Latest Bodybuilder Podcast Episodes
Boundaries
The Women's Fittest Podcast - April 11, 2024 17:00 - 37 minutesThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #181 Boundaries In this episode I share how healthy boundaries are necessary and very beneficial for your fitness goals. Especially if you’re just beginning, knowing where to insert a boundary versus follow...
Roman Empire: Body Image
The Women's Fittest Podcast - March 13, 2024 17:00 - 38 minutesThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #180 Roman Empire. After a much needed break from social media in all forms I’m back on here sharing a trend I’ve seen quite a bit over the past several months on it about the Roman Empire. Apparently men ...
IFBB Pro Janessa Roy: Competing w/in a year of giving birth
The Women's Fittest Podcast - February 04, 2024 19:00 - 1 hourThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #179 with IFBB Women’s Physique Pro Janessa Roy. Janessa and I became instagram friends after several voice message exchanges while she was contest prepping and faithfully listening to the podcast while gett...
Mythbusting Gut Health w/ Sarah Ford Bishop
The Women's Fittest Podcast - January 10, 2024 15:00 - 45 minutesThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #178 mythbusting gut health with Sarah Ford Bishop! We covered a lot of your questions and concerns with this episode! I’m super grateful to Sarah for the experience she’s gained and knowledge she’s investe...
Acting On Opportunity In 2024
The Women's Fittest Podcast - January 01, 2024 04:00 - 38 minutesThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #177 Happy New Year 2024! Thank you so much for your continued support of the podcast! I’m excited to spend another year with y’all. In this episode I reflect over the past year and talk about some of my go...
Interview w/ Leana Kaplan
The Women's Fittest Podcast - December 11, 2023 02:00 - 1 hourThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #176 interview with Leana Kaplan! If you don’t know her or follow her, do it now, you won’t regret it! And after this you’ll feel like her bestie!! Although Leana isn’t a pro, yet, she’s made big waves in th...
Un-Food Focusing Your Holidays and ED Recovery w/ Sarah Ford Bishop
The Women's Fittest Podcast - December 03, 2023 21:00 - 45 minutesThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #175 with Sarah Ford Bishop! This month we are trading in Mythbusting for some honest pre-holiday reflection. In the first part of this episode Sarah and I discuss how far we’ve both come in our respective ...
IFBB Figure Pro Autumn Cleveland on Coaching and Being Coached
The Women's Fittest Podcast - November 28, 2023 19:00 - 1 hourThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #174 with Autumn Cleveland IFBB Pro! Autumn is becoming more and more renown in this space as an elite coach and posing educator so this episode is a detailed discussion on coaching. Topics Covered: How...
Healing Unhealthy Food Relationships
The Women's Fittest Podcast - November 26, 2023 03:00 - 1 hourThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #173 Healing unhealthy food relationships. In this episode I share some tips for recovering from emotional eating. This has been a very focused journey since 2020 for myself and it’s wild to think about how ...
Interview w/ IFBB Fitness Pro Michelle Mensah
The Women's Fittest Podcast - November 15, 2023 01:00 - 1 hourThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #172 interview with IFBB Fitness Pro Michelle Mensah! @shellyfit_ifbbpro Recorded way back in early September, I’ve been sitting on this one, and I cannot wait to share it with y’all. Michelle (Shelly) Mensa...
Olympia 2023 Recap: All 6 Women's Divisions
The Women's Fittest Podcast - November 07, 2023 19:00 - 37 minutesThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #171 Olympia 2023 Recap of all the women’s divisions, with Sarah Ford Bishop! 1. Women’s bodybuilding @mzprettymuscle 2. Wellness @franciellemattos 3. Women’s physique @iamsarahfit 3. Fitness @oksanagrish...
Olympia 2023 Preview of All 6 Women's Divisions
The Women's Fittest Podcast - October 30, 2023 19:00 - 1 hourThanks for listening to another episode of The Women’s Fittest Podcast! This is episode 170 Olympia 2023 Preview of all the women’s divisions. Sarah Ford Bishop joins me for this one and we’ll be back to do a recap after this weekend! Here’s a complete written list of all the qualified olympia...
Untracked Meals: How, Why, and When?
The Women's Fittest Podcast - October 22, 2023 23:00 - 58 minutesThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #169 Untracked meals: How, Why, & When? In this episode I speak at length in reply to a clients concern of how to incorporate untracked meals in congruence with her personal specific goals. My intent with th...
Mythbusting w/ Sarah Ford Bishop: Are Seed Oils, Red Dyes, & Artificial Sweeteners "Bad For You"?!
The Women's Fittest Podcast - October 03, 2023 18:00 - 42 minutesThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #168 with Sarah Ford Bishop! Sarah Ford Bishop is back and we are mythbusting once again for the month of October! In this episode we talk about the fear mongering of food on social media and what you actua...
The Evolution of Life: an Update
The Women's Fittest Podcast - September 22, 2023 16:00 - 52 minutesThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #167 A lot has happened in the last couple months and I’m here talking about it today. Life is hard and nothing can prepare you for big events. And it’s so difficult to balance everything proportionately. Gi...
Interview w/ IFBB Bikini Pro India Paulino: The Stage Will Always Be There
The Women's Fittest Podcast - September 11, 2023 20:00 - 1 hourThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #166 Interview with IFBB bikini pro India Paulino! This chat was incredible to say the least. India is an unreal human being and it was such a pleasure to have been a fan for so long and to be able to watch ...
Mythbusting w/ Sarah Ford Bishop: Measures of a Good Workout, Physique Progress Markers, & Muscle Confusion
The Women's Fittest Podcast - September 05, 2023 16:00 - 47 minutesThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #165 with Sarah Ford Bishop! Sarah Ford Bishop is back and we are mythbusting once again for the month of September! In this episode we begin by talking about how to verbalize a goal and make it specific (S...
Adding “Dollars” to Your Health Bank
The Women's Fittest Podcast - August 19, 2023 20:00 - 39 minutesThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #164. In this episode I answer the question “How do you stay motivated”? The answer is really in the big picture. When you can’t do things consistently, it’s very tempting to say “why bother.” But the key i...
Mythbusting w/ Sarah Ford Bishop: Best Split, Rest Days, Waist Trainers, & Cycle Syncing Training
The Women's Fittest Podcast - August 01, 2023 18:00 - 52 minutesThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #163 w/ Sarah Ford Bishop! We are doing our monthly mythbustjng and this episode is a little more training focused. Topics covered: Do you need to train 6-7 days a week to reap benefits? Training split opti...
Interview w/ IFBB Pro Ashley Lakomowski: It's Deeper Than Bodybuilding
The Women's Fittest Podcast - July 11, 2023 00:00 - 2 hoursThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #162 interview with IFBB Figure Pro Ashley Lakomowski! Where do I begin? This was such a joy to dive so deep into the mind of Ashley. She has so much substance and her opinions and perspectives are refreshi...
July Meal Plan & The Power of “No”
The Women's Fittest Podcast - July 09, 2023 18:00 - 48 minutesThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #161 your July Meal Plan! A very summery 2038 calories 170gP 244gC 48gF . This plan includes s’mores, corn on the cob, and more! I begin this episode talking about the power of “No” and what a positive disci...
Mythbusting Popular Fitness Fads/Trends w/ Sarah Ford Bishop
The Women's Fittest Podcast - July 02, 2023 20:00 - 46 minutesThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #160 with Sarah Ford Bishop! Sarah is back on the show and we’re keeping it real, per usual. Look forward to routine monthly episodes where we discuss common/popular fitness trends, fads, or methods and find...
3 Ways to Break Through Fat Loss Plateaus
The Women's Fittest Podcast - June 21, 2023 20:00 - 34 minutesThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #159! After a much needed break I’m back to your regularly scheduled programming. Moving forward I’ll likely break away for June and December! Thanks to so many of you who kept downloads coming by going back ...
May Meal Plan & Eustress versus Distress
The Women's Fittest Podcast - May 13, 2023 19:00 - 45 minutesThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #158 your May Meal Plan! It is a sample diet of delicious meals/recipes tallying 1718 calories 171gP 187gC 37gF. If you’d like the written pdf shoot me an email to Debra at [email protected] and Venmo Debr...
May Meal Plan, Eustress vrs Distress, & Announcements
The Women's Fittest Podcast - May 10, 2023 19:00 - 53 minutesThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #158 your May Meal Plan! It is a sample diet of delicious meals/recipes tallying 1718 calories 171gP 187gC 37gF. If you’d like the written pdf shoot me an email to Debra at [email protected] and Venmo Debr...
IFBB Figure Pro Kate Grevey: My Choice to use Performance Enhancing Drugs (Why, When, & How)
The Women's Fittest Podcast - April 30, 2023 18:00 - 1 hourThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #157 interview with IFBB Figure pro Kate Grevey. This was such a fun and very honest chat. I’ve known Kate for many years (we met working together for Isolatorfitness at the Arnold Sports Festival in 2016) ...
IFBB Pro Autumn Cleveland on Bodybuilding, Posing, Coaching, & Life
The Women's Fittest Podcast - April 03, 2023 21:00 - 1 hourThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #156 an amazing chat with IFBB Pro Autumn Cleveland! So grateful to Autumn for showing up a second time to provide so much helpful insight, encouragement, inspiration, and practical advice for listeners on a ...
April Meal Plan with Protein Cookie Dough Bites Recipe!
The Women's Fittest Podcast - April 01, 2023 22:00 - 42 minutesThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #155 April Meal Plan with Protein Cookie Dough Bites Recipe! As my regular listeners know I’ve decided to provide you with a sample diet with all the macros and meals once a month posting on the first of ea...
April Diet with Protein Cookie Dough Bites Recipe!
The Women's Fittest Podcast - April 01, 2023 22:00 - 42 minutesThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #155 April Diet with Protein Cookie Dough Bites Recipe! As my regular listeners know I’ve decided to provide you with a sample diet with all the macros and meals once a month posting on the first of each mo...
Setting Yourself Up For Successful Contest Prep Part 2 w/ IFBB Pro Brooke Walker
The Women's Fittest Podcast - March 27, 2023 17:00 - 1 hourThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #154 Part 2 of Before you step on stage: Setting yourself up for contest prep success with IFBB Pro and Olympian Brooke Walker! Such a fun chat!! Enjoy! Topics covered: Coaching Weight loss versus fat lo...