established solution of the 12 steps. She talks about the connection between food addiction and spirituality and the role of overeaters anonymous.
Taming Type 2 Diabetes with Karlena Barron - #015
Food As Medicine with Dr. Anh - April 10, 2015 05:06 - 43 minutes ★★★★★ - 172 ratingshttp://www.DrAnh.com/survey Karlena Barron is a Type 2 diabetes health and fitness coach who has trained many individuals and helped them reach their fitness goals. She began her career at Duke University as a coaching assistant intern for some of best athletes in the world. She trained the W...
Lowering Disease, Eating Vegetables and Successful Behavior Change with Thomas Corson-Knowles, #014
Food As Medicine with Dr. Anh - April 07, 2015 15:30 - 36 minutes ★★★★★ - 172 ratingshttp://www.DrAnh.com/survey Today we are talking with Tom Corson-Knowles. Tom went from being a teenager who was sick all of the time (even though his parents were medical doctors) to becoming a healthy and fit adult. We have known each other for a few years when we first met at some personal...
Healing Scoliosis, Ulcerative Colitis and a Brain Tumor with Cliff and Marta - #013
Food As Medicine with Dr. Anh - April 06, 2015 07:00 - 41 minutes ★★★★★ - 172 ratingshttp://www.DrAnh.com/survey Cliff Wilde and Marta Napierala are nutritional therapists who specialize in helping people regain optimal health through targeted nutritional protocols (real food) and proven supplements. While they have each had a different journey, they both have had some of the...
Eating Weeds, Carb Cycling and Intermittent Fasting with Abel James - #012
Food As Medicine with Dr. Anh - April 03, 2015 07:00 - 58 minutes ★★★★★ - 172 ratingshttp://www.DrAnh.com/survey Abel James was raised by a natural health practitioner mother, who taught him the connection between real food and his body. As Abel grew up and went out into the real world, he had the same issues everyone else had. He worked a stressful job and didn’t have time t...
Healing Lupus and How to Design Your Exercise and Nutrition Plan for Fat Loss and Muscle Building with Thomas Tadlock, M.S.-- #011
Food As Medicine with Dr. Anh - April 01, 2015 07:00 - 53 minutes ★★★★★ - 172 ratingshttp://www.DrAnh.com/survey Thomas Tadlock has been recognized as one of the top 5 trainers in the US and MTV’s 2003 Hottest Body. He is currently the host of the Vegan Body Revolution Show, which is the #1 ranked fitness and diet podcast on Podomatic.com. He has also been sought after and has...
Diet for Knee Pain, Maintaining Weight Loss When Eating Out, and Raw Milk-- #010
Food As Medicine with Dr. Anh - March 30, 2015 07:00 - 50 minutes ★★★★★ - 172 ratingshttp://www.DrAnh.com/survey Kim Hartke had lived a relatively healthy lifestyle, but when she got married later in life, her busy schedule caused her eating to get off track. Weight gain quickly added up, and before she knew it, she was experiencing knee pain. She knew she had to change her l...
Inflammation, Methylation, and Liver Detox-- #009
Food As Medicine with Dr. Anh - March 27, 2015 07:00 - 51 minutes ★★★★★ - 172 ratingshttp://www.DrAnh.com/survey Today we have TWO very special guests. Dr. Gruber who is the founder of CAM Wellness Institute with over 12 years of clinical experience working with chronically ill patients. Dr. Gruber created a detox program that has provided consistent weight loss results for h...
Leaky Gut Syndrome, Liver Detox and Weight Loss Plateaus with Jeff Robins, RPh-- #008
Food As Medicine with Dr. Anh - March 25, 2015 07:00 - 1 hour ★★★★★ - 172 ratingshttp://www.DrAnh.com/survey Jeff has been a pharmacist for over 25 years and likes to think of himself as the pharmacist who doesn’t like drugs. A student of mine from Midwestern University told me about Jeff and I knew I had to get him on my show. Jeff owns Essential Wellness Pharmacy and is...
How to Read Food Labels and Heal from IBS-- #007
Food As Medicine with Dr. Anh - March 23, 2015 07:00 - 46 minutes ★★★★★ - 172 ratingshttp://www.DrAnh.com/survey Mira Dessy went from being diagnosed with IBS, living on the sofa and not being able to walk up a flight of stairs without lying down at the top stair--to today where she no longer feels achy, doesn’t have any bloating or GI distress, and has no more rashes or sinus ...
Foods that Help Menopause Symptoms-- #006
Food As Medicine with Dr. Anh - March 20, 2015 07:00 - 49 minutes ★★★★★ - 172 ratingshttp://www.DrAnh.com/survey Dr. Joseph Collins who is a naturopathic physician and an expert in natural hormone health. He has been directly involved in advancing the practice of natural hormone health since 1993. Dr Collins is a medical educator, author, and speaker who has done over 500 hour...
Using Food as Medicine to Improve Thyroid Function-- #005
Food As Medicine with Dr. Anh - March 18, 2015 07:00 - 45 minutes ★★★★★ - 172 ratingshttp://www.DrAnh.com/survey Dr. Joseph Collins who is a naturopathic physician and an expert in natural hormone health. He has been directly involved in advancing the practice of natural hormone health since 1993. Dr Collins is a medical educator, author, and speaker who has done over 500 hour...
Foundations of Health: 4 Essential Supplements-- #004
Food As Medicine with Dr. Anh - March 16, 2015 07:00 - 22 minutes ★★★★★ - 172 ratingshttp://www.DrAnh.com/survey Lucinda Harms is a pharmacist and the Director of Pharmacy at Advance Health and CarePro Compounding. She often finds herself recommending supplements to patients who come in for a prescription, gluten-free foods, or other things at Advance Health. This is because ...
Rheumatoid Arthritis Pain-Free by Going Gluten-Free with Janie Schumann--#003
Food As Medicine with Dr. Anh - March 08, 2015 10:00 - 45 minutes ★★★★★ - 172 ratingshttp://www.DrAnh.com/survey In today’s episode, I chat with Janie Schumann is a professional health coach, biofeedback specialist, and gluten-free consultant in the NW Arkansas area. Her health journey started when she was diagnosed with rheumatoid arthritis, and after finding her underlying ...
Breast Cancer Healing and Prevention, the 7 Essentials with Dr. V--#002
Food As Medicine with Dr. Anh - March 05, 2015 19:00 - 48 minutes ★★★★★ - 172 ratingshttp://www.DrAnh.com/survey Dr. V is an incredible woman who had a successful chiropractic practice for over 30 years and lived a healthy lifestyle, eating organically even before it came in vogue. When she was diagnosed with breast cancer in 2004, it came as a shock to her but it lead her do...
Wheelchair-Bound with MS to 18-Mile Bike Tour in One Year with Dr. Terry Wahls--#001
Food As Medicine with Dr. Anh - March 05, 2015 18:00 - 33 minutes ★★★★★ - 172 ratingshttp://www.DrAnh.com/survey Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine, a published clinical researcher, physician at the Iowa City VA Hospital, who was diagnosed with relapsing remitting multiple sclerosis in 2000. She underwent c...
What This Show is About with Dr Anh--#000
Food As Medicine with Dr. Anh - March 05, 2015 17:00 - 4 minutes ★★★★★ - 172 ratingsSubscribe to Dr Anh's newsletter at www.DrAnh.com
Calories Matter. You can learn to enjoy lower calorie foods
Binge Dieting - February 21, 2015 18:26 - 39 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD talks about calories and the importance of understanding calories while still maintainig a "diet-free" mentality. She talks about practical ways to reduce calories that could help with weight loss.
How To Enjoy Lower Calorie Foods
Binge Dieting - February 21, 2015 17:00 - 39 minutes ★★★★★ - 290 ratingsJust because you’re having a salad doesn’t mean that you’re eating less. Sometimes, an order of salad can have more calories than a burger; calories matter, and calorie counting is an essential tool in weight loss. Knowing about the calories in the food you eat and opting for lower calorie alter...
How to get your brain working for you (rather then against you)
Binge Dieting - January 19, 2015 02:41 - 40 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD talks about brain research and gives specific tools and ideas to help you get more in control of your brain. Hopefully weight and health issues will then be more easily resolved.
Handling special occasions, family drama, and practicing forgiveness
Binge Dieting - January 03, 2015 22:12 - 36 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD talks about the eating struggles typical with holidays and special occasions and what to do when "excuse brain" surfaces. She offers a powerful tool to help deal with strong emotions and with any life drama that might get in the way.
Excuses, Resistance and Self Sabotage
Binge Dieting - November 16, 2014 23:05 - 35 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD talks about the perils of the "excuse-brain" and what to do about it. She provides a practical tool to use to begin to tackle the problem of listening to the barage of excuses that get in the way of success.
Feeling like you don't fit in or like you're an outsider may cause eating
Binge Dieting - November 01, 2014 17:27 - 22 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD talks about the comment feelings of being an outsider and how this may lead to eating. Learning how to recognize these thoughts and to reframe them can help.
Finding pleasure in life, in food, and in the weight management journey
Binge Dieting - October 04, 2014 13:16 - 32 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD talks about the importance of incorporating more pleasure into your life and into the experience of eating. To manage your weight and your eating it's critical to seek out that which makes you happy.
What's in my pantry, How to set up your kitchen for success at healthy eating
Binge Dieting - September 21, 2014 02:49 - 47 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD talks about how to increase your chances for healthy eating by planning ahead and setting up your house and environment for success. Betsy also will tell you what she has in her pantry, in her refrigerator, and in her freezer!
Dealing with the Good/Bad, Safe/Unsafe Food Dilemma
Binge Dieting - September 02, 2014 00:47 - 33 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD talks about the common habit of making a mental category with food, and assigning it a value which is either good or bad. This black and white thinking often creates overeating and stress and does not encourage healthy eating behaviors.
Reducing anxiety and impulsive food decisions by accessing your "wise mind"
Binge Dieting - August 15, 2014 12:50 - 29 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD talks about how to access your wise mind when in the moment of emotional eating or distress. Wise Mind comes from a branch of therapy called DBT therapy and is an effective way to teach yourself how to manage your emotions and impulses without acting on them.
Successfully navigating eating at restaurants and parties
Binge Dieting - August 01, 2014 15:02 - 45 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD talks about tips and ideas which can help from over-eating at restaurants and at parties.
Finding pleasurable movement and exercising without resistance
Binge Dieting - July 18, 2014 13:55 - 35 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD talks about the importance of exercise and physical movment on the journey towards acheiving optimal health and weight status. The key is in finding a way to move that you enjoy and that you will sustain.
Managing Energy and Emotions Part Two
Binge Dieting - July 04, 2014 14:12 - 34 minutes ★★★★★ - 290 ratingsBetsy Thurston MPH RD continues the discussion about managing energy and emotions, and presents a powerful and simple tool called the Sedona Method.
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