let's thrive
303 episodes - English - Latest episode: 22 days ago - ★★★★★ - 125 ratingswelcome to let's thrive, the podcast. a place for real chats on real experiences to inspire & empower. life is an ever-evolving journey and this podcast is here to support and guide you along the way.
if you can listen with an open heart & open mind, you might be surprised by what revelations come through. each of these stories is unique and personal yet reflects universal lessons & experiences we all face! so take what resonates and leave the rest, I'm just happy you're here :)
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Episodes
a 360 approach to wellness + the power of intentional eating with Ava Nouri
April 03, 2024 08:00 - 51 minutes - 46.9 MBexplore what it means to take a 360 approach to your health & wellness with holistic registered dietitian/nutritionist, Ava Nouri. we discuss how to care for yourself in a loving way through physical, emotional, mental, and spiritual practices + the power of intentional eating for overall health. episode highlights: 360 wellness (body, mind, energy, and spirit) fusing physical health practices with emotional, mental, and spiritual what Loving Wellness means living in a loving & f...
expanding your perception of what's possible + crying in church
March 27, 2024 08:00 - 27 minutes - 25.1 MBcurrent life shares + reflections including why I view March as the actual "new year" start, how I'm leaning into trust, and crying in church while healing my God wound. we're going there with this one! episode highlights: a season for internal processing why March is the actual "new year" creating my 2024 vision + intentions the importance of daily actions + decisions leaning into trust expanding my perception of what's possible reconnecting with God a videography gig at chu...
becoming comfortable with emotion + letting yourself feel with Paige Tornow
March 13, 2024 08:00 - 50 minutes - 46.1 MBit's okay to cry! today I'm chatting with Paige Tornow about why we suppress emotions, how to let ourselves feel, and the benefits of distraction vs deep work when it comes to processing big feelings. Paige is a Somatics + Mindset Coach supporting women in the journey from feeling blocked in life to shining bright through a combination of somatic processing + mindset based coaching. her mission is to help people who know they’re meant for more go from feeling stuck to self assured. learn m...
my story: learning to disconnect in the face of trauma
March 06, 2024 08:00 - 22 minutes - 20.6 MBI share how I first learned and started to disconnect from life in the face of trauma. as well as what it took to break free of it and learn to reconnect with life again. episode highlights: a childhood of uncertainty accepting death at an early age feeling overwhelmed by grief turning off emotions unhealthy coping mechanisms navigating an eating disorder disconnecting from my body living like a "ghost" learning to (re)connect 1:1 mentorship let's connect! @emilyfeik...
how to (re)connect with life + Self
February 28, 2024 08:00 - 22 minutes - 20.4 MBhow to (re)connect in seasons of disconnect with life + Self. i share my experiences of learning to shift nervous system states, process emotions, and ultimately restore my connection with life in times of dissociation and depression (aka disconnection). episode highlights: feeling disconnected from life + Self tools to (re)connect becoming aware of your nervous system state feeling emotions collecting data and wisdom from life my bath tub revelation 1:1 mentorship to (re)co...
there's a reason for this season: embracing the pause
February 21, 2024 07:00 - 18 minutes - 17.3 MBthere's a reason for this season and the more you can lean into it, the more you'll take away from it! I share how moments of pause and seasons of slowing down are opportunities to reset & reset before life pops off again. plus how to identify and navigate the micro shifts in life. episode highlights: embracing the slow down feeling anxious with being still the mental chatter of constant "productivity" how to lean into seasons of rest the slingshot analogy the role of trust an...
you can have it all: how to turn your dreams into reality with Alex Kemp
February 14, 2024 08:00 - 56 minutes - 51.7 MByou really can have it all and turn your dreams into reality. today's guest, Alex Kemp, is sharing how to do this + the common barriers that hold us back from following through on the vision. episode highlights: the art of unfolding and embracing change how creation overlaps with life purpose discovering your creation process balancing work + play bringing joy into the resistance how to shift with your dreams being present for the journey (and not chasing the end destination) ...
when you put others on a pedestal + leading with compassion
February 07, 2024 08:00 - 19 minutes - 17.5 MBhow to shift perspectives when you put others on a pedestal and expect perfection (from them and yourself). plus viewing yourself and your life through the lens of compassion. episode highlights: what does self compassion mean? how to view life through the lens of compassion placing people on pedestals shifting from expectations to acceptance perfection vs human-ness the power of open & vulnerable communication embracing the full range of the human experience let's conne...
breaking promises to Self + recalibrating with life
January 31, 2024 08:00 - 32 minutes - 29.4 MBliving your "best" life starts with keeping promises to your Self and showing up for the life you want to live. it's easy to go on autopilot and let excuses deter your momentum AND there are simple steps to shift this and take action. i share my experience of getting consistent, compassionate, and curious with myself to recalibrate with the life I want to create. come along for the journey! episode highlights: breaking promises to Self "how i show up for myself, is how I show up for t...
create a life you love through community + breathwork with Claire Ollila
January 24, 2024 07:00 - 59 minutes - 54.7 MBwe're back! tap into the power of breath + create a life you love with today's guest, Claire Ollila. as a trauma-informed breathwork mentor, Claire offers her wisdom and guidance for how to better embody the life you want to live, be with big emotions, and use your breath to connect, heal, and change your life. how breathe connects us with LIFE working with the nervous system tapping into creation + life force energy using breath to feel and heal why we close ourselves off from love...
manifesting my dream home + becoming emotionally resilient
January 17, 2024 08:00 - 24 minutes - 22.6 MBa deep dive into how i manifested my dream home (from start to end) + the emotional resiliency that allows me to take on such big shifts in life without feeling "stuck" episode highlights: shifting with the seasons how i manifested my dream home non-specific manifestation tips how your space impacts mood, energy, and creativity your space is a reflection of your internal world people, places, and "things" won't fix your life how I set aside emotions without shoving them down bec...
3 life lessons + learning to love all versions
January 03, 2024 08:00 - 25 minutes - 23.7 MBa 2023 in-review episode where I share the 3 main life lessons this past year taught me + the importance of learning to love all parts and versions of Self along the way. episode highlights feeling reluctant to revisit the past versions of me an Emery Hall quote + gratitude shift how I navigated 2023 (highs & lows) learning to regulate my nervous system the 3 life lessons I'm taking into 2024 let's connect! @emilyfeikls
life audit: simplify, systemize, and create
December 06, 2023 07:00 - 29 minutes - 26.8 MBlearnings and realizations from a recent life audit. sharing what it can look like to simplify, systemize, and create space for what you're desiring in life! 'tis the season to review what's aligned for life and what can be let go (or changed). episode highlights: leaning into creativity losing clients + shifting work structure clearing shit out how I'm reframing my days the power of consistency and daily intention showing up for Self + the bigger picture following the "trac...
how to expand into your next level Self
November 22, 2023 07:00 - 24 minutes - 22.5 MBwhat does it mean to expand? and how can we step into our next level Self, dreams & visions, and a fresh season of life? tune in for an open flow on the choice of expansion vs contraction, how the body shifts, and the importance of letting your metaphorical wings spread wide. episode highlights: expansion vs contraction network spinal how to expand in mind, body, and soul it's your choice why the body contracts in times of stress, change, and growth the butterfly story are you c...
using the body to unwind the mind: how to let go of the past with Dr. Liz Letchford
November 08, 2023 07:00 - 45 minutes - 41.5 MBlearn what it means to use the mind to unwind the body and let go of the past with today's guest, Dr. Liz Letchford. we discuss how the emotions, traumas, and stories of the past can linger in the body and create present day experiences. as well as how to move through and release them to live a more grounded, joyful, and peaceful life. Dr. Liz Letchford is a clinician, researcher, artist, one of the founding coaches of Tonal, and founder of Body Church who approaches health, movement, a...
3 reminders to reframe + shift focus
October 25, 2023 06:00 - 24 minutes - 22.3 MB3 reminders for when you need to shift gears and reframe your focus. these are the moments that help us get (un)stuck when life is feeling bogged down by past patterns, old habits, emotional turbulence, and narrow-focus. every day is a fresh start! you can CHOOSE how to react/respond creating your daily experience how to bounce back when things go "wrong" taking action towards goals, dreams, visions how to make true change (hint, it's a daily practice) the mental chatter of sha...
simplifying skincare and raising the standard with Hannah Minardi + Austin Wiberg of Standard Self Care
October 18, 2023 06:00 - 36 minutes - 33.3 MBsimplify your skincare, simplify your life. Hannah Minardi and Austin Wiberg are raising the standard of skincare through simple, clean ingredients that are as effective as they are good for you. it's time to ditch the toxic products, leave the 10-step routines behind (unless you really love that), and embrace the simple life with Standard Self Care. beyond the skincare, these two multi-passionate, successful entrepreneurs also believe in 360 wellness through daily actions and lifestyle...
there's always another way + slowing down when life speeds up
October 11, 2023 14:37 - 29 minutes - 26.9 MBthere's always another option and another way to move forward. slowing down allows us to realize that and then actively choose to redirect. in this solo, I share about recent life lessons and situations that have challenged me to check in on what's actually needed and supportive in this season of life. shifting out of a survivor mentality into a creator as I take ownership of the choices, actions, and decisions I make. expanding my zone of vision, focus, and receptivity to the unexpected mag...
redirect your energy + manifest through intentional action
October 04, 2023 07:00 - 28 minutes - 25.8 MBredirect your energy to start living for the here & now and stop chasing the past. creating space for the present day + the visions you see for your life to come. learn how this shift can support your manifestations when you are intentional with the daily actions and changes you make. episode highlights: manifesting a dream trip to Costa Rica how to live in the present and stop chasing the past redirecting energy to what is working creating space to live fully + dream the role ...
the time i went to a drum circle + what it taught me
September 20, 2023 08:00 - 27 minutes - 25.1 MBsharing my experience of attending a drum + song circle that pushed me out of my comfort zone in the best of ways. my biggest takeaway: our voice can be such a powerful and intentional tool, so, how can we connect with and strengthen it? a magical synchronicity (wait till the end) going out of my comfort zone the drum + song circle experience tapping into my voice the power of singing + humming reclaiming your name soothing the nervous system let's connect! @emilyfeikls
when fear holds you back + how to move through it
September 13, 2023 07:00 - 27 minutes - 25.6 MBhow wild is it that stories and fears from our past can impact our present + future? in this solo I share an experience in which heightened emotions and thoughts from my past almost kept me from making one of the best decisions for my present-day + future well-being. as well as how I moved through that block + the role of perspective in it all. the one question that started everything becoming aware of the fear + stories taking action the role of external support repeating past cy...
neutralizing emotions + believing in something bigger
September 06, 2023 12:41 - 30 minutes - 27.6 MBan early morning chat on what's currently coming up in life: luteal phase lows, neutralizing big emotions, and believing in God ... again. navigating low moments awareness, compassion, and presence committing to change showing up for the work believing in God ... again? restoring what was lost finding Self truths let's connect! @emilyfeikls
exploring radical self honesty + courage
August 30, 2023 14:12 - 27 minutes - 25.4 MBwhat would it feel like to be radically honest with ourselves? and with that, to be courageous in the face of our fears? today we're exploring what it means to be courageous and honest in moving forward through the fears holding us back. radical self honesty Lighter by Yung Pueblo being courageous the difference between bravery & courage making conscious decisions how is fear holding you back? working/being with fear asking for help/support being there for yourself showing up f...
how to start your day with intention + presence
August 23, 2023 05:00 - 23 minutes - 21.8 MBhow you start your day heavily influences how you live your day. let's discuss what it can look like to check-in with yourself each morning through intention, presence, and awareness. this can be a 5-minute practice to radically shift and amplify your daily life! how to amplify your day (from the start!) the benefits of an intentional morning becoming aware of habitual routines what does it mean to be intentional? flow state versus disturbance state the 5-minute self check-in ...
let's thrive, together + reconnecting with my dreams
August 18, 2023 05:00 - 32 minutes - 29.4 MBlet's thrive, together. join me for a solo chat on evolving with the times, reconnecting with your dreams, and leading from the heart. this is a season for believing in our visions and trusting in the process. it's time to dream, big. 200,000 downloads, wow a new version of the podcast let's thrive, together letting myself dream again reconnecting with my roots leading from the heart the importance of core values letting go of control trusting in the process let's connect! @...
change your breath, change your life + release stuck emotions with Claire Ollila
August 01, 2023 06:00 - 56 minutes - 51.4 MBtap into the power of breath + release stuck emotions with today's guest, Claire Ollila. as a trauma-informed breathwork mentor, Claire offers her wisdom and guidance for how to better embody the life you want to live, move through trapped emotions, and use your breath to connect, heal, and change your life. in this episode we discuss: Claire's shift from mindset to embodiment work EFT tapping for healing allergy induced hives Understanding how energy works with/in the body The ...
energy SEASONS + how to prevent emotional burnout
July 25, 2023 05:00 - 21 minutes - 19.3 MBmusings on how we can find more ebb & flow with the emotional + energetic seasons in life. creating a gradual transition between high & low times just like nature has buffer seasons between the extremes of summer & winter. coming out of a low season emotional burnout stabilizing your emotions the energetic seasons of life how to be present for the light times slowing down & being intentional let's connect! @emilyfeikls
be your own HEALER: energy work + body wisdom with Nikki Jahnke
July 18, 2023 06:00 - 31 minutes - 28.9 MBbe your own healer + learn to work with your body and energy with reiki master + breathwork facilitator, Nikki Jahnke. as a repeat guest, Nikki is here to share about the recent shifts in her life and healing journey through the lens of energy work and nervous system regulation. we discuss: healing from within what is energy healing? what is reiki? releasing emotional + energetic blocks how to be your OWN healer coming home to yourself the importance of feeling emotions working wi...
let's PLAY and stop being so damn serious
July 11, 2023 06:00 - 22 minutes - 20.8 MBmy journey to more PLAY and less overthinking, overcomplicating, and overall seriousness ... life doesn't have to be so heavy! an inspiring friend the energy of joy, laughter, and play feeling like too much + "growing up" too young bringing more levity into heavy times practicing in social settings self check-ins for at home the power of PLAY let's connect! @emilyfeikls
be true to you and the life you want to live
July 03, 2023 05:00 - 31 minutes - 28.5 MBwhat does it mean to be true to you in a world of masks, filters, and "fitting in"? it means connecting with what's true to you and living in alignment with the life you wish to live. it means showing up authentically and trusting that what/who is meant to be in your life will be drawn in by your truest expression. it means freedom from the "shoulds" and belief in yourself. i share a recap of my HS 5-year reunion and the startling realization I had about making assumptions, being true to...
feeling BIG emotions and how to BE with them
June 20, 2023 04:00 - 24 minutes - 22.4 MBhow to BE with the big feelings and big emotions in life. feeling big feelings emotional bypassing skipping over & distracting from experiences therapy thoughts self soothing techniques nervous system regulation the power of touch + breath it's okay to FEEL fully let's connect! @emilyfeikls
how to love, again. from grief to peace
June 13, 2023 04:00 - 22 minutes - 20.3 MBhow to fall in love with life, yourself, and your people, again. moving from grief to peace a message from my mom falling in love with life learning to love myself the importance of aligned community soul family connections opening up to receiving love will I find June love? let's connect @emilyfeikls
the 5 minute mindset - just START
June 06, 2023 03:00 - 17 minutes - 16.1 MBwhat would it feel like to just try? for 5 minutes? let's discuss how to work through the resistance and hesitation of starting to find your flow. the 5 minute mindset how to just START feeling resistance in beginning the importance of trying creating a buffer to think breaking cycles & patterns starting something new the choice to stay or change let's connect! @emilyfeikls
embracing the shifts and popping the bubble
May 30, 2023 00:00 - 22 minutes - 20.5 MBhow to embrace the shifts and pop the bubble keeping you small. you have the capability to change ... so let's go for it. what does it mean to face the fear of falling to find your way to flying? massive shifts happening, for the collective & individual popping the bubble of reality major life transitions daily habits, cycles, thought patterns internal + external factors showing up authentically finding aligned community curating your environment shifting your speech patterns ...
poetry, sleepless nights, and breaking cycles
May 02, 2023 04:00 - 26 minutes - 24.7 MBa rambly solo recorded on a rainy Friday night with an open heart and curious mind. poetry, soul speak, sleepless nights, fears & detachment, and 3rd date thoughts. tapping into my creative side soul speak poetry sleepless nights detachment struggles grounding practices 3rd date thoughts relationship fears breaking cycles let's connect! @emilyfeikls
a season of change: stop holding yourself back
April 19, 2023 00:00 - 23 minutes - 21.6 MBthe only constant in life is - change - and learning to flow with that can make such a difference in our peace! a solo chat on recent inspiration and motivation to embrace true change from the inside out. you're holding yourself back when you declare "enough is enough" waking TF up to your patterns states of change the power of a vision board how things are changing for me shifting mindsets and energy no more "quick fix" chasing showing up for yourself let's connect! @...
it's okay to disagree: expand your mind + discover your truth with Bella Solanot
April 11, 2023 08:00 - 49 minutes - 45.5 MBit's okay to disagree! today's guest, Bella Solanot, is here to inspire us all to expand our minds and discover our truth by breaking away from societal norms, expectations, and labels - even if it means disagreeing with others! in this episode we discuss: productive disagreement how to have open conversations with others why disagreement can be a good thing spiritual awakenings through zen & eastern philosophy the book by Alan Watts the wisdom within us / universal truths feeli...
moving through the overwhelm
March 28, 2023 08:00 - 21 minutes - 19.5 MBfor the seasons of life when everything feels like "too much" ... how can we learn to move through the overwhelm versus fight it? a thought process and solo chat discussion on how to work with and through overwhelming times rather than try to control it through unhealthy coping and self management habits. let's connect! @emilyfeikls
soul searching in your 20s with Maddie Ireland
March 01, 2023 08:00 - 52 minutes - 48.4 MBwhat is it like to be soul-searching in your 20s and unsubscribing from hustle culture? today's guest, Maddie Ireland, is sharing her experience and learnings from recent life transitions with both. 1 year after making the leap from corporate america to full-time entrepreneur, Maddie Ireland shares the journey from then to now; including what it took to overcome limiting beliefs, trust in the process, and redefine her relationship with work. we discuss: leaving a job that no long...
intuition over impulse and he said what?!
February 22, 2023 08:00 - 34 minutes - 31.4 MBa rambly solo episode walking through a day in the life with many lessons learned and cookies enjoyed. i share about my journey with listening to intuition versus acting on impulse (a tricky road to navigate) + what my new acupuncturist said to me that had me rolling! as if I'd ever give up my sweet treats ... let's connect: @emilyfeikls
inner child healing, self discovery, and career shifts with Gabriella Lopardo
February 15, 2023 08:00 - 1 hour - 60 MBan open chat on all things self-discovery, inner-child healing, and cultivating gratitude with Gabriella Lopardo (aka, @lifebygabb) as a 26 yr old therapist to-be, podcast host, and overall soul searcher, Gabriella shares her journey with healing from within, going back to school, and being okay with the process. her social media and podcast are places for healing, love, and soul connection for those looking to learn, connect, and grow in life. we discuss: the mind-fuck of being inju...
learning to be patient and let go in life, love, and work
February 08, 2023 08:00 - 31 minutes - 28.5 MBsolo chat + life update as I learn what it means to truly be patient and trust in the process. all while being okay with letting go of old stories, patterns, and beliefs. in this episode I discuss: the struggle of "in-between" time in life job search (ugh) not saying yes to everything being intentional with my choices & actions reevaluating my work & life decisions feeling lonely pivoting in hobbies, career, and perspective let's connect! @emilyfeikls
Healing Our Relationship with Food and Self
January 31, 2023 08:00 - 46 minutes - 42.4 MBWhat does it mean to have a healthy relationship with food? In today's episode with Elise Lu, we're discussing what it can look like to reevaluate and shift the relationships we have with ourselves, others, and the food we eat. Elise Lu is a Registered Dietician helping people heal their relationship with food and with that, life overall. With her own history of food and relationship struggles, Elise has learned how to properly cope with emotions and develop an intuitive relationship with e...
let's chat: hope, fear, and faith
January 24, 2023 08:00 - 31 minutes - 28.5 MBa solo chat on my experience with hope, fear, and faith. what does it mean to find neutrality and embrace the journey? I share a recap of my birthday and lessons learned + the recent struggles & realizations I've had. An overview of what it means to live with faith/trust versus constantly acting out of hope or fear. Thoughts inspired by the book "When Things Fall Apart" by Pema Chodron. Let's connect @emilyfeikls
how to get out of your comfort zone + heal the nervous system with Kela Rose
January 17, 2023 08:00 - 58 minutes - 53.4 MBKela Rose of @sundazedkk and The Skinny Dipping Podcast is here to chat about all things self-empowerment, getting out of your comfort zone, and healing the nervous system. Tune in to learn about the mind, body, and soul connection + how to create actionable change in our lives! In this episode we discuss: Kela's experience with learning pole Self empowerment from within Grounding techniques for body image struggles Why challenging ourselves is good! How to get out of our comfor...
how to love life, again
January 10, 2023 22:28 - 32 minutes - 29.8 MBbig questions, hard truths, and coming to terms with whether or not { i, you, we } truly love life. inspired by the song "Slack Jaw" by Sylvan Esso, this is a solo episode diving into the journey and shifts to create a life I love to live, regardless of my external experience. in this episode I discuss: sad day songs & why they hit so hard my understanding of "Slack Jaw" realizing I didn't love my life what it means to live with love mindset shifts + intentional action habit...
self-soothe and regulate your nervous system
January 03, 2023 00:00 - 32 minutes - 29.4 MBjoin me for a tips & tricks solo on understanding and working with our nervous system. I dive into my process for building self-awareness, identifying emotions, and working to regulate my nervous system state. how to practice self-awareness self check-ins identifying an emotion/experience understanding the nervous system flight, freeze, and fight state grounding techniques creating energy flow & release how to self soothe let's connect! @emilyfeikls
2022 Recap: The Good, The Bad, and Everything In-Between
December 27, 2022 08:00 - 37 minutes - 34.6 MB2022 is officially wrapped and I'm here to share the perspective shifts & lessons learned from a beautifully chaotic year. hopefully, this serves as a reminder that we all have highs & lows, we're all simply TRYING. you are the narrative of your life whether it feels like it or not, learn from this year and set yourself up for more growth, ease, and whatever else you desire in the new year. and keep an eye out for fun updates and opportunities come 2023, happy holidays and all the love...
making friends as an adult, holiday blues, and a body image reframe
December 20, 2022 15:50 - 28 minutes - 26.1 MBan up close & personal convo on making friends as an adult, the holiday blues, and *the* body image reframe I swear by. this solo may be a bit rambly and a bit emotional, but it's from the heart <3 i dive into: adult friendships seasonal & leveled friends going home for the holidays christmas blues & learning to shift perspective a mindset shift for body image let's connect! send me a massage @emilyfeikls and let me know what resonated most with you in this episode. NEW: ...
i quit my job, recovery wins, and relationship work
December 13, 2022 08:00 - 37 minutes - 34.5 MBjoin me for an open and honest thoughts episode as I share about recent highs, lows, and everything in between. i share my experience + tips & tricks for career transition, recovery lulls, and making space for lasting relationships in life. in this episode I dive deep into: why I quit my job with no real backup plan taking more risks & doubting myself less recent struggles & wins with recovery creating better relationships clear communication with others analyzing friendships calli...