Latest Counting macros Podcast Episodes
305: Learning To Love, Accept, and Respect Yourself with Dr. Jennifer Finlayson-Fife
Biceps After Babies Radio - November 21, 2023 08:00 - 55 minutes ★★★★★ - 2.1K ratingsGet ready for an exciting episode as we welcome the amazing Dr. Jennifer Finlayson-Fife to the podcast! She's not just a Ph.D. in counseling psychology; she's a relationship and sexuality coach, too. We're going deep into the realms of self-acceptance, self-love, and self-respect—beyond the surf...
304: "How Can I Be Healthy When Life Is So Busy?" | Live Coaching Session
Biceps After Babies Radio - November 14, 2023 08:00 - 29 minutes ★★★★★ - 2.1K ratingsIn this podcast episode, I'm sharing a coaching conversation from our BAB Coaching Community. We provide specialized coaching within MACROS 101, and for those who wish to continue, our BAB Coaching Community offers both live and written coaching. Join me as I guide Natalie on prioritizing health...
303: Parenting Teens + Paying The Price For Personal Growth with Brooke Romney
Biceps After Babies Radio - November 07, 2023 08:00 - 1 hour ★★★★★ - 2.1K ratingsGet ready for a front-row seat to the ultimate parent-teen adventure! Joining me on the podcast is the amazing Brooke Romney, a writer, speaker, educator, and connector. With her wealth of parental wisdom, Brooke spills the beans on practical tips for ace communication, conflict resolution, and ...
302: Listen To This When Your Cut Feels Hard
Biceps After Babies Radio - October 31, 2023 07:00 - 49 minutes ★★★★★ - 2.1K ratingsIn today's podcast, I've prepared a special and unique episode instead of the usual informational content. Consider this episode your motivational lifeline for those challenging days—save it for when you need that extra boost. Imagine us having a heart-to-heart lunch, like the best of friends na...
301: "My Effort Will Never Be Enough": Resignation Vs Acceptance | Live Coaching Session
Biceps After Babies Radio - October 24, 2023 07:00 - 33 minutes ★★★★★ - 2.1K ratingsIn today's episode, I'm featuring another coaching conversation from my signature coaching program, MACROS 101. Join me as I guide Kimberly through a thought-provoking question concerning the perception that her efforts fall short and delve into the nuances between resignation and acceptance. If...
300: Top 10 Tips For Successful Weight Loss
Biceps After Babies Radio - October 17, 2023 07:00 - 37 minutes ★★★★★ - 2.1K ratingsHello to the 300th episode bash! I'm beyond excited and thankful for you being part of this fantastic milestone moment. To spice things up, my team and I rounded up tips for successful weight loss from 10 amazing friends who've rocked this podcast. Get ready for a nugget of wisdom from each, str...
299: 7 Tips for Counting Macros On a Budget
Biceps After Babies Radio - October 10, 2023 07:00 - 29 minutes ★★★★★ - 2.1K ratingsIn today's episode, buckle up as we tackle the vital issue of counting macros on a budget! With prices soaring and inflation hitting our wallets, I've got the lowdown on navigating the challenge of aligning macro goals with a tight budget. From my own journey, I'll be spilling the beans on seven...
298: Short On Time? How to Count Macros Faster
Biceps After Babies Radio - October 03, 2023 07:00 - 36 minutes ★★★★★ - 2.1K ratingsGet ready for today's episode as we dive into a hot topic - the time crunch when it comes to counting macros. I understand, life's a hustle, and fitting in macro counting can feel like solving a real puzzle. But don't fret! By the end of this episode, I'm spilling the beans on tricks to cut down...
297: Which Macro Counting App Is The Best? (And Why It's MacrosFirst) with Jacob Bockelmann
Biceps After Babies Radio - September 26, 2023 07:00 - 1 hour ★★★★★ - 2.1K ratingsGet ready to roll out the red carpet because we've got the one and only Jacob Bockelmann in the house! Jacob is the founder and creator of MacrosFirst, the game-changer in macro counting apps. Join us as we take the plunge into the MacrosFirst universe and uncover the secret sauce that makes it ...
296: Overcoming Overwhelm: Proven Strategies for Finding Clarity
Biceps After Babies Radio - September 19, 2023 07:00 - 34 minutes ★★★★★ - 2.1K ratingsAmidst a world of endless demands and relentless stress, battling overwhelm is a struggle we all know too well. But fear not! In today's podcast, I'll be your guide on an exciting journey to unveil the secrets of regaining control, rediscovering balance, and emerging victorious over overwhelm. L...
295: Autoimmune Nutrition Do's and Don'ts for Effective Weight Loss with Taylor Ann Macey
Biceps After Babies Radio - September 12, 2023 07:00 - 48 minutes ★★★★★ - 2.1K ratingsGet ready for an incredible podcast episode! Join me in welcoming Taylor Ann Macey, a remarkable Life Coach and expert in nutrition tailored for women battling autoimmune conditions. Taylor Ann opens up about her personal journey, facing her own autoimmune diagnosis, and dives into the intricaci...
294: "How Do I Let Go Of Tracking My Food And Learn To Trust Myself?" | Live Coaching Session
Biceps After Babies Radio - September 05, 2023 07:00 - 23 minutes ★★★★★ - 2.1K ratingsHere's another exciting Coaching Call conversation from my program, MACROS 101! Join me as I guide Jodi through the fine line between making the most of a valuable tool like tracking and going overboard, which can lead to problems. Remember, tracking isn't a villain, but we'll learn how to use i...
293: 7 Mistakes We Made As New Coaches with Jill Coleman
Biceps After Babies Radio - August 29, 2023 07:00 - 1 hour ★★★★★ - 2.1K ratingsI've got a fantastic guest on the podcast – none other than my friend and incredible coach, Jill Coleman! She's the brains behind the Fitness Nutrition Business brand, JillFit. In this episode, get ready for an engaging discussion as we dive into the mistakes we both made as newbie coaches, all ...
292: Sanity Savers: Self-Care and Boundaries for Moms with Kendra Hennessy
Biceps After Babies Radio - August 22, 2023 07:00 - 51 minutes ★★★★★ - 2.1K ratingsGear up to supercharge your mom skills with the incredible Kendra Hennessy, the founder of Mother Like a Boss! She's not just your average advice giver – she's here to revolutionize the way you handle cleaning and routines. Tune in as we dive deep into our connection with cleanliness, conquering...
291: "I'm Struggling To Prioritize My Health And Fitness Goals....Help!"| Live Coaching Session
Biceps After Babies Radio - August 15, 2023 07:00 - 21 minutes ★★★★★ - 2.1K ratingsI'm bringing another coaching conversation from my program Beyond MACROS 101. Listen to how I coach Catherine and notice that the path I take diverges from the initial question she poses. Instead, we delve into a more profound realm – one that centers around her challenges in giving herself the ...
290: Getting Out Of Your Own Darn Way: How to Crush Self-Sabotage (Replay from The Sarah Clark Show)
Biceps After Babies Radio - August 08, 2023 07:00 - 59 minutes ★★★★★ - 2.1K ratingsToday's episode was first featured on Sarah Clark's podcast. Sarah started as a client who went through my Transformational Macro Coach Certification and later became an awesome coach herself. Join us as I respond to Sarah's insightful questions about Self-Sabotage, and discover how you can unlo...
289: No Gym? No Problem! Unlocking The Secrets of At Home Workout Success with Lauren George
Biceps After Babies Radio - August 01, 2023 07:00 - 41 minutes ★★★★★ - 2.1K ratingsGet pumped up for today's podcast as we delve into the realm of home gyms with my special guest, Lauren George – a true fitness aficionado. Together, we'll unlock the secrets to achieving your fitness goals without ever setting foot in a gym. Join us as we explore dynamic at-home workouts, game-...
288: Your Fitness Journey Expectations vs. Reality: A Candid Conversation with Natalie DuLaney and Heidi Bollard
Biceps After Babies Radio - July 25, 2023 07:00 - 1 hour ★★★★★ - 2.1K ratingsIn the world of fitness, expectations can often paint a picture of success and accomplishment, but the reality is rarely as straightforward. In today's podcast, my friends and gym buddies Natalie DuLaney and Heidi Bollard from Butter Your Macros, have joined me again to share their experiences a...
287: [RANT] Your Health and Weight Aren't The Same Thing
Biceps After Babies Radio - July 18, 2023 07:00 - 35 minutes ★★★★★ - 2.1K ratingsIn today's RANT episode, I dive deep into the topic of health and weight, and why they're not the same thing. As a coach, I often see clients collapsing health and weight into one. Join the conversation and learn why it's important to separate the two. Tune in to gain a fresh perspective! Find ...
286: The Lowdown On Supplements Part 2
Biceps After Babies Radio - July 11, 2023 07:00 - 57 minutes ★★★★★ - 2.1K ratingsWelcome back to our special two-part series, "Lowdown on Supplements"! In this episode, we'll continue exploring the fascinating world of supplements, focusing on the most commonly asked-about ones. Get ready to uncover the benefits, uses, and potential side effects of these popular supplements....
285: The Lowdown On Supplements Part 1
Biceps After Babies Radio - July 04, 2023 07:00 - 1 hour ★★★★★ - 2.1K ratingsWelcome to a double dose of supplement knowledge in our special two-part episode, "Lowdown on Supplements"! In the first part, I teamed up with the brilliant Dr. Taylor Brueseke, my husband, to explore the vital topic of research. Together, we uncover the power of conducting your own investigati...
284: Mastering Consistency: Defining What it Means and How to Achieve it (Replay From Make It Simple)
Biceps After Babies Radio - June 27, 2023 07:00 - 45 minutes ★★★★★ - 2.1K ratingsToday’s episode was initially aired on my friend, Andrea Allen’s Make It Simple podcast, where we talk all about consistency in the health and fitness industry. Andrea is a Personal Trainer, Nutrition Coach, and Owner of Deliciously Fit ‘N Healthy. Tune in as I answer Andrea’s really great quest...
283: Transforming Your Negative Self-Talk | Live Coaching Session
Biceps After Babies Radio - June 20, 2023 07:00 - 24 minutes ★★★★★ - 2.1K ratingsToday’s episode is a Live Coaching Session Replay inside MACROS 101. Listen to how I coach Alicia to have compassion for herself and to recognize that changing her thought patterns will take time and effort, but it is possible. If you are someone who struggles with negative self-thoughts, listen...
282: From Elite Crossfit Athlete to New Mom with Jessica Cahoy
Biceps After Babies Radio - June 13, 2023 07:00 - 46 minutes ★★★★★ - 2.1K ratingsI'm thrilled to have this incredible guest on the podcast today. Let's meet Jessica Cahoy, she was an elite CrossFit athlete and now embracing the journey of becoming a new mom. We also discuss her pregnancy journey, delivery, and postpartum experience. If you are a mom, if you're thinking about...
281: Scientifically Proven Ways To Build More Muscle with Nikkiey Stott
Biceps After Babies Radio - June 06, 2023 07:00 - 52 minutes ★★★★★ - 2.1K ratingsToday's episode is packed, and full of all the muscle-building goodness! Get ready to meet Nikkiey Stott, a fitness guru, a muscle-building expert, and your ultimate guide to achieving your dream physique. Nikkiey shares her expertise, providing valuable insights and easy-to-follow tips for you ...
280: How To Successfully Count Macros On Vacation | Live Coaching Session
Biceps After Babies Radio - May 30, 2023 07:00 - 20 minutes ★★★★★ - 2.1K ratingsSummer is just around the corner. It's the season of relaxation, fun, and often vacations. That is why a perfect topic for today's podcast episode is about counting macros while on vacation, another Coaching call inside MACROS 101. Listen to how I coach Camille and help her address the deeper is...
279: From Surviving to Thriving: Transforming Trauma into Growth and Healing with Katy Saltsman
Biceps After Babies Radio - May 23, 2023 07:00 - 33 minutes ★★★★★ - 2.1K ratingsAnother fantastic guest joined me on the podcast today. Let’s welcome Katy Saltsman, a nutrition coach, and a personal trainer. Prepare to be inspired as Katy candidly shares the lessons she learned, the self-discovery she underwent, and the remarkable growth she achieved in turning her heart-wr...
278: Fixing Carbphobia: How to Transition Away from Keto in 3 Easy Steps with Lesya Holzapfel
Biceps After Babies Radio - May 16, 2023 07:00 - 40 minutes ★★★★★ - 2.1K ratingsAre you one of those people who’s afraid of carbs? You are not alone. In today’s episode, my friend Lesya Holzapfel, a Women’s Clean Keto and Carb Cycling Nutritionist, will share her experience and how she overcame her fear of carbs and found a new way to approach her diet. Let's explore the tr...
277: What To Do When You Hit A Weight Loss Plateau
Biceps After Babies Radio - May 09, 2023 07:00 - 46 minutes ★★★★★ - 2.1K ratingsIn this podcast episode, I talk about the frustration and confusion that most people, especially women, feel when they hit a weight loss plateau. I know it can be discouraging, and some have given up on their weight loss journey. Listen as I discuss the importance of understanding that plateaus ...
276: "Can I Drink Wine And Lose Weight?" | Live Coaching Session
Biceps After Babies Radio - May 02, 2023 07:00 - 25 minutes ★★★★★ - 2.1K ratingsHere’s another Coaching Call inside MACROS 101 with Ellie. Listen to how I coach Ellie through the question of whether alcohol can be a part of a successful weight loss plan and help her understand the root causes of her self-sabotaging behavior. Let’s dive in! Find show notes at bicepsafterbab...
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