Latest Bodybuilder Podcast Episodes
Before You Step On Stage Part 1: Setting Yourself Up For Competition Prep Success w/ Brooke Walker IFBB Pro
The Women's Fittest Podcast - March 21, 2023 17:00 - 1 hourThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #153 Part 1 of Before you step on stage: Setting yourself up for contest prep success with IFBB Pro and Olympian Brooke Walker! Such a fun chat!! Enjoy! Topics covered: 1. Only fans (some light-hear...
Birthday Chick Chat with IFBB Pro Melissa Brodsky: The Details
The Women's Fittest Podcast - March 14, 2023 03:00 - 1 hourThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #152 Birthday Chick Chat with Melissa Brodsky! Happy 26th girl!!! This was another fun chat with Melissa where we talk about the intricate details to creating your best life. Bodybuilding has influenced al...
Restful healing, Lent sacrifices, & Handling endometriosis
The Women's Fittest Podcast - February 21, 2023 22:00 - 48 minutesThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #151 In this episode I talk about this restful healing phase of my life and that what that application could look like for you if you notice “symptoms” of needing a break. Enjoying the view after you’ve clim...
Seed Cycling Diet and Real Talk About Depression
The Women's Fittest Podcast - February 14, 2023 04:00 - 1 hourThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #150 In this episode I talk about depression and a recent bout of it I have pulled out of by the time this posts. But, I know this is a relatable topic and so I spill it about what can cause depression and s...
Depression and Diet
The Women's Fittest Podcast - February 14, 2023 04:00 - 1 hourThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #150 In this episode I talk about depression and a recent bout of it I have pulled out of by the time this posts. But, I know this is a relatable topic and so I spill it about what can cause depression and s...
IFBB Fitness Pro Jaclyn Baker: Dance, Diet Culture, and Chasing Your Dreams
The Women's Fittest Podcast - January 29, 2023 20:00 - 50 minutesThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #149 interview with IFBB Fitness Pro Jaclyn Baker! Honestly had the best time chatting with Jaclyn she is such a vibe! Coming from a tremendous athletic background rooted in dance performance it is no wonde...
Recipe For Fitness “I just wanna lose weight and get toned.”
The Women's Fittest Podcast - January 22, 2023 23:00 - 1 hourThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #148 Recipe for fitness! “There’s so much ‘information’ out there I don’t know where to start!! I just wanna get toned and lose weight, so what do I need to do?! How much protein should I eat? Should I do ...
Interview with IFBB Pro Loren Calderoni: Cheezits to Chicken
The Women's Fittest Podcast - January 17, 2023 00:00 - 45 minutesThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #147 interview with brand new IFBB Figure pro 26 year-old Loren Calderoni. This was a super fun episode with Loren talking about her recent pro card win (in July 2022 at the Universe) and her quick climb fr...
Never Miss A Workout!
The Women's Fittest Podcast - January 09, 2023 21:00 - 47 minutesThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #146 Never miss a workout! One of my biggest struggles over the last couple of years has been adjusting my training to my lifestyle while finding a balance with my goals. It’s very easy to skip a work out i...
Interview w/ IFBB Fitness Pro Kate Errington
The Women's Fittest Podcast - January 02, 2023 23:00 - 56 minutesThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #145 and we are kicking off 2023 with the delightful IFBB Fitness Pro Kate Errington. @kate.errington This was an incredibly fun chat, and in this episode Kate shares her journey into bodybuilding, talks a...
2022 Olympia Recap w/ Juliana Malacarne & Brooke Walker
The Women's Fittest Podcast - December 26, 2022 20:00 - 1 hourThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #144 2022 Olympia recap with 4x Miss Women’s Physique Olympia IFBB Pro Juliana Malacarne and 3rd in the world in women’s physique coming right off the 2022 Olympia stage IFBB Pro Brooke Walker! So thankful ...
Sarah Ford Bishop & I Cover the 2022 Olympia Bikini & Bodybuilding Contenders
The Women's Fittest Podcast - December 15, 2022 15:00 - 51 minutesThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #143 and Sarah Ford Bishop joins me to cover some of our favorite 2022 Olympia women’s bodybuilding and bikini contenders! Olympia is this weekend! Follow the Olympia instagram page mentioned below to order t...
IFBB Pro Whitney Jones Covers the 2022 Olympia Fitness Contenders
The Women's Fittest Podcast - December 13, 2022 16:00 - 1 hourThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #142 with IFBB Pro Whitney Jones here to discuss and showcase the 2022 Olympia fitness athletes getting ready to compete this weekend! So grateful to Whitney for her time, knowledge, and expertise on the spor...
Chick Chat: Figure & Wellness Olympia Lineup
The Women's Fittest Podcast - December 05, 2022 13:00 - 1 hourThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #141 and Marissa Andrews joins Me, Brooke, and Melissa for another episode of Chick Chat as we discuss the wellness and figure line up for Olympia 2022! Topics: How prep is going for Brooke and Marissa ...
IFBB Fitness Pro Ariel Khadr: Youngest Pro Ever & 2022 Miss Fitness International Champ
The Women's Fittest Podcast - November 28, 2022 15:00 - 1 hourThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #140 interview with IFBB Fitness Pro Ariel Khadr! What a privilege to have a fun insightful chat with Miss fitness international, and the youngest female competitor to ever earn her pro card IFBB Fitness pro...
Nail the Basics: Optimizing Practical Nutrition & Health Strategies w/ Sarah Ford Bishop
The Women's Fittest Podcast - November 21, 2022 14:00 - 55 minutesThanks for listening to another episode of The Women’s Fittest Podcast, this is episode #139 with coach Sarah Ford Bishop! I thoroughly appreciate Sarah’s combined knowledge as an educated evidence-based coach, and her life experience as a bikini competitor who’s gained 30lbs through bodybuildin...
Interview w/ IFBB Wellness Pro Marissa Andrews: Road to her first Olympia
The Women's Fittest Podcast - November 15, 2022 00:00 - 1 hourThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #138 Interview with IFBB wellness pro Marissa Andrews! This girls character reputation precedes her and I’ve experienced her amazing positive vibes in person. Straight up, Marissa is an absolute doll!! Burs...
Chick Chat w/ Melissa Brodsky: Take the Risk
The Women's Fittest Podcast - October 23, 2022 15:00 - 1 hourThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #137 Chick Chat w/ Melissa Brodsky! This was a fun conversation discussing choices and much of what is internal about this sport and more the essence of who we are. Obviously there’s so much more to Melissa...
First Time Competing? IFBB Pro Kira Neuman & client Kelly Thompson share her journey to the NPC stage
The Women's Fittest Podcast - October 17, 2022 12:00 - 1 hourThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #136 with IFBB Pro Kira Neuman and her client/friend and first time bikini competitor Kelly Thompson. Kelly is a married 44 year old mother, cheer coach, and model who decided to begin a weight training journ...
Part 3: My 30 Year History of Eating Disorders
The Women's Fittest Podcast - October 13, 2022 19:00 - 48 minutesThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #135 and part 3 of this whole story of my road to a healthy food relationship. In this episode I talk about my history of eating disorders beginning with diet culture of the 90’s, being an athlete my whole...
Part 2: Flipping the Script (Credit to Therapy)
The Women's Fittest Podcast - October 12, 2022 14:00 - 59 minutesThanks for listening to another episode of The Women’s Fittest Podcast! This is episode this is episode #134 part two of my journey through 20lbs of weight loss and recovery from emotional eating. This was honestly a tough episode to record and share. I had emotional breaks 4-5 times that I did ...
My Journey Through Emotional Eating Recovery: Releasing 20 pounds in less than 2 years
The Women's Fittest Podcast - September 26, 2022 01:00 - 40 minutesThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #133 and today I talk about my recovery from emotional eating and this journey over the last 2 years working on it. Through this process I’ve released over 20lbs going from 157lbs in January 2021 to 135-ish b...
Part 1: My Journey Through Emotional Eating Recovery: Releasing 20 pounds in less than 2 years
The Women's Fittest Podcast - September 26, 2022 01:00 - 40 minutesThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #133 and today I talk about my recovery from emotional eating and this journey over the last 2 years working on it. Through this process I’ve released over 20lbs going from 157lbs in January 2021 to 135-ish b...
Part 1: My Journey Through Emotional Eating Recovery: Releasing 20 pounds in less than 2 years
The Women's Fittest Podcast - September 26, 2022 01:00 - 41 minutesThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #133 and today I talk about my recovery from emotional eating and this journey over the last 2 years working on it. Through this process I’ve released over 20lbs going from 157lbs in January 2021 to 135-ish b...
Following through, Being present, Controlling what you can, Cleaning up your environment, & Counting your blessings
The Women's Fittest Podcast - September 19, 2022 13:00 - 42 minutesThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #133 and in it I talk about a few mindset tactics for behavior change to reduce anxiety and be more successful in fitness and life. Topics: 1. Following through 2. Settling on instead of for and restful hea...
Following through, Being present, Controlling what you can, Cleaning up your environment, & Counting your blessings
The Women's Fittest Podcast - September 19, 2022 13:00 - 41 minutesThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #133 and in it I talk about a few mindset tactics for behavior change to reduce anxiety and be more successful in fitness and life. Topics: 1. Following through 2. Settling on instead of for and restful hea...
Mele Branch: The NPC, Sponsorships, and Being Yourself
The Women's Fittest Podcast - September 12, 2022 14:00 - 55 minutesThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #132 interview with Melanie Branch. Occasionally I like to have amateurs on the podcast because there are steps to becoming a pro and the NPC is definitely one of them. In this episode Mele and I discuss a v...
Mele Branch: The NPC, Sponsorships, and Being Yourself
The Women's Fittest Podcast - September 12, 2022 14:00 - 54 minutesThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #132 interview with Melanie Branch. Occasionally I like to have amateurs on the podcast because there are steps to becoming a pro and the NPC is definitely one of them. In this episode Mele and I discuss a v...
Chick Chat w/ Brooke Walker IFBB Pro: Olympia Prep, Arnold Classic Controversy, & Who to Follow in Women's Physique
The Women's Fittest Podcast - August 30, 2022 19:00 - 1 hourThanks for listening to another episode of Chick Chat onThe Women’s Fittest Podcast! This is episode #131 with IFBB pro Brooke Walker! So grateful to Brooke for her time here always being so real and genuine when talking about this sport and her passion for it. Lots of great advice and content f...
Emily Miller: Competitive Bodybuilding & IVF for Pregnancy
The Women's Fittest Podcast - August 22, 2022 12:00 - 48 minutesThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #130 with Emily Miller. So grateful to Emily for eloquently sharing her and her husbands journey through infertility and IVF to now 11 weeks pregnant! Her story is obviously unique but also potentially rela...