Latest Eating disorder recovery Podcast Episodes
Ep 219: Creating a New Relationship to Meal Prep with Nutritionist Nicole Darabi
Ditch The Binge - July 15, 2024 11:00 - 49 minutesMeal Prep: Friend or Foe? What comes to mind when you hear "meal prep"? Do you shudder at the thought? Does it conjure images of endless, flavorless chicken breasts and mushy broccoli? Perhaps you envision a sea of Tupperware overtaking your Sunday, chaining you to your kitchen when you'd rathe...
Ep 218: My Book- Eat Drink Think + Imposter Syndrome
Ditch The Binge - July 08, 2024 11:00 - 18 minutesI realized I didn't mention the title of my book in the episode—it's Eat Drink Think, and it's available now! You can find it on Amazon, both in paperback and Kindle formats. In this week's episode, I share about the writing journey, tackling imposter syndrome, and the challenge of seeing it t...
Q&A with my mom! Answering your questions about autism, eating disorders, FBT, and more! (Part 1)
Liv Label Free | Autism and Eating Disorder Recovery - July 08, 2024 04:00 - 57 minutes ★★★★★ - 15 ratingsHow do you best support an autistic child with an eating disorder? Is FBT helpful or harmful? Where can you get support as a parent? In today’s episode, Livia Sara and her mom Louise Alexandra answer listener questions about autism and eating disorders. You’ll learn: Slow and painful r...
Ep 217: 3 Reasons You Can't Consistently Eat Healthy
Ditch The Binge - July 01, 2024 11:00 - 16 minutesFind yourself able to do good for a few days, then loose momentum? If that's you, I'd be willing to bet you are falling into 1 ( if not all 3) of these buckets. I walk you through the 3 reasons you struggle to consistently eat healthy. - - - - - Interested in working together? Start here. Co...
Procrastinating Mealtimes {REBROADCAST}
Liv Label Free | Autism and Eating Disorder Recovery - July 01, 2024 04:00 - 22 minutes ★★★★★ - 15 ratingsDo you delay eating until your to-do list is in order? Perhaps, you believe eating is more "enjoyable" when you save most of your calories for the night. Or maybe you just can't get out of the restrict-binge cycle that's controlling your days! If you want to gain practical strategies fo...
Ep 216: Comparing to others.
Ditch The Binge - June 24, 2024 11:00 - 17 minutesComparison and judgment can happen before you even have a chance to see what is happening. In this episode, I hope to shake things up for you so you start looking at others (and yourself) in a new, more clear way. Instead of doing what you've always done, because that is what you are used to, y...
Ep 216: You can never diet again - or can you?
Ditch The Binge - June 18, 2024 16:00 - 25 minutesIn this episode, I share with you the moment my dietitian told me, "Renae, you can never diet again", how I responded, and how I look at dieting today. If you are someone who is constantly in the on again/off again diet cycle or are a person who can do good for a few days but inevitably falls b...
Why Unrestricted Eating Is For Life (Part 2 of my chat w/ Victoria Kleinsman)
Liv Label Free | Autism and Eating Disorder Recovery - June 17, 2024 04:00 - 59 minutes ★★★★★ - 15 ratingsMy dear friend Victoria Kleinsman is back! In part 2 of our chat on all things body image, bingeing, and creating the life you love, we discuss: Fear of “letting yourself go” and losing control around food Intuitive eating VS. intuition eating How to find your happy weight without re...
Ep 215: Stop Underestimating Yourself: Overcoming Anxiety About the Future
Ditch The Binge - June 10, 2024 14:00 - 13 minutesHow often do you get caught up in worrying about what might happen in the future? In this epsiode, I talk about the ONE thing you are forgetting to consider when you are thinking about the future which is also why your worry is unnecessary. - - - - You can check my site here. Apply to work to...
Ep 214: Embracing Change: Kendra’s Path from Binge Eating to Self-Trust.
Ditch The Binge - June 03, 2024 11:00 - 34 minutesI am excited to bring a little bit of a different episode to you this week which is an interview with a wonderful human I worked with in 2019. In June of 2019 Kendra and I started our 1:1 work together and since then she has popped into many of my workshops and is now in my alumni program. K...
Bingeing on Body Love w/ Victoria Kleinsman
Liv Label Free | Autism and Eating Disorder Recovery - June 03, 2024 04:00 - 58 minutes ★★★★★ - 15 ratingsWhat does it REALLY mean to love your body? Today, Livia chats with her bestie Victoria Kleinsman, a Food Freedom & Body Love Coach. After spending over 20 years battling eating disorders and being petrified of weight gain, Victoria empathizes with the challenges of anorexia, bulimia, a...
Ep 213: Navigating discomfort without binge eating or self sabotage.
Ditch The Binge - May 27, 2024 14:00 - 26 minutesIn this episode, I share with you my recent trip to the Indy 500 and how learning to embrace discomfort is a critical skill in changing your relationship with food. - - - - Let me know what you think of the episode! Come say HI on IG HERE. Or visit my site HERE. Interested in working together? ...
Ep 212: Ending all or nothing thinking with food- Interview with Client Akhila.
Ditch The Binge - May 20, 2024 11:00 - 33 minutesIn this episode, I chat with my client Akhila about her long-standing battle with food and body image issues. She shares her transformative journey of overcoming emotional eating and extreme dieting through our work together. Akhila reflects on discussing her struggles openly and the relief and...
I Moved to Boston! + More Life Updates
Liv Label Free | Autism and Eating Disorder Recovery - May 20, 2024 04:00 - 50 minutes ★★★★★ - 15 ratingsIt’s time for another update episode! Today, Livia is joined by her co-host Mike to share what’s been going on behind the scenes of Liv Label Free. We discuss: Why I left the Netherlands My upcoming extreme hunger book The Dutch translation of Rainbow Girl Experiences visiting Los A...
Ep 211: Ozempic + Food Noise
Ditch The Binge - May 13, 2024 11:00 - 19 minutesIn this episode, I dive into the topic of weight loss drugs, with a particular focus on Ozempic. Now, I'm not a scientist and I don't bring scientific research into this discussion. Instead, I offer a different perspective based on personal experiences and the broader concept of 'food noise.' ...
From Picky Eating to Passionate Advocacy w/ George Muniz Gund
Liv Label Free | Autism and Eating Disorder Recovery - May 07, 2024 04:00 - 50 minutes ★★★★★ - 15 ratingsWhen it comes to understanding autism, picky eating, and the infinite array of neurodivergent traits, nothing is more powerful than stories of lived experience. In this episode, Livia Sara speaks with George Muniz Gund, a Brazilian American autistic and ADHD actor, neurodiversity accept...
Ep 210: Binge eating vs emotional eating
Ditch The Binge - May 06, 2024 11:00 - 14 minutesWas it a binge? What makes it a binge? In this episode, I help you get clear on what the difference is between the two and one language shift that will change everything. - - - - - Interested in working together? START HERE. Come say HI on the gram HERE. Or check out my website here.
Ep 209: 5 reasons why nothing you've tried has worked+BOLD workshop
Ditch The Binge - April 29, 2024 16:00 - 18 minutesIn this episode, I break down the 5 reasons why nothing has worked in all your attempts to resolve your food stuff. If you are like 100% of the women that I talk to, you feel like you have tried everything and are a little worried working with me may just turn into another "thing" that takes yo...
Ep 208: Boob job, body image, and leaving her corporate career with Ally Brettnacher of Athlete Bouquets
Ditch The Binge - April 22, 2024 11:00 - 46 minutesIn this podcast episode, Ally shares her journey from leaving the corporate grind to starting her own business, Athlete Bouquets. She dives into the rollercoaster of entrepreneurship, highlighting both its challenges, like juggling work and family, and its benefits. Ally opened up about her pers...
Ep 208: Eating to focus, study or work.
Ditch The Binge - April 15, 2024 16:00 - 21 minutesDo you feel like you can't make yourself sit down to work or study without eating? Like, eating is the only thing that will allow you to focus? You aren't alone. And I share with you a few reasons as to why that may be happening and what you can do about it. If you want to work together, fill ...
Ep 207: Judgement Be Damned: Embrace your unfiltered authentic self
Ditch The Binge - April 08, 2024 11:00 - 14 minutesEnd the Cycle of Imposter Syndrome. Quit the People-Pleasing Game. Halt the Overthinking. No More Watering Down Your True Self. Stop the Self-Restriction. ENOUGH IS ENOUGH. This episode is for those ready to live boldly and embrace their unfiltered, authentic selves. If you are a biz owner (...
a 360 approach to wellness + the power of intentional eating with Ava Nouri
let's thrive - April 03, 2024 08:00 - 51 minutes ★★★★★ - 126 ratingsexplore what it means to take a 360 approach to your health & wellness with holistic registered dietitian/nutritionist, Ava Nouri. we discuss how to care for yourself in a loving way through physical, emotional, mental, and spiritual practices + the power of intentional eating for overall health...
The Truth About Atypical Anorexia
Liv Label Free | Autism and Eating Disorder Recovery - April 02, 2024 04:00 - 13 minutes ★★★★★ - 15 ratingsWhat is atypical anorexia and how does it differ from anorexia nervosa? This episode of the podcast uncovers the TRUTH about this eating disorder and validates the experience of individuals struggling with atypical anorexia. You'll learn: How atypical anorexia is diagnosed The role of...
Ep 206: Growth in Discomfort - but also chill TF out.
Ditch The Binge - April 01, 2024 11:00 - 14 minutesPushing yourself outside of your comfort zone is a requirement for a cool life and living in a way that you feel proud of...aaaaaaand what is also just as important is learning how and when to chill TF OUT! Like, not always changing every single thing and growing in every single way at once. ...
expanding your perception of what's possible + crying in church
let's thrive - March 27, 2024 08:00 - 27 minutes ★★★★★ - 126 ratingscurrent life shares + reflections including why I view March as the actual "new year" start, how I'm leaning into trust, and crying in church while healing my God wound. we're going there with this one! episode highlights: a season for internal processing why March is the actual "new year...
Ep 205: Mastering Fitness and Nutrition After 40: A Deep Dive into Steph Gaudreau's Personal Evolution
Ditch The Binge - March 25, 2024 11:00 - 58 minutesSteph Gaudreau, CISSN, NASM-CPT (she/her/hers) helps athletic women over 40 fuel themselves better, get stronger, increase their energy, and perform better in the gym. She’s a sports nutritionist and lifting coach. In her best-selling book, The Core 4, she details a four pillar approach to gett...
The Difference Between Anorexia and ARFID
Liv Label Free | Autism and Eating Disorder Recovery - March 19, 2024 04:00 - 19 minutes ★★★★★ - 15 ratingsWhat’s the difference between anorexia and ARFID? Unfortunately, there is incredible confusion when distinguishing between these two eating disorders. In today’s episode, you’ll learn: What is anorexia? What is ARFID? Overlapping symptoms of anorexia and ARFID Why eating disorde...
Ep 204: The confidence to change (back) + Ditch the Binge
Ditch The Binge - March 18, 2024 15:00 - 20 minutesIT'S BACK! Ditch the Binge that is. In this epsiode, I share with you why I went from Ditch the Binge to Ballsy Broads originally, why I went back, the concerns I had with the change, and what that means for the podcast. ENJOY! - - Want to stop binge eating? Want to stop overthinking an...
becoming comfortable with emotion + letting yourself feel with Paige Tornow
let's thrive - March 13, 2024 08:00 - 50 minutes ★★★★★ - 126 ratingsit's okay to cry! today I'm chatting with Paige Tornow about why we suppress emotions, how to let ourselves feel, and the benefits of distraction vs deep work when it comes to processing big feelings. Paige is a Somatics + Mindset Coach supporting women in the journey from feeling blocked in l...
Ep 203: Overcompensation
Ditch The Binge - March 11, 2024 11:00 - 19 minutesWhen you are learning a new skill or making a change to how you live and show up, it is common to overcompensate. To do too much or overshoot what you thought you would need or eat. This frequently happens with food and emotions, which is what we cover in today's episode. I also mention that...
Related Eating disorder recovery Topics
- Self care 3
- Health 2
- Self help 2
- Holistic 2
- Nutrition 2
- Fitness 2
- Mental health 2
- Health at every size 2
- Body image 2
- Self love 2
- Eating disorders 2