Latest Claireweekes Podcast Episodes
Ep 248. Quit It or Grit It?
Not Another Anxiety Show - September 26, 2022 10:00 - 47 minutes ★★★★★ - 596 ratingsJoin Kelli and Erica as they chat about a few reflection questions, inspired by Dr. Susan David, that we can ask ourselves when we're trying to determine if it's time to grit or quit a job, school, relationship, location, etc. that is no longer serving us. Visit notanotheranxietyshow.com for 1...
Ep 247. The Nature of OCD with Jenna Overbaugh
Not Another Anxiety Show - September 12, 2022 10:00 - 52 minutes ★★★★★ - 596 ratingsJoin Kelli and guest Jenna Overbaugh, Licensed Professional Counselor, as they chat about the nature of OCD (can anyone say intrusive thoughts?!) and why it is often referred to as the "doubting disorder." Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching ...
Ep 246. Three Questions to Ask Yourself When You're Ruminating
Not Another Anxiety Show - August 29, 2022 10:00 - 7 minutes ★★★★★ - 596 ratingsJoin Kelli as she shares an exercise to help break the rumination habit, a notorious perpetuator of the anxiety and stress cycle. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find ...
Ep 245. Self-Worth and Self-Love with Monica DiCristina
Not Another Anxiety Show - August 15, 2022 10:00 - 33 minutes ★★★★★ - 596 ratingsJoin Kelli and guest Monica DiCristina, Licensed Professional Counselor, as they chat about self-worth AND self-love, how to cultivate each, and how both are beneficial for healing anxiety. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you ...
Ep 244. How Do I Feel It To Heal It?
Not Another Anxiety Show - August 01, 2022 10:00 - 49 minutes ★★★★★ - 596 ratingsJoin Kelli and Erica as they build on the previous episode and share what "feel it to heal it" can look like. Spoiler alert: There is more than one way to "feel it to heal it" and sometimes "feeling it" just isn't possible... and that's ok too!!! Visit notanotheranxietyshow.com for 1-1 coach...
Ep 243. You Have To Feel It To Heal It with Dr. Russell Kennedy
Not Another Anxiety Show - July 18, 2022 10:00 - 51 minutes ★★★★★ - 596 ratingsJoin Kelli and guest Dr. Russell Kennedy as they talk about the anxiety and alarm cycle and why feeling your way through anxiety, versus thinking your way through anxiety, is often the underutilized path to healing. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first...
Ep 242. The Rona Lisa's (Kelli and Erica Get COVID)
Not Another Anxiety Show - July 04, 2022 10:00 - 44 minutes ★★★★★ - 596 ratingsJoin Kelli and Erica as they share their experiences with COVID, lessons learned, and different ways to support ourselves when our nervous systems are fatigued after years of a global pandemic! Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when ...
Ep 241. Transforming "What If" Thoughts Into "What Is" Grounding Exercise
Not Another Anxiety Show - June 20, 2022 10:00 - 6 minutes ★★★★★ - 596 ratingsJoin Kelli as she shares a way to transform anxiety-inducing "what if" thoughts into a "what is" grounding exercise. If we're human, we're going to get bombarded by "what if" thoughts, so why not use those anxious thoughts as an opportunity to rewire our brain for more awareness, flexibility, an...
Ep 240. You're Not Broken with Dr. Sarah Woodhouse
Not Another Anxiety Show - June 06, 2022 10:00 - 27 minutes ★★★★★ - 596 ratingsJoin Kelli and guest Dr. Sarah Woodhouse, trauma specialist and research psychologist, as they chat about a newer understanding of trauma, one that leaves us feeling hopeful rather than broken. Some spoilers from the show: Most humans are walking around with trauma responses and anxiety and trau...
Ep 239. Dance Movement Therapy with Orit Krug
Not Another Anxiety Show - May 23, 2022 10:00 - 37 minutes ★★★★★ - 596 ratingsJoin Kelli and guest Orit Krug as Orit shares how dance movement therapy can support us in healing from trauma and anxiety. If you're frustrated that you can't think or reason your way to feeling calm, safe, or confident, then tune in to learn why you're not alone and an alternative way to regul...
Ep 238. Using the Recency Bias to Our Advantage
Not Another Anxiety Show - May 09, 2022 10:00 - 31 minutes ★★★★★ - 596 ratingsJoin Kelli and Erica as they chat about one of the most common cognitive biases we experience as humans, the recency bias, and how we can use it to our advantage when working through anxiety. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when yo...
Ep 237. Health Anxiety and a Cancer Diagnosis with Melonie Smith
Not Another Anxiety Show - April 25, 2022 10:04 - 35 minutes ★★★★★ - 596 ratingsJoin Kelli and guest Melonie Smith as Melonie shares her history with health anxiety and recent cancer journey. Spoiler alert: While cancer sucks, Melonie describes how her cancer experience isn't playing out the same way her anxiety told her it would. Visit notanotheranxietyshow.com for 1-1 ...
Ep 236. A Calming Breathing Exercise for People that Struggle with Breathing Exercises!
Not Another Anxiety Show - April 25, 2022 10:02 - 4 minutes ★★★★★ - 596 ratingsJoin Kelli as she leads you in a calming breathing exercise. Have you struggled with breathing exercises in the past, like deep belly breathing? Then this might be for you, no deep breathing required! Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching packa...
Ep 235. Why Doesn't Whack-a-Mole Work with Intrusive Thoughts?!
Not Another Anxiety Show - April 25, 2022 10:00 - 39 minutes ★★★★★ - 596 ratingsJoin Kelli and Erica for a chat about the nature of intrusive thoughts and how we can work through intrusive thoughts in new and supportive ways, instead of playing whack-a-mole with the thoughts! Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package wh...
Ep 234. An Oldie But A Goodie: Do Intrusive Thoughts Mean I'm Going Crazy?
Not Another Anxiety Show - February 24, 2021 00:00 - 13 minutes ★★★★★ - 596 ratingsJoin Kelli and Erica for a segment of Anxiety Bytes where we answer a question from one of our wonderful listeners! Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the in...
Ep 233. An Oldie But a Goodie: Anxiety "Setbacks"
Not Another Anxiety Show - January 04, 2021 10:00 - 32 minutes ★★★★★ - 596 ratingsIn this episode Kelli and Erica talk all about anxiety "setbacks." Is a setback really a "setback"? What's actually going on? Tune in to learn more! Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disc...
Ep 232. An Oldie But a Goodie: The Opposite of Fear is Not Calm
Not Another Anxiety Show - December 21, 2020 10:00 - 30 minutes ★★★★★ - 596 ratingsJoin Kelli and Erica as they chat about how the opposite of fear is not calm, but desire, and how tuning into that desire can be helpful. Visit notanotheranxietyshow.com for more resources, when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the info...
Ep 231. An Oldie But a Goodie: The Scarcity Trap
Not Another Anxiety Show - December 07, 2020 13:30 - 26 minutes ★★★★★ - 596 ratingsIn this episode Kelli and Erica talk about how focusing on what we're lacking in life, whether that's "things" like money or internal needs like love, security, confidence, or peace (needs anxiety often robs us of), can cause us to make impulsive decisions and choices that further perpetuate thi...
Ep 230. Anxiety Bytes with Kelli and Erica
Not Another Anxiety Show - November 16, 2020 10:00 - 20 minutes ★★★★★ - 596 ratingsKelli and Erica are reunited for the end of season FOUR! Kelli answers a question about worry, the importance of stuffing, and we beg for two more iTunes reviews. "See" you all in January! Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more! D...
Ep 229. Stroke Recovery and Growth From Suffering with Dr. David Roland
Not Another Anxiety Show - November 02, 2020 10:00 - 1 hour ★★★★★ - 596 ratingsJoin Erica as she talks with Dr. David Roland as he discusses his process of recovery after a walking stroke. They talk about the difference between pain and suffering, how dancing and music can re-train the brain, and how mindfulness pokes its head in yet again! Please be aware that we do ta...
Ep 228. From Agoraphobia to Full Time Travel: Lessons Learned Along the Way with Lisa Manning
Not Another Anxiety Show - October 19, 2020 10:00 - 52 minutes ★★★★★ - 596 ratingsJoin Kelli and guest Lisa Manning as Lisa shares her story and lessons learned along the way from agoraphobia to full time travel, graduate school for psychology, and anxiety coaching. Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more! Disclai...
Ep 227. EFT with Trina Lee
Not Another Anxiety Show - October 05, 2020 09:00 - 1 hour ★★★★★ - 596 ratingsJoin Erica as she talks with EFT Practitioner Trina Lee. EFT (Emotional Freedom Technique) also known as tapping, may seem outside the norm, but stick with Erica as she volunteers as guinea pig in learning about this therapeutic tool! Visit notanotheranxietyshow.com for more resources, incl...
Ep 226. Living a Daring Live with Mazi Robinson
Not Another Anxiety Show - September 21, 2020 09:00 - 1 hour ★★★★★ - 596 ratingsJoin Erica as she talks with therapist and Daring Way facilitator Mazi Robinson about everything from the majesty of the word "somethin'" to how anger is really a secondary emotion to how easy it is to hide in our lives. They talk about emotional awareness being the truest form of self care, an...
Ep 225. Unsticking from a Busy Mind with Jessica Borushok
Not Another Anxiety Show - September 07, 2020 10:00 - 48 minutes ★★★★★ - 596 ratingsJoin Kelli and the Busy Mind Psychologist Jessica Borushok as they chat about how to unstick from a busy mind, something those of us experiencing anxiety are intimately familiar with. Kelli and Jessica both share some of their stickiest thoughts and what helps them unstick from their busy mind. ...
Ep 224. Being a Highly Sensitive Person with April Snow
Not Another Anxiety Show - August 24, 2020 10:00 - 33 minutes ★★★★★ - 596 ratingsJoin Kelli and licensed psychotherapist April Snow as we chat about what it means to be a Highly Sensitive Person (HSP) and the relationship it has to anxiety. Spoiler alert: Being an HSP probably doesn't mean what you think it does AND it definitely doesn't mean you're doomed to a life filled w...
Ep 223. Living A Mighty Life with Dr. Jill Stoddard
Not Another Anxiety Show - August 10, 2020 10:00 - 34 minutes ★★★★★ - 596 ratingsJoin Kelli and guest Dr. Jill Stoddard for a conversation about how women can move toward a mighty and meaningful life, even when societal constraints and stress (naturally) are present. Spoiler alert: This is a valuable conversation for men too! Visit notanotheranxietyshow.com for more resour...
Ep 222. Divorce, Enoughness, and Christmas Cards with Renee Bauer
Not Another Anxiety Show - July 27, 2020 09:00 - 53 minutes ★★★★★ - 596 ratingsJoin Erica as she talks with divorce attorney, author, and creator of the "D-Course", Renee Bauer about everything from choosing your tribe, enoughness, what to do with the proverbial Christmas card, and all around shame. You don't have to have been divorced to enjoy this conversation! Discla...
Ep 221. An Oldie But A Goodie: Quit It to Win It
Not Another Anxiety Show - July 13, 2020 09:00 - 38 minutes ★★★★★ - 596 ratingsJoin Kelli and Erica as they chat about how sometimes we have to quit, let up on, or tweak how we're going about achieving a goal in order to achieve that goal, dream or ambition. Sound like any oxymoron? Tune in to hear more about why this philosophy is actually quite applicable to anxiety. V...
Ep 220. How Does Stress Trigger Physiological Conditions?
Not Another Anxiety Show - June 29, 2020 10:00 - 23 minutes ★★★★★ - 596 ratingsJoin Kelli and Erica as they answer a question from one of our listeners asking about how stress triggers physiological conditions. Spoiler Alert - the answer isn't as simple as you might think! Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more!...
Ep 219. Dr. Sarah Sarkis: Motivation, Self Care, and Adult Swaddles
Not Another Anxiety Show - June 15, 2020 09:00 - 1 hour ★★★★★ - 596 ratingsJoin Erica and Dr. Sarah Sarkis as they talk about just about everything under the sun, including: Why we need adult swaddles; Motivation during this unprecedented time; our own internal Sister Martha with a wagging finger; and giving ourselves the permission to "free skate" when we're in cognit...
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