Whale Song & Lady Zen | 15 Min Reflection
Relaxing Nature Sounds
English - November 10, 2022 16:30 - 15 minutes - 13.9 MB - ★★★★★ - 11 ratingsAlternative Health Health & Fitness Science Nature sleep deep relaxation soundscape nature sounds meditation anxiety rain sounds nature soundscapes white noise Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Picture yourself diving under the sea. The blue water envelopes you like a blanket. In the distance the loneliest whale in the ocean calls out to you. Close your eyes and listen. Reflect on the week behind you. Reflect on the day ahead of you. Focus on the soothing sounds under the sea. Your heart rate slows. Everything is calm and serene.
Why I made this soundscape:
I’ve been a fan of Lady Zen’s music for a number of years. A couple of weeks ago she asked if I’d like to create a soundscape with her. I happened to be making this whale one and played it for her. “I like how it feel like the water is covering you like a blanket,” she said.
This is the first of many guided reflections we are going to create together over the next few months. Be on the lookout for guided reflections for each of the four elements.
Cover Image By Džoko Stach
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