Latest Btw Podcast Episodes
#132 - Yearning for the "beginner years" of our magickal practice
Witches Betwixt - March 10, 2024 16:00 - 1 hour ★★★★★ - 4 ratings)O( Witches Betwixt is a collective of queer witches & allies representing a wide variety of magickal practices and spiritual paths. On Sundays (2pm ET) we livestream a 60+ minute weekly episode on our YouTube channel in which we discuss various topics relevant to the experience of a queer witc...
#131 - A strange figure at a 3-way crossroads
Witches Betwixt - March 10, 2024 15:00 - 1 hour ★★★★★ - 4 ratings)O( Witches Betwixt is a collective of queer witches & allies representing a wide variety of magickal practices and spiritual paths. On Sundays (2pm ET) we livestream a 60+ minute weekly episode on our YouTube channel in which we discuss various topics relevant to the experience of a queer witc...
#130 - Divination "toys", spirit communication & empathy for the gods
Witches Betwixt - March 10, 2024 14:00 - 1 hour ★★★★★ - 4 ratings)O( Witches Betwixt is a collective of queer witches & allies representing a wide variety of magickal practices and spiritual paths. On Sundays (2pm ET) we livestream a 60+ minute weekly episode on our YouTube channel in which we discuss various topics relevant to the experience of a queer witc...
#129 - The value of secrecy in magick
Witches Betwixt - March 10, 2024 14:00 - 1 hour ★★★★★ - 4 ratings)O( Witches Betwixt is a collective of queer witches & allies representing a wide variety of magickal practices and spiritual paths. On Sundays (2pm ET) we livestream a 60+ minute weekly episode on our YouTube channel in which we discuss various topics relevant to the experience of a queer witc...
#127 - Space magick or dino magick?
Witches Betwixt - March 10, 2024 12:00 - 1 hour ★★★★★ - 4 ratings)O( Witches Betwixt is a collective of queer witches & allies representing a wide variety of magickal practices and spiritual paths. On Sundays (2pm ET) we livestream a 60+ minute weekly episode on our YouTube channel in which we discuss various topics relevant to the experience of a queer witc...
#128 - The erasure of third spaces
Witches Betwixt - March 10, 2024 12:00 - 1 hour ★★★★★ - 4 ratings)O( Witches Betwixt is a collective of queer witches & allies representing a wide variety of magickal practices and spiritual paths. On Sundays (2pm ET) we livestream a 60+ minute weekly episode on our YouTube channel in which we discuss various topics relevant to the experience of a queer witc...
VNR #152 - Gym owner refuses to program short workouts
Varied Not Random - March 05, 2024 17:00 - 28 minutes- A gym owner refuses to program short workouts. - The gym owner feels that most people come to the gym to do a “nice long workout”. - A trainer (not the owner), who is responsible for creating the programming for the gym does not agree with the owner on this subject & feels short workouts need ...
VNR #152 - Gym owner refuses to program short workouts
Varied Not Random - March 05, 2024 17:00 - 28 minutes ★★★★★ - 141 ratings- A gym owner refuses to program short workouts. - The gym owner feels that most people come to the gym to do a “nice long workout”. - A trainer (not the owner), who is responsible for creating the programming for the gym does not agree with the owner on this subject & feels short workouts need ...
VNR #151 - Pat & Boz play “20 CrossFit Questions”
Varied Not Random - February 27, 2024 17:00 - 31 minutes ★★★★★ - 141 ratings- In this lighthearted & fun episode Pat & Adrian play “20 Questions” with a CrossFit theme. - Below are the 20 Questions. Feel free to post your answers in the comments section under this episode on the btwb YouTube channel. Power lifts or Olympic lifts for the rest of your life? Run, bike or...
VNR #151 - Pat & Boz play “20 CrossFit Questions”
Varied Not Random - February 27, 2024 17:00 - 31 minutes- In this lighthearted & fun episode Pat & Adrian play “20 Questions” with a CrossFit theme. - Below are the 20 Questions. Feel free to post your answers in the comments section under this episode on the btwb YouTube channel. Power lifts or Olympic lifts for the rest of your life? Run, bike or...
VNR #150 - Fitness on a budget
Varied Not Random - February 20, 2024 17:00 - 24 minutes- A VNR listener asked why there are not more opportunities for low income people who cannot afford the monthly fee to attend a CrossFit gym. - This VNR listener has people workout in his barn gym for free if they cannot afford to go anywhere else. - Pat & Adrian discuss ways to bring fitness to...
VNR #150 - Fitness on a budget
Varied Not Random - February 20, 2024 17:00 - 24 minutes ★★★★★ - 141 ratings- A VNR listener asked why there are not more opportunities for low income people who cannot afford the monthly fee to attend a CrossFit gym. - This VNR listener has people workout in his barn gym for free if they cannot afford to go anywhere else. - Pat & Adrian discuss ways to bring fitness to...
VNR #149: Rehab after a total hip replacement
Varied Not Random - February 13, 2024 17:00 - 35 minutes ★★★★★ - 141 ratings- 9 weeks ago Pat had a total hip replacement surgery. - Week by week he has been building himself up. - This episode explores the unique process Pat created to expedite his road to recovery. - Adrian interviews him about his journey, thought process, lessons learned & struggles.
VNR #149: Rehab after a total hip replacement
Varied Not Random - February 13, 2024 17:00 - 35 minutes- 9 weeks ago Pat had a total hip replacement surgery. - Week by week he has been building himself up. - This episode explores the unique process Pat created to expedite his road to recovery. - Adrian interviews him about his journey, thought process, lessons learned & struggles.
VNR #148 - Hotel & Vacation workouts - tips & tricks
Varied Not Random - February 06, 2024 17:00 - 28 minutes- What are tips & tricks to create workouts while traveling? - A VNR listener is planning a 10 day trip to Mexico & wants to make sure his fitness does not suffer. - Pat & Adrian have spent extensive time traveling the world, living in hotels & creating workouts with limited equipment. - They ex...
VNR #148 - Hotel & Vacation workouts - tips & tricks
Varied Not Random - February 06, 2024 17:00 - 28 minutes ★★★★★ - 141 ratings- What are tips & tricks to create workouts while traveling? - A VNR listener is planning a 10 day trip to Mexico & wants to make sure his fitness does not suffer. - Pat & Adrian have spent extensive time traveling the world, living in hotels & creating workouts with limited equipment. - They ex...
VNR #147 - Cold Plunge & other recovery protocols
Varied Not Random - January 30, 2024 17:00 - 29 minutes ★★★★★ - 141 ratings- Will a Cold Plunge improve your performance and/or recovery? - Are certain things popular for a while & then fade away, like compression gear & physio tape? - Before you experiment with these things it is important to be doing the fundamentals well, like sleep, nutrition & workouts. - Pat & Ad...
VNR #147 - Cold Plunge & other recovery protocols
Varied Not Random - January 30, 2024 17:00 - 29 minutes- Will a Cold Plunge improve your performance and/or recovery? - Are certain things popular for a while & then fade away, like compression gear & physio tape? - Before you experiment with these things it is important to be doing the fundamentals well, like sleep, nutrition & workouts. - Pat & Ad...
VNR #146 - What if you never PR again?
Varied Not Random - January 23, 2024 17:00 - 27 minutes- What if you’re so fast on a workout that you may never set a new PR on it ever again? - What should you do the next time it gets programmed? - Should you do it? Should you skip it? Should you modify it? - Does it still have any training value? - Pat & Adrian tackle this topic.
VNR #146 - What if you never PR again?
Varied Not Random - January 23, 2024 17:00 - 27 minutes ★★★★★ - 141 ratings- What if you’re so fast on a workout that you may never set a new PR on it ever again? - What should you do the next time it gets programmed? - Should you do it? Should you skip it? Should you modify it? - Does it still have any training value? - Pat & Adrian tackle this topic.
# 126 - Synchronicities in video games & 2024 plans
Witches Betwixt - January 22, 2024 18:00 - 1 hour ★★★★★ - 4 ratings)O( Witches Betwixt is a collective of queer witches & allies representing a wide variety of magical practices and spiritual paths. On Sundays (2pm ET) we livestream a 60+ minute weekly episode on our KICK channel in which we discuss various topics relevant to the experience of a queer witch. ...
#125 - All we want for xmas is... decolonization & the end of capitalism
Witches Betwixt - January 22, 2024 16:00 - 1 hour ★★★★★ - 4 ratings)O( Witches Betwixt is a collective of queer witches & allies representing a wide variety of magical practices and spiritual paths. On Sundays (2pm ET) we livestream a 60+ minute weekly episode on our KICK channel in which we discuss various topics relevant to the experience of a queer witch. ...
#124 - Be wary of "spiritual shortcuts"
Witches Betwixt - January 22, 2024 14:00 - 1 hour ★★★★★ - 4 ratings)O( Witches Betwixt is a collective of queer witches & allies representing a wide variety of magical practices and spiritual paths. On Sundays (2pm ET) we livestream a 60+ minute weekly episode on our KICK channel in which we discuss various topics relevant to the experience of a queer witch. ...
#123 - Embracing that wintertime CHILL
Witches Betwixt - January 22, 2024 14:00 - 1 hour ★★★★★ - 4 ratings)O( Witches Betwixt is a collective of queer witches & allies representing a wide variety of magical practices and spiritual paths. On Sundays (2pm ET) we livestream a 60+ minute weekly episode on our KICK channel in which we discuss various topics relevant to the experience of a queer witch. ...
VNR #145 - How should “Rx’d” be determined?
Varied Not Random - January 16, 2024 17:00 - 21 minutes ★★★★★ - 141 ratings- A VNR listener has been a member of several CrossFit gyms. - At their old gym, the majority of the members could do the daily workout “Rx’d”. - At their new gym, only the same 3-4 people can do the workout “Rx’d” every day, & one of them is the gym owner who writes the programming. - This list...
VNR #145 - How should “Rx’d” be determined?
Varied Not Random - January 16, 2024 17:00 - 21 minutes- A VNR listener has been a member of several CrossFit gyms. - At their old gym, the majority of the members could do the daily workout “Rx’d”. - At their new gym, only the same 3-4 people can do the workout “Rx’d” every day, & one of them is the gym owner who writes the programming. - This list...
VNR #144 - What if Coaches destroy Members in workouts?
Varied Not Random - January 09, 2024 17:00 - 25 minutes- A VNR listener, who is a member of a CrossFit gym, wrote into the VNR team with two questions. - First, if the coaches always utterly destroy the members on workouts, is that motivating or demotivating? - Second, does the whiteboard still have a place in CrossFit? - Pat, Adrian tackle this top...
VNR #144 - What if Coaches destroy Members in workouts?
Varied Not Random - January 09, 2024 17:00 - 25 minutes ★★★★★ - 141 ratings- A VNR listener, who is a member of a CrossFit gym, wrote into the VNR team with two questions. - First, if the coaches always utterly destroy the members on workouts, is that motivating or demotivating? - Second, does the whiteboard still have a place in CrossFit? - Pat, Adrian tackle this top...
VNR #143 - Pat wrote a free eBook on Programming
Varied Not Random - January 02, 2024 17:00 - 36 minutes ★★★★★ - 141 ratings- Pat created a definitive step-by-step guide for programming intentional, effective Strength & Conditioning workouts. - This free e-book is 52 pages of highly useful information. - It covers the creation of a 4-week block of training from start to finish. - It is jam packed with charts & tools ...
VNR #143 - Pat wrote a free eBook on Programming
Varied Not Random - January 02, 2024 17:00 - 36 minutes- Pat created a definitive step-by-step guide for programming intentional, effective Strength & Conditioning workouts. - This free e-book is 52 pages of highly useful information. - It covers the creation of a 4-week block of training from start to finish. - It is jam packed with charts & tools ...