Handling special occasions, family drama, and practicing forgiveness

Binge Dieting

English - January 03, 2015 22:12 - 36 minutes - 33.4 MB - ★★★★★ - 290 ratings
Health & Fitness weight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Excuses, Resistance and Self Sabotage

Next Episode: How to get your brain working for you (rather then against you)

Betsy Thurston MPH RD talks about the eating struggles typical with holidays and special occasions and what to do when "excuse brain" surfaces. She offers a powerful tool to help deal with strong emotions and with any life drama that might get in the way.