276: "Can I Drink Wine And Lose Weight?" | Live Coaching Session
Biceps After Babies Radio
English - May 02, 2023 07:00 - 25 minutes - 17.5 MB - ★★★★★ - 2.1K ratingsNutrition Health & Fitness macros macro counting reverse diet counting macros iifym weightlifting mom podcast for moms postpartum Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 275: Mastering Your Mindset: Tips and Strategies for Fitness Success with Natasha Wakefield
Next Episode: 277: What To Do When You Hit A Weight Loss Plateau
Here’s another Coaching Call inside MACROS 101 with Ellie. Listen to how I coach Ellie through the question of whether alcohol can be a part of a successful weight loss plan and help her understand the root causes of her self-sabotaging behavior. Let’s dive in!
Find show notes at bicepsafterbabies.com/276
Follow me on Instagram and Tiktok!
Links:
bicepsafterbabies.com/insider
bicepsafterbabies.com/waitlist