Procrastinating Mealtimes {REBROADCAST}

Do you delay eating until your to-do list is in order? Perhaps, you believe eating is more "enjoyable" when you save most of your calories for the night. Or maybe you just can't get out of the restrict-binge cycle that's controlling your days! If you want to gain practical strategies for cultivating a peaceful relationship with food, this episode is for you. You'll learn:

Biology behind why autistic people with eating disorders delay mealtimes
How habits impact your eating routines
How the state of your nervous system impacts your ability to eat
Creating an Ideal Eating Schedule in autistic ED recovery
Practical tips to lessen eating-induced anxiety

📚 Get on the waitlist for How to Beat Extreme Hunger
🎙️ Get FREE Audio Training on Autism and Eating Disorders
🍩 Grab your FREE Extreme Hunger Guide

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS

Blog post of this episode: https://www.livlabelfree.com/blog/procrastinating-mealtimes