Inflammation, Methylation, and Liver Detox-- #009

Food As Medicine with Dr. Anh

English - March 27, 2015 07:00 - 51 minutes - 20.6 MB - ★★★★★ - 172 ratings
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Previous Episode: Leaky Gut Syndrome, Liver Detox and Weight Loss Plateaus with Jeff Robins, RPh-- #008

Next Episode: Diet for Knee Pain, Maintaining Weight Loss When Eating Out, and Raw Milk-- #010

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Today we have TWO very special guests. Dr. Gruber who is the founder of CAM Wellness Institute with over 12 years of clinical experience working with chronically ill patients. Dr. Gruber created a detox program that has provided consistent weight loss results for his patients. We also have Ed Winslow who is the marketing manager for CAM Wellness Institute. His daughter was a patient of Dr. Gruber’s and he became one too.

In today’s episode Dr. Gruber, Ed and I chat about:

The two most inflammatory foods that most people are sensitive to
Which two supplements help with concentration, mood, and focus
How Ed is able to maintain his eating program and what a typical day of meals looks like for him
How much protein people should be eating per day
What you should be drinking every morning
How to support the liver during detox

Resources Mentioned in the Show:

CAM Wellness Institute
Dr. Gruber’s 6 Tenets to Permanent Weight Loss and Wellness
Dr. Gruber’s Blog Post on Foods that Increase Alkalinity and Reduce Acidity
Dr. Gruber’s 14-Day Detox Program
CAM Wellness Institute’s Facebook Page

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Now it’s your turn!

WHAT changes have you made in your diet? HOW have those changes affected your health?

WHAT has been your biggest challenge while implementing a healthy lifestyle?

WHO do you want to hear from? Let me know in the comments below and I will try my best to get them on the show!

I want to answer your burning questions and for YOU to add your thoughts to the conversation. So go ahead and leave a comment now.

And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.

Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you!

http://www.DrAnh.com/survey