Rainy Sunday (For Sleep) | 1 Hour

Relaxing Nature Sounds

English - March 19, 2023 16:30 - 59 minutes - 54.9 MB - ★★★★★ - 11 ratings
Alternative Health Health & Fitness Science Nature sleep deep relaxation soundscape nature sounds meditation anxiety rain sounds nature soundscapes white noise Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Picture yourself sitting at the window. The rain pitter patters outside. Water droplets run down the glass. Relax and close your eyes. Let the sounds of the rain pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene.

Why I made this podcast

I’m down in San Cristobal, Mexico this month. I’ve rented a place on the outskirts of town in the middle of the woods. It’s great for writing. Yesterday it started to storm around 5:00 PM and it continued to rain on through the night. There’s a little woodstove in the kitchen. I got it going good. I sat back, listened to the rain, and did a little daydreaming.

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