285: The Lowdown On Supplements Part 1

Biceps After Babies Radio

English - July 04, 2023 07:00 - 1 hour - 44.9 MB - ★★★★★ - 2.1K ratings
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Previous Episode: 284: Mastering Consistency: Defining What it Means and How to Achieve it (Replay From Make It Simple)

Next Episode: 286: The Lowdown On Supplements Part 2

Welcome to a double dose of supplement knowledge in our special two-part episode, "Lowdown on Supplements"! In the first part, I teamed up with the brilliant Dr. Taylor Brueseke, my husband, to explore the vital topic of research. Together, we uncover the power of conducting your own investigations and developing a critical mindset when it comes to supplements. Say goodbye to blindly following influencers and hello to becoming an informed decision-maker! But that's not all—I also unveil the secrets of the "Big Three" supplements, unraveling their incredible benefits and shedding light on why they're the go-to choices for fitness enthusiasts. Prepare your notepads because we're about to embark on an enlightening supplement journey together!

Find show notes at bicepsafterbabies.com/285
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