July Meal Plan & The Power of “No”
The Women's Fittest Podcast
English - July 09, 2023 18:00 - 48 minutes - 33.1 MBHealth & Fitness Education Self-Improvement bodybuilding women fitness health nutrition exercise sarcasm science weight loss hypertrophy Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #161 your July Meal Plan! A very summery 2038 calories 170gP 244gC 48gF . This plan includes s’mores, corn on the cob, and more! I begin this episode talking about the power of “No” and what a positive discipline it is to empowering you and keeping you aligned with your goals. Also mentioned the new instagram “Threads” and my thoughts on that. Snd my contemplation on a question posed on Threads: What characteristic do you admire most in another human? Hmmm …
And as always to purchase a PDF of the July meal plan Venmo Debra-Terpstra $10 and email [email protected] to request it! Thank you for your continued support!
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