IFBB Pro Autumn Cleveland on Bodybuilding, Posing, Coaching, & Life

The Women's Fittest Podcast

English - April 03, 2023 21:00 - 1 hour - 76.6 MB
Health & Fitness Education Self-Improvement bodybuilding women fitness health nutrition exercise sarcasm science weight loss hypertrophy Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: April Diet with Protein Cookie Dough Bites Recipe!

Next Episode: IFBB Figure Pro Kate Grevey: My Choice to use Performance Enhancing Drugs (Why, When, & How)

Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #156 an amazing chat with IFBB Pro Autumn Cleveland! So grateful to Autumn for showing up a second time to provide so much helpful insight, encouragement, inspiration, and practical advice for listeners on a variety of topics related to bodybuilding. She is a prep and posing coach and has become quite renown in these realms. Her posing course is essential for anyone serious about competing. Autumn is kind & thoughtful, and humbly articulates herself with passion and grace about this sport and life. I enjoy listening to her and I know you’ll glean so much from this conversation. I look forward to future collaborations!

Topics Covered:

Why autumn started bodybuilding Is it easier to get your pro card now?Your environment, people, space, and energy Boundaries Bodybuilding as therapy versus actual therapy Is bodybuilding the solution to the “broken woman”?Posing and her posing course! (Essential for anyone serious about competing.) The cycle of a good performance and presentation. Make judging easy for the judges Don’t wait to learn posing until you’re in prep Photo shoots post show and red flags with photographers Finding a good coach and getting the most of that relationship Follow Autumn on instagram and dm for more info @autumnatikk

Mentions:

@autumnatikk

@johnjewett3

@vytamin_c

@shaneheugly

@the_pro_ducer

@thewomensfittest

@buffcake22

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