Latest Deep relaxation Podcast Episodes
Night Ocean Waves | 8 Hour
Relaxing Nature Sounds - May 13, 2024 04:27 - 8 hours ★★★★★ - 11 ratingsPicture yourself lying on a beach. The waves gently sweep across the sand. Relax and close your eyes. Let the sounds of the waves pull away your anxiety. Focus on the sound of the night ocean. Your heart rate slows. Everything is calm and serene. LISTEN TO OUR SOUNDSCAPE ALBUM: https://relaxing...
Thunderstorm in Paris | 1 Hour
Relaxing Nature Sounds - April 14, 2024 16:00 - 1 hour ★★★★★ - 11 ratingsPicture yourself sauntering down the Champs-Élysée. A light rain drips down from an overcast sky. Suddenly, the sound of thunder cracks across the city. You dart into a cafe as the rain changes to a downpour and order a café noisette. Relax and close your eyes. Let the sounds of the rolling thun...
Return to Cinder | | 15 Min Reflection
Relaxing Nature Sounds - March 13, 2024 12:00 - 15 minutes ★★★★★ - 11 ratingsPicture yourself floating towards the banks of the Ganges in Varanasi. The river laps against the boats. As you get closer you hear the sound of the fire burning. Relax and close your eyes. Focus on the hum. Your heart rate slows. Everything is calm and serene. A Journey Begins Album: https://...
By the Sea (for sleep) | 3 Hour
Relaxing Nature Sounds - September 08, 2023 00:00 - 3 hours ★★★★★ - 11 ratingsPicture yourself strolling barefoot down an old dock onto the sand. The summer crowds have long since left. You sit down near the waves and watch the place where water meets shore. Relax and close your eyes. Let the sounds of the sea pull away your anxiety. Focus on the soothing sound of nature...
Morning Rain | 1 Hour
Relaxing Nature Sounds - August 13, 2023 16:30 - 1 hour ★★★★★ - 11 ratingsPicture yourself lying in a field of wild flowers. The rain cascadesdown from the morning clouds. The dirt trails home fill with water. Relax and close your eyes. Let the sounds of the rain pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows.Everything is calm an...
Nam Myoho Renge Kyo (Feat Lady Zen) | 15 Min Reflection
Relaxing Nature Sounds - August 06, 2023 17:04 - 15 minutes ★★★★★ - 11 ratingsListen to our whole soundscape album over on Bandcamp: https://relaxingnaturesounds.bandcamp.com/album/a-journey-begins Prepare your mind and relax your stomach. Draw positive energy into your body. Step out on to the precipice. Breathe in, Breathe out…. Voice by Lady Zen Engineered by Sound...
Night Chorus | 1 Hour
Relaxing Nature Sounds - July 12, 2023 16:12 - 1 hour ★★★★★ - 11 ratingsPicture yourself sitting in tall grass. Cicadas and frogs sing in a chorus. Gentle waves lap against the shore in the distance. Relax and close your eyes. Let the sounds of the night pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and s...
Rainy Season Is Here | 3 Hours
Relaxing Nature Sounds - June 21, 2023 19:19 - 3 hours ★★★★★ - 11 ratingsPicture yourself sitting below a rainforest canopy. The sound of thunder cracks across the valley. A light rain drips off the banana leaves. Soon, the rain changes to a downpour. Relax and close your eyes. Let the sounds of the water pull away your anxiety. Focus on the sound of the tropical ra...
Pyrenees Mountain Stream | 1 Hour
Relaxing Nature Sounds - May 23, 2023 16:30 - 1 hour ★★★★★ - 11 ratingsPicture yourself lying in the tall grass next to a cobblestone bridge. A stream weaves its way past. In the distance a waterfall cascades downthe mountain. Relax and close your eyes. Let the sounds of the stream pull away your anxiety. Focus on the sound of the water. Your heart rate slows. Ever...
A Journey Begins | 15 Min Reflection
Relaxing Nature Sounds - May 14, 2023 15:00 - 15 minutes ★★★★★ - 11 ratingsPicture yourself sitting in a garden in autumn. A stream splashes over stones. A monk strikes a crystal bowl with a mallet. Close your eyes and listen. Reflect on the week behind you. Reflect on the day ahead of you. Focus on the humming sound of nature. Your heart rateslows. Everything is calm ...
Hidden Cove | 1 Hour
Relaxing Nature Sounds - April 21, 2023 18:04 - 1 hour ★★★★★ - 11 ratingsPicture yourself pushing aside a banana leaf and stepping onto the sand. The waves lap against your bare feet. The water collects in tiny tide pools. Relax and close your eyes. Let the sounds of the sea pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows.Everythi...
Rainy Sunday (For Sleep) | 1 Hour
Relaxing Nature Sounds - March 19, 2023 16:30 - 59 minutes ★★★★★ - 11 ratingsPicture yourself sitting at the window. The rain pitter patters outside. Water droplets run down the glass. Relax and close your eyes. Let the sounds of the rain pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene. Why I made this ...
Sian Ka´an Mangroves | 1 Hour
Relaxing Nature Sounds - February 20, 2023 16:30 - 1 hour ★★★★★ - 11 ratingsPicture yourself floating on blue water, surrounded mangroves. A lite rain sprinkles. The water laps against the shore. Relax and close your eyes. Let the sounds of the Yucatan pull away your anxiety. Focus on the chorus of insects. Your heart rate slows. Everything is calm and serene. Why I ma...
Niagrara Falls (For Sleep) | 8 Hours
Relaxing Nature Sounds - January 26, 2023 16:30 - 8 hours ★★★★★ - 11 ratingsPicture yourself lying near a thundering waterfall. The water cascades over the edge. Relax and close your eyes. Let the sounds of the falls pull away your anxiety. Focus on the sound of the water. Your heart rate slows. Everything is calm and serene. Why I made this soundscape The one hour ve...
Cozy Cabin Fire | 1 Hour
Relaxing Nature Sounds - December 31, 2022 16:30 - 1 hour ★★★★★ - 11 ratingsPicture yourself sitting in a chair so comfortable you can hardly keep your eyes open. The wind whistles outside. The fire on the hearth crackles. Relax and close your eyes. Let the sounds of the fire pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everythin...
Seaside Sunset (For Sleep) | 1 Hour
Relaxing Nature Sounds - December 01, 2022 16:30 - 1 hour ★★★★★ - 11 ratingsPicture yourself standing on a rocky coastline. The sea crashes against the wet stones. The sun sits on the horizon. Relax and close your eyes. Let the sounds of the sea pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene. Why I ma...
Underwater Whale Song | 1 Hour
Relaxing Nature Sounds - November 12, 2022 16:30 - 1 hour ★★★★★ - 11 ratingsPicture yourself diving under the sea. The blue water envelopes you like a blanket. In the distance the loneliest whale in the ocean calls out to you. Relax and close your eyes. Let the song of the whale pull away your anxiety. Focus on the soothing sounds under the sea. Your heart rate slows. E...
Whale Song & Lady Zen | 15 Min Reflection
Relaxing Nature Sounds - November 10, 2022 16:30 - 15 minutes ★★★★★ - 11 ratingsPicture yourself diving under the sea. The blue water envelopes you like a blanket. In the distance the loneliest whale in the ocean calls out to you. Close your eyes and listen. Reflect on the week behind you. Reflect on the day ahead of you. Focus on the soothing sounds under the sea. Your hea...
Japanese Garden | 1 Hour
Relaxing Nature Sounds - October 20, 2022 16:30 - 1 hour ★★★★★ - 11 ratingsPicture yourself strolling through a garden in autumn. You happen upon a stream splashing over stones. A red leaf falls from a tree, slipping into the water. Relax and close your eyes. Let the sounds of the stream pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slo...
Japanese Garden With Chimes | 20 Min Reflection
Relaxing Nature Sounds - October 19, 2022 16:30 - 20 minutes ★★★★★ - 11 ratingsPicture yourself sitting in a garden in autumn. A stream splashes over stones. A red leaf falls from a tree, slipping into the water. A monk strikes a crystal bowl with a mallet. Close your eyes and listen. Reflect on the week behind you. Reflect on the day ahead of you. Focus on the humming sou...
Calming Crackling Campfire (For Sleep) | Eight Hours
Relaxing Nature Sounds - September 20, 2022 16:30 - 8 hours ★★★★★ - 11 ratingsPicture yourself lying next to a campfire. Crickets chirp as night falls. The fire crackles and pops. Relax and close your eyes. Let the sounds of the campfire pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene. Why I made this so...
Summer Rain Storm (For Sleep) | Eight Hours
Relaxing Nature Sounds - September 06, 2022 16:30 - 8 hours ★★★★★ - 11 ratingsPicture yourself standing in the rain. The water droplets run down your face. Relax and close your eyes. Let the sounds of the rain pull away your anxiety. Focus on the sound, sometimes louder, sometimes softer. Your heart rate slows. Everything is calm and serene. Why I made this podcast: It’...
Sunrise in Sri Lanka | One Hour
Relaxing Nature Sounds - September 05, 2022 16:30 - 1 hour ★★★★★ - 11 ratingsPicture yourself sitting on top of a forested mountain. The sun peaks through the trees. A rooster crows. Morning is here. Let the birds pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene. Why I made this soundscape This morning ...
A Lighthouse By The Sea (For Sleep) | Eight Hours
Relaxing Nature Sounds - August 21, 2022 16:30 - 8 hours ★★★★★ - 11 ratingsPicture yourself standing on a rocky cliff. The lighthouse’s search light stares out at the sea. A light rain drizzles. Relax and close your eyes. Let the sounds of the waves pull away your anxiety. Focus on the ocean. Your heart rate slows. Everything is calm and serene. Why I made this sounds...
Summer Rain Storm (No Birds For Sleep) | Eight Hours
Relaxing Nature Sounds - August 21, 2022 15:30 - 8 hours ★★★★★ - 11 ratingsPicture yourself standing in the rain. The water droplets run down your face. Relax and close your eyes. Let the sounds of the rain pull away your anxiety. Focus on the sound, sometimes louder, sometimes softer. Your heart rate slows. Everything is calm and serene. Why I made this podcast: It’s r...
Glacier Cave With Stream | One Hour
Relaxing Nature Sounds - April 20, 2022 16:30 - 1 hour ★★★★★ - 11 ratingsPicture yourself hiking through an ice tunnel. The icicles slowly melt and drip off the glacier walls. A small stream trickles through the tunnel. Relax and close your eyes. Let the sounds of the melting ice pull away your anxiety. Focus on the sound of the water. Your heart rate slows. Everythi...
Flies In The Jar Audio-Drama Promo
Relaxing Nature Sounds - April 19, 2022 16:30 - 3 minutes ★★★★★ - 11 ratingsRelaxing Nature Sounds has been hard at work creating a new fictional audio-drama, Flies In The Jar. Listen to the complete series for free on your favorite podcast app, or by going to our website: https://flies-in-the-jar.captivate.fm/listen Synopsis: A serial pyromaniac fuels fear in a smal...
Ocean Waves & Tide Pools (For Sleep) | Eight Hours
Relaxing Nature Sounds - March 29, 2022 16:30 - 8 hours ★★★★★ - 11 ratingsPicture yourself lying on the beach as ocean waves crash. Relax and close your eyes. Let the sounds of the sea pull away your anxiety. Focus on the sound of the ocean. Your heart rate slows. Everything is calm and serene. Why I made this soundscape. Lately, I've been living in the studio on th...
Ocean Waves & Tide Pools (No Birds For Sleep) | Eight Hours
Relaxing Nature Sounds - March 29, 2022 15:30 - 8 hours ★★★★★ - 11 ratingsPicture yourself lying on the beach as ocean waves crash. Relax and close your eyes. Let the sounds of the sea pull away your anxiety. Focus on the sound of the ocean. Your heart rate slows. Everything is calm and serene. Why I made this soundscape. Lately, I've been living in the studio on the ...
Song of the Cicada | 20 Min Reflection
Relaxing Nature Sounds - March 16, 2022 16:30 - 20 minutes ★★★★★ - 11 ratingsPicture yourself sitting on a mountain overlooking the Temples of Bagan. It’s early morning and the cicada’s song begins softly. But as the bells call out their song becomes stifling like the humid air. Close your eyes and listen. Reflect on the week behind you. Reflect on the day ahead of you. ...
Related Deep relaxation Topics
- Anxiety 2