Latest Claireweekes Podcast Episodes
Ep 278. ART with Brooke Bralove
Not Another Anxiety Show - December 04, 2023 11:00 - 25 minutes ★★★★★ - 596 ratingsJoin Kelli and guest Brook Bralove as they chat about ART, Brene Brown's Daring Greatly, and more! Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Discl...
Ep 277. An Exercise for Anxiety While Standing in Line
Not Another Anxiety Show - November 13, 2023 11:00 - 1 minute ★★★★★ - 596 ratingsJoin Kelli as she shares a short and simple exercise that can help discharge some of the anxiety that may come with waiting in line at the grocery, Target, post office, etc. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for ...
Ep 276. Burnout with Dr. Laura Hays
Not Another Anxiety Show - October 30, 2023 10:00 - 25 minutes ★★★★★ - 596 ratingsJoin Kelli and Dr. Laura Hays as they discuss the signs and symptoms of burnout, how to heal from burnout, and most importantly, how to prevent burnout. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can...
Ep 275. Is Hypervigilance a Form of Self-Care?
Not Another Anxiety Show - October 16, 2023 10:00 - 21 minutes ★★★★★ - 596 ratingsJoin Kelli and Erica as they chat about how being hypervigilant and closely monitoring anxiety symptoms can appear like taking care of ourselves, but is it? Tune in for our take on the matter, spoiler alert: There's more to it than you might think! Visit notanotheranxietyshow.com for show not...
Ep 274. Anxiety Bytes: Any Tips for Brain Fog?
Not Another Anxiety Show - October 02, 2023 10:00 - 18 minutes ★★★★★ - 596 ratingsJoin Kelli and Erica as they answer a question from one of our lovely listeners about brain fog... or brain frog if you're Kelli. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on you...
Ep 273. Reframing Problems
Not Another Anxiety Show - September 18, 2023 11:48 - 3 minutes ★★★★★ - 596 ratingsJoin Kelli as she chats about problem solving in a new light. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the inform...
Ep 272. Illness Anxiety with Phil Lane
Not Another Anxiety Show - August 28, 2023 10:00 - 30 minutes ★★★★★ - 596 ratingsJoin Kelli and guest Phil Lane, clinical social worker and psychotherapist, as the discuss Illness Anxiety. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package...
Ep 271. Anxiety and Chronic Pain/Symptoms with Christie Uipi
Not Another Anxiety Show - August 14, 2023 10:00 - 32 minutes ★★★★★ - 596 ratingsJoin Kelli and guest Christie Uipi as they discuss how anxiety and chronic pain/symptoms go hand in hand, creating an anxiety-pain cycle, and how we can support ourselves in breaking that cycle. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember,...
Ep 270. A Gentle Reminder for a Discouraged Day
Not Another Anxiety Show - July 31, 2023 10:00 - 4 minutes ★★★★★ - 596 ratingsJoin Kelli as she shares a gentle and simple reminder to lean into on a discouraged day. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Ho...
Ep 269. Anxiety Bytes: How Do Anxiety Symptoms Become Chronic?
Not Another Anxiety Show - July 17, 2023 10:00 - 18 minutes ★★★★★ - 596 ratingsJoin Kelli and Erica as they answer a question from one of our lovely listeners about how anxiety symptoms becomes chronic. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first...
Ep 268. Gameplay and Storytelling to Heal from Anxiety with Daniel Hand
Not Another Anxiety Show - July 03, 2023 10:00 - 46 minutes ★★★★★ - 596 ratingsJoin Kelli and guest Daniel Hand, therapeutic counsellor, author, and game designer, as they chat about the benefits of using tabletop role-playing games to navigate and heal from anxiety, trauma, and more. Not into Dungeons and Dragons like Dan and Kelli? No big deal, there are lots of ways to ...
Ep 267. Anxiety in Sheep's Clothing
Not Another Anxiety Show - June 19, 2023 10:00 - 34 minutes ★★★★★ - 596 ratingsJoin Kelli and Erica as they chat about the tricky nature of anxiety and how they recently got bamboozled by it, as well as helpful reminders and more! Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can g...
Ep 266. Self-Compassion for Anxiety with Dr. Russell Kennedy
Not Another Anxiety Show - June 05, 2023 10:00 - 40 minutes ★★★★★ - 596 ratingsJoin Kelli and Dr. Russell Kennedy as they chat about what self-compassion is, common barriers/challenges, work-arounds, and more! Spoiler alert: This episode aims to bring the abstract idea of self-compassion down to earth, so that it's accessible to anyone! Visit notanotheranxietyshow.com fo...
Ep 265. The Subtle Oppression of Relentless Self-Improvement
Not Another Anxiety Show - May 22, 2023 10:00 - 30 minutes ★★★★★ - 596 ratingsJoin Kelli and Erica as they chat about the subtle oppression of relentless self-improvement. Spoiler alert: Sometimes less is more when it comes to self-growth and healing! Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for m...
Ep 264. A Mindful Moment to Change the Neurobiology of Fear and Anxiety
Not Another Anxiety Show - May 08, 2023 10:00 - 31 minutes ★★★★★ - 596 ratingsJoin Kelli and Erica as they chat about a short and simple "off the cushion" (a.k.a you don't have to be seated with your eyes closed on a cushion chanting ommmmm, unless you want to!) mindfulness exercise to change the neurobiology of fear and anxiety. What does woobling and bird watching have ...
Ep 263. Defusing Anxious Thoughts with Shit Talking Shrinks
Not Another Anxiety Show - April 24, 2023 10:00 - 47 minutes ★★★★★ - 596 ratingsJoin Kelli and guests Paulie Siegel and Victoria Aron, two licensed therapists and hosts of Shit Talking Shrinks, as they discuss strategies for working through anxious thoughts in the context of Acceptance and Commitment Therapy (ACT). Visit notanotheranxietyshow.com for show notes, transcrip...
Ep 262. Intuitive Eating to Ease Food Fear and Anxiety with Gillian Hood
Not Another Anxiety Show - April 10, 2023 10:00 - 48 minutes ★★★★★ - 596 ratingsJoin Kelli and guest Gillian Hood, intuitive eating coach, as we talk about the relationship between food and anxiety, as well as how intuitive eating can help us make peace with food. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you s...
Ep 261. Anxiety Bytes: Why Do We Feel the Need to Hide Our Anxiety?
Not Another Anxiety Show - March 27, 2023 10:00 - 29 minutes ★★★★★ - 596 ratingsJoin Kelli and Erica as they bring back Anxiety Bytes! Today we chat about the following question from one of our wonderful listeners: Why Do We Feel the Need to Hide Our Anxiety? Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up fo...
Ep 260. Empathy and Anxiety
Not Another Anxiety Show - March 13, 2023 10:00 - 29 minutes ★★★★★ - 596 ratingsJoin Kelli and Erica as they chat about various types of empathy and how to maintain a balanced nervous system in the midst of stressors, like the news and social media, that can tug on our empathy heart strings. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coa...
Ep 259. Anxiety is Your Friend with Natalie Kohlhass
Not Another Anxiety Show - February 27, 2023 11:00 - 25 minutes ★★★★★ - 596 ratingsJoin Kelli and guest Natalie Kohlhass, Licensed Professional Counselor, as they chat about how although anxiety can feel like the enemy, it is actually your friend (Kelli and anxiety are still in the frenemy stage, she's working on it). Join in the conversation to hear more! Visit notanotheran...
Ep 258. Holding Anxiety and Stress in the Body with Natalie Tilton
Not Another Anxiety Show - February 13, 2023 11:00 - 31 minutes ★★★★★ - 596 ratingsJoin Kelli and guest Natalie Tilton, Physical Therapist, as they discuss how holding patterns of anxiety and stress can show up in the body, as well as various evidence-based modalities that can interrupt and heal this holding pattern. Visit notanotheranxietyshow.com for 1-1 coaching AND a dis...
Ep 257. Word Play to Interrupt the Anxiety Cycle
Not Another Anxiety Show - January 30, 2023 11:00 - 26 minutes ★★★★★ - 596 ratingsJoin Kelli and Erica as they chat words. Yes, words. Words are powerful, they evoke biochemical reactions in all of us. So, why not play a little word swap to cool the flames of an anxious fire? Tune in to hear more! Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first...
Ep 256. A Simple Hack for Anxiety During Public Speaking
Not Another Anxiety Show - January 16, 2023 11:00 - 3 minutes ★★★★★ - 596 ratingsJoin Kelli as she shares a simple, but not always easy (it gets easier with practice!), hack for working with anxiety during public speaking. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopeful...
Ep 255. Embracing Unrest with Dr. Sandra Parker
Not Another Anxiety Show - January 02, 2023 11:00 - 40 minutes ★★★★★ - 596 ratingsJoin Kelli and guest Dr. Sandra Parker as they chat about how embracing unrest is an opportunity to harness our vulnerability to tame anxiety and spark growth! Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. ...
Ep 254. Supplements and Anxiety
Not Another Anxiety Show - December 19, 2022 11:00 - 33 minutes ★★★★★ - 596 ratingsJoin Kelli and Erica as they chat about a listener's question regarding supplements for anxiety. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast ...
Ep 253. Understanding Neuroplasticity to Break Anxiety Habits
Not Another Anxiety Show - December 05, 2022 11:00 - 27 minutes ★★★★★ - 596 ratingsJoin Kelli and Erica as they review what neuroplasticity is, what fosters neuroplasticity, the bright and dark sides of neuroplasticity, and how understanding neuroplasticity can help us not only break habits that reinforce anxiety, but build new habits that cultivate resilience, presence, ease,...
Ep 252. Using Brain Science to Drive Lasting Behavior Change with Casey Hughes
Not Another Anxiety Show - November 21, 2022 11:00 - 45 minutes ★★★★★ - 596 ratingsJoin Kelli and guest Casey Hughes, behavioral scientist, as we chat about brain science and how understanding some basic principles about the brain and behavior change can support us in growing, changing, and creating new habits... especially when we're feeling "stuck" in anxiety. Visit notan...
Ep 251. "Woke" Worrying!
Not Another Anxiety Show - November 07, 2022 11:00 - 29 minutes ★★★★★ - 596 ratingsJoin Kelli and Erica as they chat about "woke" worrying. Is "woke" worrying a legitimate term? Probably not, we're pretty sure we made it up in this episode. But, evolutionary biology has predisposed us to worry, as a means for survival. All humans worry, and while some of us have honed this ski...
Ep 250. Channel Your Inner Hippie to Feel Grounded
Not Another Anxiety Show - October 24, 2022 10:00 - 5 minutes ★★★★★ - 596 ratingsJoin Kelli as she shares a few easy and accessible exercises to cultivate the ability to remain grounded in the midst of anxiety, anger, stress, etc. While grounding exercises are steeped in evidence-based science, you may need to tap into your inner hippie (you know she/he/they are in there som...
Ep 249. The Role of Coaching for Mental Health and Wellbeing: A Conversation with Simon Matthews
Not Another Anxiety Show - October 10, 2022 10:00 - 56 minutes ★★★★★ - 596 ratingsJoin Kelli and psychologist Simon Matthews as they chat about the role and benefits of coaching for mental health and wellbeing. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find ...
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