Setting Yourself Up For Successful Contest Prep Part 2 w/ IFBB Pro Brooke Walker

Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #154 Part 2 of Before you step on stage: Setting yourself up for contest prep success with IFBB Pro and Olympian Brooke Walker! Such a fun chat!! Enjoy! 

Topics covered: 

CoachingWeight loss versus fat loss Genetics An honest physique assessment evaluation is priceless Weighing health risks/rewards in competing Masters classes competition Expenses: show fees, coaches, suit, hair, tan, makeup, and more You need a coach before you begin your prep and after the prep not just for the prep Competing is an investment physically, emotionally, mentally, spiritually Educate yourself on the sport Train smarter not harder Bodybuilding is life changing Brooke expediting showsStaying on track when traveling or in the weekends when you don’t have a strict schedule Drugs Your coach should be mindful of your health 

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