Finding pleasurable movement and exercising without resistance

Binge Dieting

English - July 18, 2014 13:55 - 35 minutes - 32.9 MB - ★★★★★ - 290 ratings
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Betsy Thurston MPH RD talks about the importance of exercise and physical movment on the journey towards acheiving optimal health and weight status. The key is in finding a way to move that you enjoy and that you will sustain.