May Meal Plan, Eustress vrs Distress, & Announcements

Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #158 your May Meal Plan! It is a sample diet of delicious meals/recipes tallying 1718 calories 171gP 187gC 37gF. If you’d like the written pdf shoot me an email to Debra at [email protected] and Venmo Debra-Terpstra $10 and I’ll send it right out! 

In this episode I also talk why we do hard things referencing distress versus eustress. 

And lastly I share a couple cool things coming up for me including emceeing the Grand Rapids Bodybuilding Championships Saturday May 20, and also when I’ll be accepting online clients for lifestyle and natural competitions if you’d like to connect with me to be on that wait list for summer/fall. Much love! 

Article: https://www.betterup.com/blog/examples-of-eustress

Mentions:
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